Sausages with Onion Sauce and Mashed Potatoes

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Sausages with Onion Sauce and Mashed Potatoes
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
1401
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,401 cal.(67 %)
Protein58 g(59 %)
Fat109 g(94 %)
Carbohydrates49 g(33 %)
Sugar added0 g(0 %)
Roughage4.6 g(15 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.2 μg(1 %)
Vitamin E4.1 mg(34 %)
Vitamin K34.2 μg(57 %)
Vitamin B₁1.7 mg(170 %)
Vitamin B₂0.6 mg(55 %)
Niacin22.5 mg(188 %)
Vitamin B₆1.5 mg(107 %)
Folate57 μg(19 %)
Pantothenic acid2.7 mg(45 %)
Biotin11.6 μg(26 %)
Vitamin B₁₂4.2 μg(140 %)
Vitamin C54 mg(57 %)
Potassium1,920 mg(48 %)
Calcium159 mg(16 %)
Magnesium131 mg(44 %)
Iron5.2 mg(35 %)
Iodine27 μg(14 %)
Zinc6.7 mg(84 %)
Saturated fatty acids45.6 g
Uric acid357 mg
Cholesterol247 mg
Complete sugar9 g

Ingredients

for
4
For the sausages
12 small grilled sausages
4 onions
2 Tbsps clarified butter
1 tsp Pastry flour
250 milliliters Gravy (from a jar)
For the mashed potatoes
1 kilogram starchy potatoes
salt
250 milliliters milk
1 Tbsp butter
1 garlic clove
thyme (fresh)
1 scallion (finely chopped)
1 Tbsp olive oil
peppers
freshly grated Nutmeg
How healthy are the main ingredients?
potatoolive oilonionsaltgarlic clovethyme

Preparation steps

1.

For the mashed potatoes: Peel potatoes and cook until tender in salted water on medium heat for about 20-30 minutes. Drain. Heat milk with butter.

2.

For the sausages; Peel onions and cut into thin rings. Heat butter in a pan and cook sausages on all sides, remove from the pan. Saute onions in the same pan for about 5 minutes, stirring. Dust with flour, add stock and bring to a boil, stirring, Return sausages to the pan and keep warm.

3.

Mash potatoes with a potato masher, add hot milk with butter. Season with salt, pepper and freshly grated nutmeg.

4.

Peel anf finely chop garlic. Heat olive oil in a pan and saute garlic and scallions for 2-3 minutes, add to mashed potatoes.

5.

Spread potatoes and sausages with onion sauce on plates. Garnish with thyme and serve.  

6.

Serve hot.

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