Sausages with Onion Sauce and Mashed Potatoes
Nutritional values
(Percentage of daily recommendation)
| Calorie | 1,401 cal. | (67 %) | ||
| Protein | 58 g | (59 %) | ||
| Fat | 109 g | (94 %) | ||
| Carbohydrates | 49 g | (33 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.6 g | (15 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 4.1 mg | (34 %) | ||
| Vitamin K | 34.2 μg | (57 %) | ||
| Vitamin B₁ | 1.7 mg | (170 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 22.5 mg | (188 %) | ||
| Vitamin B₆ | 1.5 mg | (107 %) | ||
| Folate | 57 μg | (19 %) | ||
| Pantothenic acid | 2.7 mg | (45 %) | ||
| Biotin | 11.6 μg | (26 %) | ||
| Vitamin B₁₂ | 4.2 μg | (140 %) | ||
| Vitamin C | 54 mg | (57 %) | ||
| Potassium | 1,920 mg | (48 %) | ||
| Calcium | 159 mg | (16 %) | ||
| Magnesium | 131 mg | (44 %) | ||
| Iron | 5.2 mg | (35 %) | ||
| Iodine | 27 μg | (14 %) | ||
| Zinc | 6.7 mg | (84 %) | ||
| Saturated fatty acids | 45.6 g | |||
| Uric acid | 357 mg | |||
| Cholesterol | 247 mg | |||
| Complete sugar | 9 g |
Ingredients
- For the sausages
- 12 small grilled sausages
- 4 onions
- 2 Tbsps clarified butter
- 1 tsp Pastry flour
- 250 milliliters Gravy (from a jar)
Preparation steps
For the mashed potatoes: Peel potatoes and cook until tender in salted water on medium heat for about 20-30 minutes. Drain. Heat milk with butter.
For the sausages; Peel onions and cut into thin rings. Heat butter in a pan and cook sausages on all sides, remove from the pan. Saute onions in the same pan for about 5 minutes, stirring. Dust with flour, add stock and bring to a boil, stirring, Return sausages to the pan and keep warm.
Mash potatoes with a potato masher, add hot milk with butter. Season with salt, pepper and freshly grated nutmeg.
Peel anf finely chop garlic. Heat olive oil in a pan and saute garlic and scallions for 2-3 minutes, add to mashed potatoes.
Spread potatoes and sausages with onion sauce on plates. Garnish with thyme and serve.
Serve hot.
