Pizza with Fresh Mozzarella

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Pizza with Fresh Mozzarella
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Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
1082
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,082 cal.(52 %)
Protein42 g(43 %)
Fat53 g(46 %)
Carbohydrates109 g(73 %)
Sugar added2 g(8 %)
Roughage8 g(27 %)
Vitamin A0.5 mg(63 %)
Vitamin D0.1 μg(1 %)
Vitamin E4.9 mg(41 %)
Vitamin K22.6 μg(38 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂1.1 mg(100 %)
Niacin14.4 mg(120 %)
Vitamin B₆0.5 mg(36 %)
Folate505 μg(168 %)
Pantothenic acid2.2 mg(37 %)
Biotin32.6 μg(72 %)
Vitamin B₁₂1.9 μg(63 %)
Vitamin C33 mg(35 %)
Potassium962 mg(24 %)
Calcium591 mg(59 %)
Magnesium85 mg(28 %)
Iron4 mg(27 %)
Iodine207 μg(104 %)
Zinc5.3 mg(66 %)
Saturated fatty acids22.8 g
Uric acid196 mg
Cholesterol87 mg
Complete sugar11 g

Ingredients

for
4
For the crust
500 grams Pastry flour
1 cube Yeast
1 tsp salt
1 tsp sugar
6 Tbsps olive oil
250 milliliters milk
Pastry flour (for the work surface)
For the topping
8 Tomatoes
1 garlic clove
4 Buffalo mozzarella
olive oil
½ tsp dried thyme
salt
freshly ground peppers
1 bunch Basil
How healthy are the main ingredients?
olive oilBasilsugarthymesaltTomato

Preparation steps

1.

For the crust: Mix the yeast and about 50 ml (about 3 tablespoons) of lukewarm milk until smooth. Place the flour in a bowl, form a well in the middle and pour in the yeast. Cover and let rest in a warm place for about 20 minutes.

2.

Add the remaining warm milk, salt, sugar and olive oil to the dough and knead with the dough hook of an electric mixer to form a smooth dough. Cover and let rest for another 30 minutes.

3.

For the topping: Meanwhile, blanch the tomatoes in boiling water, drain, rinse with cold water, peel, quarter, core and dice.

4.

Peel the garlic, chop finely and sauté in hot oil.

5.

Add tomatoes and sauté together. Stir in the thyme and simmer about 2 minutes. Season with salt and pepper. Remove from heat and cool slightly.

6.

Knead the dough again on a floured surface and cut into four pieces. Knead each piece briefly and then roll out into pizzas.

7.

Place the four pizzas on baking sheets greased with oil or lined with parchment paper. Brush the top of the dough with oil and spread with tomato sauce. Cut the mozzarella into slices, place on the tomato sauce and drizzle with a little oil. Bake in a preheated oven at 220°C (approximately 425°F) for about 15-20 minutes until golden brown. Serve with sprinkled with basil leaves and cut into pieces.