Chicken Curry Pie with Puff Pastry

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Chicken Curry Pie with Puff Pastry
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Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 45 min.
Preparation
Calories:
938
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie938 cal.(45 %)
Protein39 g(40 %)
Fat68 g(59 %)
Carbohydrates43 g(29 %)
Sugar added0 g(0 %)
Roughage2.9 g(10 %)
Vitamin A0.5 mg(63 %)
Vitamin D1.3 μg(7 %)
Vitamin E2.3 mg(19 %)
Vitamin K7.4 μg(12 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin22 mg(183 %)
Vitamin B₆0.8 mg(57 %)
Folate47 μg(16 %)
Pantothenic acid1.9 mg(32 %)
Biotin16.6 μg(37 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C3 mg(3 %)
Potassium751 mg(19 %)
Calcium65 mg(7 %)
Magnesium97 mg(32 %)
Iron5.8 mg(39 %)
Iodine10 μg(5 %)
Zinc2.6 mg(33 %)
Saturated fatty acids47.8 g
Uric acid258 mg
Cholesterol271 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
500 grams Chicken breasts
1 can Coconut milk (unsweetened)
1 Tbsp yellow Curry paste
1 Tbsp Fish sauce
salt
freshly ground peppers
50 grams dried Wood Ear Mushrooms
2 plates Puff pastry dough (frozen, about 150 grams or 5 ounces)
1 egg yolk
4 Portion forms (8 cm or 3 inch diameter)
How healthy are the main ingredients?
Chicken breastCoconut milksalt

Preparation steps

1.

Soak the wood ear mushrooms for about 30 minutes in cold water. During the soaking, change the water 2 times. When finished, drain.

2.

Rinse the chicken breasts, pat dry and cut into bite-sized pieces.

3.

Heat the curry paste in a pan and deglaze with coconut milk. Bring to a boil, then reduce the heat. Add the mushrooms and chicken, cover and simmer over low heat for about 10-15 minutes. Season with fish sauce, salt and pepper.

4.

Separate and thaw the puff pastry sheets, then put together and roll out thinly. Grease the ramekins and line with the dough, cut off the excess and set aside. Spoon the chicken curry into the molds. Reserve some of the sauce for drizzling later. From the remaining dough cut out 8 cm (approximately 3 inch) circles and place on top of the pies. Brush with beaten egg yolk. Bake on the middle rack of a preheated oven at 180°C (approximately 350°F) for 30 minutes, until golden brown. Serve immediately with extra sauce on the side.