high-fiber recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High Fiber Snack Recipes

High-fiber Snack

High Fiber Salad Recipes

High-fiber Salad

High Fiber Soup Recipes

High-fiber Soup

High Fiber Vegetarian Dish Recipes

High-fiber Vegetarian Dish

High Fiber Appetizer Recipes

High-fiber Appetizer

High Fiber Pastry Recipes

High-fiber Pastry

High Fiber Dessert Recipes

High-fiber Dessert

High Fiber Meals with Fish Recipes

High-fiber Fish Dish

High Fiber Meals with Meat Recipes

High-fiber Meat Dish

1,510 high-fiber recipes from EAT SMARTER

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Lentil Salad with Spinach, Rhubarb and Asparagus recipe

Fine Vegetable Cuisine

Lentil Salad with Spinach, Rhubarb and Asparagus

25 mins

35 mins

324 calories

Vegan Ramen Soup recipe

Vegan Ramen Soup

25 mins

25 mins

Carrot Pancakes recipe

Variation On A Classic Dish

Carrot Pancakes

55 mins

55 mins

388 calories

Jerk Curry with Sweet Potato and Black Beans recipe

Protein-Packed Vegan Recipe

Jerk Curry with Sweet Potato and Black Beans

50 mins

50 mins

579 calories

Shrimp Fried Rice recipe

Guilt-Free Delicacy

Shrimp Fried Rice

with Vegetables and Cashews

20 mins

30 mins

378 calories

Mushroom and Vegetable Ragout with Tofu and Tomatoes recipe

Mushroom and Vegetable Ragout with Tofu and Tomatoes

35 mins

35 mins

559 calories

Avocado Rye Toast with Egg recipe

Avocado Rye Toast with Egg

20 mins

20 mins

241 calories

Fast Spelt Bread recipe

Made With Whole Grains

Fast Spelt Bread

with nuts and seeds

15 mins

95 mins

142 calories

Quick Spelt Bread recipe

Made With Whole Grains

Quick Spelt Bread

15 mins

95 mins

142 calories

Easy Apple and Carrot Salad recipe

EatSmarter exclusive recipe

Easy Apple and Carrot Salad

With lemon dressing

15 mins

15 mins

214 calories

Creamy Hummus recipe

Basic Healthy Recipe

5 mins

5 mins

90 calories

Spaghetti with Pumpkin and Spinach recipe

Local & Seasonal

Spaghetti with Pumpkin and Spinach

in a goat cheese sauce

20 mins

20 mins

522 calories

Tacos with Cauliflower, Bean Mole and Sour Cream recipe

Guilt-Free Fast Food

Tacos with Cauliflower, Bean Mole and Sour Cream

25 mins

35 mins

503 calories

Sweet Potatoes with Asparagus, Eggplant and Halloumi recipe

Clean Eating Recipe

Sweet Potatoes with Asparagus, Eggplant and Halloumi

45 mins

45 mins

789 calories

Baked Blueberries and Peaches recipe

Baked Blueberries and Peaches

with Meringue Topping

25 mins

45 mins

143 calories

Raspberry-Rhubarb Compote recipe

EatSmarter exclusive recipe

Raspberry-Rhubarb Compote

with Raspberries and Mint Yogurt Sauce

25 mins

90 mins

158 calories

Sauerkraut and Apple Gratin recipe

Stomach-Soothing

Sauerkraut and Apple Gratin

with Sliced Almonds

15 mins

25 mins

100 calories

Italian White Bean Soup recipe

Classic Vegetarian Dish

Italian White Bean Soup

with Vegetables and Pasta

15 mins

30 mins

406 calories

Warm Mushroom Salad recipe

Seasonal Kitchen

Warm Mushroom Salad

with Dandelion Greens

25 mins

25 mins

66 calories

Oat and Spelt Waffles with Peach Berry Topping recipe

Clean Eating Snack

Oat and Spelt Waffles with Peach Berry Topping

50 mins

50 mins

356 calories

Shredded Salmon on Asian Noodles with Coconut Vegetable Sauce recipe

Healthy Gourmet Kitchen

Shredded Salmon on Asian Noodles with Coconut Vegetable Sauce

30 mins

30 mins

776 calories

Meatless Bulgur Tomato Filled Lettuce Leaves recipe

Meatless Bulgur Tomato Filled Lettuce Leaves

40 mins

40 mins

56 calories

Salmon and Red Rice recipe

Good Source of Omega-3s

Salmon and Red Rice

45 mins

45 mins

654 calories

Carrot Spelt Spaghetti with Feta recipe

Protein-Packed Vegetarian Recipe

Carrot Spelt Spaghetti with Feta

30 mins

30 mins

563 calories

Zucchini Pea Fritter with Lemon Mint Yogurt Dip recipe

Good Mood Recipe

Zucchini Pea Fritter with Lemon Mint Yogurt Dip

40 mins

40 mins

319 calories

Pasta with Summer Vegetables and Pesto Rosso recipe

Healthy Mediterranean Food

Pasta with Summer Vegetables and Pesto Rosso

40 mins

40 mins

585 calories

One Pan Millet with Pumpkin, Spinach and Feta recipe

Seasonal Kitchen

One Pan Millet with Pumpkin, Spinach and Feta

30 mins

30 mins

546 calories

Carrot and Ginger Soup recipe

Carrot and Ginger Soup

with Orange Oil

55 mins

55 mins

256 calories

Cauliflower Rice Pilaf recipe

Fine Vegetable Cuisine

Cauliflower Rice Pilaf

with Coconut Milk and Cardamom

30 mins

60 mins

400 calories

Moroccan Spinach Salad recipe

Moroccan Spinach Salad

with Pomegranate Seeds and Almonds

30 mins

35 mins

228 calories

Pineapple Coconut Cereal recipe

Satisfying Vegan Food

Pineapple Coconut Cereal

15 mins

735 mins

403 calories

Vegan Easter Cookies recipe

Vegan Easter Cookies

20 mins

60 mins

107 calories

Baked Butternut Squash recipe

Local & Seasonal

Baked Butternut Squash

with vegetable and parmesan topping

30 mins

70 mins

292 calories

Flaxseed Breakfast Bowl recipe

High in Healthy Fats

Flaxseed Breakfast Bowl

5 mins

480 mins

474 calories

Overnight Flaxseed Cereal with Almond Milk recipe

High in Healthy Fats

Overnight Flaxseed Cereal with Almond Milk

5 mins

480 mins

302 calories

Papaya Orange Smoothie recipe

Light And Refreshing

Papaya Orange Smoothie

with Frozen Raspberries

15 mins

15 mins

427 calories

Cucumber and Cress Smoothie recipe

Folic Acid Hero

Cucumber and Cress Smoothie

10 mins

10 mins

56 calories

Creamy Spinach Soup recipe

Creamy Spinach Soup

with Crunchy Croutons

10 mins

25 mins

196 calories

Chicken and Mushroom Skewers recipe

Chicken and Mushroom Skewers

with Chile Pepper Oil

20 mins

25 mins

100 calories

Asparagus Fries with Garlic Dip recipe

Healthier Version Of A Classic Recipe

Asparagus Fries with Garlic Dip

45 mins

45 mins

232 calories

Baked Sweet Potatoes and Beets recipe

Healthier Version Of A Classic Recipe

Baked Sweet Potatoes and Beets

20 mins

45 mins

690 calories

Lentil Bowl with Vegetables and Pineapple Salsa recipe

Vegan Weight Loss Recipe

Lentil Bowl with Vegetables and Pineapple Salsa

30 mins

30 mins

486 calories

Cucumber Celery Smoothie recipe

Start the Day Off Right

Cucumber Celery Smoothie

15 mins

15 mins

129 calories

Spaghetti with Lentil Bolognese recipe

Classic Vegetarian Dish

Spaghetti with Lentil Bolognese

40 mins

40 mins

758 calories

Vegan Winter Lentil Stew recipe

Healthy Gourmet Kitchen

Vegan Winter Lentil Stew

30 mins

55 mins

348 calories

Bell Peppers with Feta Cheese recipe

Low-Carb Without Meat

Bell Peppers with Feta Cheese

15 mins

15 mins

Beef Stew with Noodles recipe

EatSmarter exclusive recipe

Beef Stew with Noodles

and Vegetables

30 mins

150 mins

460 calories

Grilled Beef Fajitas recipe

Good Mood Recipe

Grilled Beef Fajitas

with Red Bell Peppers and Onions

45 mins

105 mins

570 calories

Fiber has an array of health benefits. Eating foods that are rich in fiber can help kickstart a sluggish digestion, helps maintain bowel health and keeps your blood sugar labels stabilized, which in turn can help you lose weight by keeping you full for a long time. Tons of high-fiber foods are also delicious, from beans and avocados to fruits like apples and apricots. Check our all of our EAT SMARTER! high-fiber recipes below.