high-fiber recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High Fiber Snack Recipes

High-fiber Snack

High Fiber Salad Recipes

High-fiber Salad

High Fiber Soup Recipes

High-fiber Soup

High Fiber Vegetarian Dish Recipes

High-fiber Vegetarian Dish

High Fiber Appetizer Recipes

High-fiber Appetizer

High Fiber Pastry Recipes

High-fiber Pastry

High Fiber Dessert Recipes

High-fiber Dessert

High Fiber Meals with Fish Recipes

High-fiber Fish Dish

High Fiber Meals with Meat Recipes

High-fiber Meat Dish

1,510 high-fiber recipes from EAT SMARTER

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Eggplant Tomato Salad with Chickpeas and Feta recipe

Classic Vegetarian Dish

Eggplant Tomato Salad with Chickpeas and Feta

20 mins

20 mins

610 calories

Greek Vegetables with Feta recipe

Healthy Mediterranean Food

Greek Vegetables with Feta

15 mins

60 mins

357 calories

Pea Soup with Feta and Dill recipe

No Refined Sugar

Pea Soup with Feta and Dill

15 mins

15 mins

533 calories

Cucumber Radish Sandwich recipe

Great For The Office

Cucumber Radish Sandwich

with cream cheese

40 mins

40 mins

325 calories

Sweet Potato Brownies recipe

Vegetarian Snack

Sweet Potato Brownies

50 mins

100 mins

195 calories

Lentil Noodle Salad with Mozzarella and Blueberries recipe

Post-Workout Wonder

Lentil Noodle Salad with Mozzarella and Blueberries

20 mins

20 mins

809 calories

Vegan Lentil Pasta with Pesto and Arugula recipe

Protein-Packed Vegan Recipe

Vegan Lentil Pasta with Pesto and Arugula

30 mins

30 mins

552 calories

Tomato Basil Ricotta Salad recipe

Low-Carb and Protein-Rich

Tomato Basil Ricotta Salad

with ricotta

10 mins

10 mins

151 calories

Oats with Winter Fruit recipe

Local & Seasonal

Oats with Winter Fruit

10 mins

10 mins

212 calories

Vegetarian Chickpea Curry with Apricots recipe

Healthy Energy-Booster

Vegetarian Chickpea Curry with Apricots

35 mins

35 mins

639 calories

Zucchini Pancakes with Paprika-Yogurt Dip recipe

Cooking For Kids

Zucchini Pancakes with Paprika-Yogurt Dip

25 mins

25 mins

315 calories

Oatmeal with Winter Fruit recipe

Local & Seasonal

Oatmeal with Winter Fruit

10 mins

10 mins

212 calories

Mushrooms à La Crème recipe

Quick Clean Eating Recipe

Mushrooms à La Crème

with Chives and Sage

20 mins

20 mins

236 calories

Braised Pumpkin with Sage recipe

Vegan Weight Loss Recipe

Braised Pumpkin with Sage

and Tomato Couscous

30 mins

45 mins

397 calories

Buddha Bowl with Asparagus and Soba Noodles recipe

Protein-Packed Vegetarian Recipe

Buddha Bowl with Asparagus and Soba Noodles

25 mins

25 mins

551 calories

Green Power Soup recipe

Green Power Soup

with spinach, peas and mint

20 mins

35 mins

255 calories

Edamame Salad with Feta recipe

Low Calorie Lunch

Edamame Salad with Feta

20 mins

20 mins

521 calories

Mushroom and Vegetable Ragout with Tofu and Tomatoes recipe

Mushroom and Vegetable Ragout with Tofu and Tomatoes

35 mins

35 mins

559 calories

Smashed Sweet Potatoes with Beet Feta Salad recipe

Smashed Sweet Potatoes with Beet Feta Salad

50 mins

50 mins

449 calories

Sweet Potato Lasagna with Chickpeas recipe

Variation On A Classic Dish

Sweet Potato Lasagna with Chickpeas

30 mins

30 mins

686 calories

Poppy Seed Semolina Porridge with Orange Sauce recipe

Poppy Seed Semolina Porridge with Orange Sauce

20 mins

20 mins

310 calories

Beet Soup with Horseradish and Apple recipe

Great source of Iron

Beet Soup with Horseradish and Apple

20 mins

60 mins

190 calories

Stuffed Mushrooms on Tomato Sauce recipe

Vegetarian Delicacy

Stuffed Mushrooms on Tomato Sauce

25 mins

50 mins

351 calories

How to Make Overnight Oats recipe

Filling High Protein Breakfast

How to Make Overnight Oats

5 mins

720 mins

Spicy Cottage Cheese Toast recipe

Quick Breakfast

Spicy Cottage Cheese Toast

10 mins

10 mins

332 calories

Chocolate Energy Bars with Cinnamon recipe

Chocolate Energy Bars with Cinnamon

15 mins

60 mins

213 calories

Sweet Millet Casserole with Clementines recipe

Healthier Version Of A Classic Recipe

Sweet Millet Casserole with Clementines

30 mins

90 mins

420 calories

Tomato Sesame Tofu with Green Beans recipe

Protein-Packed Vegan Recipe

Tomato Sesame Tofu with Green Beans

and basmati rice

30 mins

30 mins

690 calories

Potatoes and Cauliflower with Wild Garlic Pesto recipe

Potatoes and Cauliflower with Wild Garlic Pesto

20 mins

40 mins

474 calories

Vegan Mushroom Ragout with Broccoli recipe

Vegan Mushroom Ragout with Broccoli

25 mins

25 mins

414 calories

Chia Pudding with Yogurt and Strawberry Puree recipe

Flavorful Diet Breakfast

Chia Pudding with Yogurt and Strawberry Puree

10 mins

10 mins

402 calories

Tofu Vegetable Curry with Rice and Nuts recipe

Smarter Home Cooking

Tofu Vegetable Curry with Rice and Nuts

30 mins

30 mins

781 calories

Sweet Potato Salad with Spinach, Apple and Quinoa recipe

Healthy Gourmet Kitchen

Sweet Potato Salad with Spinach, Apple and Quinoa

40 mins

40 mins

311 calories

Ricotta Buckwheat Pancakes with Apricots recipe

Start the Day Off Right

Ricotta Buckwheat Pancakes with Apricots

15 mins

15 mins

499 calories

Spaghetti with Zucchini and Lemon Sauce and Feta recipe

Spaghetti with Zucchini and Lemon Sauce and Feta

20 mins

20 mins

629 calories

Vanilla Energy Balls with Coconut Shell recipe

Clean Eating Snack

Vanilla Energy Balls with Coconut Shell

20 mins

20 mins

51 calories

Yogurt with Chocolate, Berries, and Nuts recipe

Flavorful Diet Breakfast

Yogurt with Chocolate, Berries, and Nuts

10 mins

10 mins

496 calories

Asian Rice Noodle Bowl recipe

Protein-Packed Vegan Recipe

Asian Rice Noodle Bowl

with sesame cucumber salad

30 mins

30 mins

326 calories

Sesame Salmon on Greens recipe

Clean Eating Recipe

Sesame Salmon on Greens

with buckwheat and lime dressing

30 mins

30 mins

450 calories

Chai Oatmeal with Pomegranate Seeds recipe

Chai Oatmeal with Pomegranate Seeds

15 mins

15 mins

336 calories

Apricot Toast with Goat Milk Cream Cheese recipe

Apricot Toast with Goat Milk Cream Cheese

10 mins

10 mins

175 calories

Mango-Raspberry Smoothie recipe

Good For Your Skin

Mango-Raspberry Smoothie

with Grapefruit

10 mins

10 mins

148 calories

Exotic Cucumber Drink recipe

EatSmarter exclusive recipe

Exotic Cucumber Drink

with Papaya and Orange

10 mins

10 mins

125 calories

Asparagus and Orange Salad recipe

Seasonal Kitchen

Asparagus and Orange Salad

45 mins

45 mins

219 calories

Carrot and Apricot Soup recipe

EatSmarter exclusive recipe

Carrot and Apricot Soup

30 mins

35 mins

142 calories

Tomato Gazpacho with Celery recipe

Light And Refreshing

Tomato Gazpacho with Celery

30 mins

270 mins

224 calories

Avocado Strawberry Toast recipe

Avocado Strawberry Toast

with Feta

15 mins

15 mins

366 calories

Vegetarian Protein Bowl with Oats and Fava Beans recipe

Healthy Mediterranean Food

Vegetarian Protein Bowl with Oats and Fava Beans

with Yogurt Mint Dressing

35 mins

35 mins

548 calories

Fiber has an array of health benefits. Eating foods that are rich in fiber can help kickstart a sluggish digestion, helps maintain bowel health and keeps your blood sugar labels stabilized, which in turn can help you lose weight by keeping you full for a long time. Tons of high-fiber foods are also delicious, from beans and avocados to fruits like apples and apricots. Check our all of our EAT SMARTER! high-fiber recipes below.