high-fiber recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High Fiber Snack Recipes
High-fiber Snack
High Fiber Salad Recipes
High-fiber Salad
High Fiber Soup Recipes
High-fiber Soup
High Fiber Vegetarian Dish Recipes
High-fiber Vegetarian Dish
High Fiber Appetizer Recipes
High-fiber Appetizer
High Fiber Pastry Recipes
High-fiber Pastry
High Fiber Dessert Recipes
High-fiber Dessert
High Fiber Meals with Fish Recipes
High-fiber Fish Dish
High Fiber Meals with Meat Recipes
High-fiber Meat Dish
1,510 high-fiber recipes from EAT SMARTER
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Warm Apple Pie recipe
Guilt-Free Snack
Warm Apple Pie
5
(3)

30 mins

80 mins

219 calories
Baru Nut Bowl recipe
Vegetarian Delicacy
Baru Nut Bowl
5
(3)

30 mins

30 mins

188 calories

94
Apple Galette with Hazelnuts recipe
Clean Baking Recipe
Apple Galette with Hazelnuts
5
(3)

50 mins

95 mins

255 calories

79
Broccoli Pizza with Mushrooms and Blue Cheese recipe
Low-Carb Without Meat
Broccoli Pizza with Mushrooms and Blue Cheese
5
(3)

30 mins

60 mins

396 calories

94
Vegan Chickpea Salad Sandwich recipe
Protein-Packed Vegan Recipe
Vegan Chickpea Salad Sandwich
5
(3)

15 mins

15 mins
Curly Kale Bean Soup recipe
Low Calorie Lunch
Curly Kale Bean Soup
5
(3)

10 mins

55 mins
Creamy Split Pea Soup recipe
Classic Vegetarian Dish
Creamy Split Pea Soup
5
(3)

45 mins

45 mins

268 calories

93
Vegan Butternut Squash Soup recipe
Fitness Friendly Delicacy
Vegan Butternut Squash Soup
5
(3)

60 mins

60 mins

313 calories

75
Vegetable Lentil Patties and Bulgur Salad recipe
Vegetable Lentil Patties and Bulgur Salad
5
(3)

50 mins

100 mins
Apple and Celery Salad with Carrots recipe
Apple and Celery Salad with Carrots
5
(3)

30 mins

30 mins
Snow Pea Sandwiches recipe
Guilt-Free Delicacy
Snow Pea Sandwiches
5
(3)

20 mins

33 mins

452 calories

86
Lentil Salad with Nectarines recipe
Meal Prep Recipe
Lentil Salad with Nectarines
5
(3)

25 mins

50 mins

384 calories

92
Oat Vegetable Patties recipe
Vegetarian Delicacy
Oat Vegetable Patties

with Fava bean saute

5
(3)

60 mins

60 mins

345 calories

98
Brussels Sprout Spelt Salad recipe
Healthy Gourmet Kitchen
Brussels Sprout Spelt Salad
5
(3)

45 mins

45 mins

298 calories
White Beans with Parsnips and Apple recipe
recommended by IN FORM
White Beans with Parsnips and Apple
5
(3)

13 mins

860 mins

351 calories
Fillet of Lamb with Parsnip Noodles recipe
Protein-Packed Dinner
Fillet of Lamb with Parsnip Noodles
5
(3)

30 mins

30 mins

287 calories
Colorful Quinoa Salad with Spring Onions recipe
Healthy Mediterranean Food
Colorful Quinoa Salad with Spring Onions
5
(3)

25 mins

25 mins

558 calories
Almond Pesto Pasta with Pears recipe
Clean Eating Lunch
Almond Pesto Pasta with Pears

and fava beans

5
(3)

40 mins

40 mins

832 calories

98
Parsnip Carrot Soup recipe
Vegetarian Weight Loss Recipe
Parsnip Carrot Soup
5
(3)

30 mins

30 mins

230 calories

94
Brussels Sprout Salad with Poached Eggs recipe
Clean Eating Lunch
Brussels Sprout Salad with Poached Eggs

and fava beans

5
(3)

40 mins

40 mins

609 calories

95
Falafel with Tahini Yogurt on Tortillas recipe
Healthy Mediterranean Food
Falafel with Tahini Yogurt on Tortillas
5
(3)

40 mins

40 mins

537 calories

83
Turmeric Semolina Porridge recipe
Variation On A Classic Dish
Turmeric Semolina Porridge

with ginger strawberries

5
(3)

30 mins

30 mins

284 calories

76
Roasted Cauliflower with Coconut Basil Sauce recipe
Fine Vegetable Cuisine
Roasted Cauliflower with Coconut Basil Sauce

and apples

5
(3)

40 mins

40 mins

194 calories

95
Red Cabbage, Red Onion and Walnut Salad recipe
Seasonal Kitchen
Red Cabbage, Red Onion and Walnut Salad
5
(3)

30 mins

30 mins

464 calories

87
Broccoli Salad with Buckwheat and Almonds recipe
Vegan Delicacy
Broccoli Salad with Buckwheat and Almonds
5
(3)

20 mins

245 mins

535 calories

92
Banana Cherry Granola Bars recipe
Smarter Snack
Banana Cherry Granola Bars
5
(3)

20 mins

110 mins

179 calories

88
Red Cabbage Broccoli Salad recipe
Classic Vegetarian Dish
Red Cabbage Broccoli Salad
5
(3)

40 mins

40 mins

375 calories
Rice and Chard Casserole recipe
Fine Vegetable Cuisine
Rice and Chard Casserole
5
(3)

35 mins

70 mins

579 calories

90
Barley Tangerine Salad with Almonds recipe
Healthy Gourmet Kitchen
Barley Tangerine Salad with Almonds
5
(3)

45 mins

45 mins

512 calories
Rice Pudding with Apple Compote recipe
Soul Food
Rice Pudding with Apple Compote

and chocolate

5
(3)

30 mins

110 mins

380 calories

64
Black Kale Salad with White Beans recipe
Local & Seasonal
Black Kale Salad with White Beans
5
(3)

50 mins

75 mins

469 calories

95
Strawberry Tortilla Pancake with Chocolate Cream recipe
Guilt-Free Delicacy
Strawberry Tortilla Pancake with Chocolate Cream
5
(3)

30 mins

30 mins

477 calories

71
Vegetarian Chili with Rice recipe
Classic Vegetarian Dish
Vegetarian Chili with Rice
5
(3)

40 mins

40 mins

520 calories

98
Lentil Salad with Citrus and Nuts recipe
Protein-Packed Vegan Recipe
Lentil Salad with Citrus and Nuts
5
(3)

35 mins

35 mins

483 calories

97
Cream of Parsley Root Soup recipe
Local & Seasonal
Cream of Parsley Root Soup
5
(3)

35 mins

35 mins

359 calories

87
Buckwheat Chocolate Pancakes recipe
Low-Carb Breakfast
Buckwheat Chocolate Pancakes
5
(3)

40 mins

40 mins

185 calories
Pea Pancakes with Eggs and Goat Cheese recipe
Vegetarian Delicacy
Pea Pancakes with Eggs and Goat Cheese

and red onions

5
(3)

40 mins

40 mins

388 calories

88
Rainbow Oatmeal Bowl recipe
Filling High Protein Breakfast
Rainbow Oatmeal Bowl
5
(3)

20 mins

20 mins

453 calories
Chicken Orzo Casserole recipe
Low-Cal Baking
Chicken Orzo Casserole
5
(3)

20 mins

60 mins

388 calories

79
Coconut Overnight Oats with Spiced Pears recipe
Quick Breakfast
Coconut Overnight Oats with Spiced Pears
5
(3)

15 mins

735 mins

575 calories

81
Crispy Vegetable Casserole recipe
Classic Vegetarian Dish
Crispy Vegetable Casserole
5
(3)

20 mins

50 mins

354 calories

89
Cream of Vegetable Soup recipe
Basic Healthy Recipe
Cream of Vegetable Soup
5
(3)

35 mins

35 mins

292 calories

92
Risotto with Pumpkin, Beet and Goat Cheese recipe
Seasonal Kitchen
Risotto with Pumpkin, Beet and Goat Cheese
5
(3)

45 mins

45 mins

588 calories

92
Stir-Fried Catfish recipe
Guilt-Free Delicacy
Stir-Fried Catfish

with Peppers, Corn and Ginger

5
(2)

20 mins

20 mins

311 calories

79
Braised Artichokes recipe
Stomach-Soothing
Braised Artichokes

in Basil Citrus Sauce

5
(2)

60 mins

60 mins

239 calories

96
Glazed Turnips recipe
EatSmarter exclusive recipe
Glazed Turnips

with Maple Syrup and Parsley

5
(2)

35 mins

35 mins

125 calories

73
Spicy Vegetable Stew recipe
EatSmarter exclusive recipe
Spicy Vegetable Stew

with Calamari and Tomatoes

5
(2)

60 mins

70 mins

260 calories

89
Smarter Semolina Pudding recipe
No Refined Sugar
Smarter Semolina Pudding

with Blueberry Compote

5
(2)

70 mins

790 mins

214 calories

67

Fiber has an array of health benefits. Eating foods that are rich in fiber can help kickstart a sluggish digestion, helps maintain bowel health and keeps your blood sugar labels stabilized, which in turn can help you lose weight by keeping you full for a long time. Tons of high-fiber foods are also delicious, from beans and avocados to fruits like apples and apricots. Check our all of our EAT SMARTER! high-fiber recipes below.

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