Guilt-Free Snack

Warm Apple Pie

5
Average: 5 (3 votes)
(3 votes)
Warm Apple Pie

Warm apple pie - Lukewarm and juicy - this is what late summer must taste like! Photo: Beeke Hedder

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Health Score:
7,7 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
219
calories
Calories

Healthy, because

Even smarter

Nutritional values

Whole wheat flour provides us with plenty of fiber which is essential for healthy digestion. 

This apple cake is relatively low in sugar.

1 piece contains
(Percentage of daily recommendation)
Calorie219 kcal(10 %)
Protein4 g(4 %)
Fat9 g(8 %)
Carbohydrates29 g(19 %)
Sugar added7.7 g(31 %)
Roughage3.2 g(11 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.5 μg(3 %)
Vitamin E1.7 mg(14 %)
Vitamin K6 μg(10 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.2 mg(18 %)
Vitamin B₆0.1 mg(7 %)
Folate24 μg(8 %)
Pantothenic acid0.5 mg(8 %)
Biotin9.3 μg(21 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C9 mg(9 %)
Potassium191 mg(5 %)
Calcium32 mg(3 %)
Magnesium34 mg(11 %)
Iron1.1 mg(7 %)
Iodine3 μg(2 %)
Zinc1.1 mg(14 %)
Saturated fatty acids5.1 g
Uric acid25 mg
Cholesterol73 mg
Automatic (1 Stück)
Vitamin A0.1 mg(13 %)
Vitamin D0.5 μg(3 %)
Vitamin E2 mg(17 %)
Vitamin K6 μg(10 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.2 mg(18 %)
Vitamin B₆0.2 mg(14 %)
Folate25 μg(8 %)
Pantothenic acid0.5 mg(8 %)
Biotin9.8 μg(22 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C10 mg(11 %)
Potassium197 mg(5 %)
Calcium27 mg(3 %)
Magnesium37 mg(12 %)
Iron1.2 mg(8 %)
Iodine3 μg(2 %)
Zinc1 mg(13 %)
Saturated fatty acids5.1 g
Uric acid25 mg
Cholesterol73 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
12
Ingredients
7 tablespoons butter
6 tablespoons coconut sugar
½ teaspoon Vanilla
1 pinch salt
3 eggs
½ lemon
2 tablespoons Maple syrup
7 ounces Whole wheat flour
1 teaspoon Baking powder
½ teaspoon Ground cinnamon
3 tablespoons apple sauce
3 tablespoons
28 ounces Apple
2 tablespoons Sunflower seed
How healthy are the main ingredients?
AppleWhole wheat flourSunflower seedMaple syrupsaltegg
Preparation

Kitchen utensils

1 Hand mixer, 1 Small knife, 1 Springform pan (10" diameter)

Preparation steps

1.

Beat the soft butter with coconut blossom sugar until fluffy, add vanilla and salt. Stir the eggs one after the other into the mixture. Wash lemon with hot water, dab dry, grate peel, and squeeze juice. Add the lemon grated peel to the butter mixture and stir in.

2.

Mix the flour with the baking powder and cinnamon and alternately stir into the butter mixture with the applesauce and milk in portions until a smooth dough is obtained. Peel, halve and core the apples and cut fine slices into the surface. Mix the apple halves with the lemon juice and maple syrup.

3.

Pour the cake mixture into a springform pan that has been greased, smooth it down and place the apple halves on the dough with the smooth sides facing down. Sprinkle with sunflower seeds and bake in a preheated oven at 350 °F for about 50 minutes.