Warm Apple Pie
Warm apple pie - Lukewarm and juicy - this is what late summer must taste like! Photo: Beeke Hedder
Healthy, because
Even smarter
Nutritional values
Whole wheat flour provides us with plenty of fiber which is essential for healthy digestion.
This apple cake is relatively low in sugar.
(Percentage of daily recommendation)
| Calorie | 219 cal. | (10 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 7.7 g | (31 %) | ||
| Roughage | 3.2 g | (11 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 6 μg | (10 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.2 mg | (18 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 24 μg | (8 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 9.3 μg | (21 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 191 mg | (5 %) | ||
| Calcium | 32 mg | (3 %) | ||
| Magnesium | 34 mg | (11 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 5.1 g | |||
| Uric acid | 25 mg | |||
| Cholesterol | 73 mg |
Ingredients
- Ingredients
- 7 Tbsps butter
- 6 Tbsps coconut sugar
- ½ tsp Vanilla
- 1 pinch salt
- 3 eggs
- ½ lemon
- 2 Tbsps Maple syrup
- 7 ozs Whole wheat flour
- 1 tsp Baking powder
- ½ tsp Ground cinnamon
- 3 Tbsps apple sauce
- 3 Tbsps
- 28 ozs Apple
- 2 Tbsps Sunflower seed
Kitchen utensils
Preparation steps
Beat the soft butter with coconut blossom sugar until fluffy, add vanilla and salt. Stir the eggs one after the other into the mixture. Wash lemon with hot water, dab dry, grate peel, and squeeze juice. Add the lemon grated peel to the butter mixture and stir in.
Mix the flour with the baking powder and cinnamon and alternately stir into the butter mixture with the applesauce and milk in portions until a smooth dough is obtained. Peel, halve and core the apples and cut fine slices into the surface. Mix the apple halves with the lemon juice and maple syrup.
Pour the cake mixture into a springform pan that has been greased, smooth it down and place the apple halves on the dough with the smooth sides facing down. Sprinkle with sunflower seeds and bake in a preheated oven at 350 °F for about 50 minutes.
