Soul Food

Rice Pudding with Apple Compote

and chocolate
Average: 5 (3 votes)
(3 votes)
Rice Pudding with Apple Compote

Rice Pudding with Apple Compote - A childhood classic in a new guise

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Health Score:
64 / 100
30 min.
ready in 1 hr 50 min.
Ready in

Healthy, because

Even smarter

Nutritional values

Almond drink is a lactose-free alternative to cow's milk and is well suited for people with a lactose intolerance.

If you like, you can of course use milk or another milk alternative instead of the almond drink.

1 serving contains
(Percentage of daily recommendation)
Calorie380 cal.(18 %)
Protein6 g(6 %)
Fat8 g(7 %)
Carbohydrates70 g(47 %)
Sugar added15 g(60 %)
Roughage5.4 g(18 %)
Vitamin A0 mg(0 %)
Vitamin D0.9 μg(5 %)
Vitamin E3.4 mg(28 %)
Vitamin K12.6 μg(21 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.5 mg(29 %)
Vitamin B₆0.2 mg(14 %)
Folate17.5 μg(6 %)
Pantothenic acid0.8 mg(13 %)
Biotin10.8 μg(24 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C15 mg(16 %)
Potassium530 mg(13 %)
Calcium177 mg(18 %)
Magnesium86 mg(29 %)
Iron4.9 mg(33 %)
Iodine2.1 μg(1 %)
Zinc1.3 mg(16 %)
Saturated fatty acids4 g
Uric acid67.8 mg
Cholesterol0.2 mg
Complete sugar32 g


½ Vanilla bean
18 ozs Almond milk
2 ¼ ozs Rice syrup (4 TBSP.)
1 pinch salt
6 ozs Whole grain pudding rice
18 ozs Apple
1 Star anise
2 cloves
1 Cinnamon stick
2 ¾ ozs Dark chocolate (min. 70% cocoa)
How healthy are the main ingredients?
Almond milkApplesaltcloves

Preparation steps


For the rice pudding, cut the vanilla pod in half lengthwise and scrape out the pulp with a knife. Place vanilla pulp in a saucepan with the pod and almond drink. Add rice syrup and 1 pinch of salt and bring everything to a boil. Sprinkle in rice and simmer over low heat for 40 minutes, stirring occasionally. Then remove vanilla bean and let the rice cool for 10 minutes.


Meanwhile, for the compote, peel, core and dice apples and place in a pot with remaining syrup, 2 tablespoons water, star anise, cloves and cinnamon stick. Cover and simmer over low heat for about 10 minutes until tender. Remove spices and let rice cool for 5 minutes. Pour rice into small glasses, pour compote on top, smooth and put in the refrigerator for at least 30 minutes.


Meanwhile, grate 1/3 of the chocolate. Chop remaining chocolate and melt over a hot water bath. Pour liquid chocolate on top of the compote and smooth it out. Refrigerate for another 30 minutes so that the chocolate sets. To serve, pour grated chocolate into the glasses.