Bell Pepper and Corn Salad

0
Average: 0 (0 votes)
(0 votes)
Bell Pepper and Corn Salad
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation

Ingredients

for
2
Ingredients
Oak leaf lettuce
1 Red Bell pepper
200 grams Cucumber
125 grams Corn kernel (in a can)
2 shallots
6 stuffed green Olives
2 Tbsps chopped parsley
100 grams Yogurt (0.1% fat)
salt
freshly ground peppers
Tabasco sauce
How healthy are the main ingredients?
CucumberparsleyshallotOlivesalt

Preparation steps

1.

Rinse the lettuce, wash dry and arrange in a bowl. Rinse the peppers, cut in half, remove seeds and finely dice. Rinse the cucumber, cut into cubes and mix with the peppers. Drain the corn and mix with the peppers. Peel the shallot and finely chop it. Finely chop the olives. Mix the shallot, olives and parsely into the salad. Arrange onto the salad leaves.

2.

Season to taste. Mix the yogurt with the salt, pepper and Tabasco and pour it over the salad to serve.