Pasta with Gorgonzola Sauce
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(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
772
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 772 cal. | (37 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 44 g | (38 %) | ||
| Carbohydrates | 68 g | (45 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.1 g | (30 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 1.1 μg | (6 %) | ||
| Vitamin E | 7.8 mg | (65 %) | ||
| Vitamin K | 109 μg | (182 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 9.8 mg | (82 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 344 μg | (115 %) | ||
| Pantothenic acid | 3 mg | (50 %) | ||
| Biotin | 12.6 μg | (28 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 71 mg | (75 %) | ||
| Potassium | 1,121 mg | (28 %) | ||
| Calcium | 396 mg | (40 %) | ||
| Magnesium | 116 mg | (39 %) | ||
| Iron | 3.7 mg | (25 %) | ||
| Iodine | 37 μg | (19 %) | ||
| Zinc | 3.7 mg | (46 %) | ||
| Saturated fatty acids | 21.1 g | |||
| Uric acid | 122 mg | |||
| Cholesterol | 86 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 160 grams Penne
- Sea salt
- 500 grams green Asparagus
- 3 garlic cloves
- 200 grams Cherry tomatoes
- 125 grams Whipped cream
- 80 grams Gorgonzola
- 1 tsp fresh marjoram
- 2 Tbsps olive oil (cold pressed)
Preparation steps
1.
Cook penne in plenty of boiling salted water until al dente. Drain.
2.
Rinse and dry asparagus, peel lower thirds of stalks. Cut asparagus into 3-4 cm (approximately 1-1/5 inch) long pieces. Peel garlic and cut into thin slices. Rinse and halve tomatoes.
3.
Bring 250 ml (approximately 1 cup) of water and cream to a boil. Add gorgonzola and stir until cheese melts. Season with marjoram.
4.
Heat oil in a pan and saute garlic.
5.
Add asparagus and saute on medium heat until lightly browned.
6.
Add pasta and mix well. Pour cheese sauce over pasta and heat through. Garnish with tomato halves and serve.
