Spaghetti with Garlic Cream Sauce
Nutritional values
(Percentage of daily recommendation)
| Calorie | 577 cal. | (27 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 62 g | (41 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 14.3 g | (48 %) |
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 165.8 μg | (276 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 7.6 mg | (63 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 176 μg | (59 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 4.6 μg | (10 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 58 mg | (61 %) | ||
| Potassium | 826 mg | (21 %) | ||
| Calcium | 283 mg | (28 %) | ||
| Magnesium | 144 mg | (48 %) | ||
| Iron | 5.2 mg | (35 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 4.3 mg | (54 %) | ||
| Saturated fatty acids | 11.2 g | |||
| Uric acid | 122 mg | |||
| Cholesterol | 40 mg | |||
| Complete sugar | 7 g |
Ingredients
- Ingredients
- 1 small Napa cabbage
- 2 onions
- 6 garlic cloves
- 2 Tbsps scallions
- 2 sprigs marjoram
- salt
- 350 grams Whole Wheat Spaghetti
- 2 Tbsps Vinegar
- 4 Tbsps olive oil
- 150 grams Whipped cream
- 2 tsps Sambal oelek
- 4 Tbsps freshly grated Parmesan
- freshly ground peppers
Preparation steps
Rinse and dry the cabbage, Trim, separate into individual leaves and thinly slice. Peel the onions and garlic. Finely dice the onions, and slice the garlic. Rinse the marjoram, and remove the leaves from the stems.
Cook the spaghetti in boiling salted water until al dente.
Mix the vinegar and 8 tablespoons of water. Gradually incorporate 2 tablespoons of oil, season to taste with salt and pepper, and stir in the chives.
Heat the remaining oil in a pan, and sauté the garlic over low heat. Stir in 1/2 cup of the pasta cooking liquid, then mix in the sambal oelek, parmesan cheese, and the cream. Season to taste with salt and pepper.
Arrange the vegetables on plates, and drizzle with the dressing. Drain the spaghetti, and mix with the sauce. Serve the spaghetti with the vegetables.
