Spinach Tartlets
Nutritional values
(Percentage of daily recommendation)
| Calorie | 238 cal. | (11 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 34 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5 g | (17 %) |
| Vitamin A | 0.8 mg | (100 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.9 mg | (33 %) | ||
| Vitamin K | 297.5 μg | (496 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 4.9 mg | (41 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 266 μg | (89 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 19.4 μg | (43 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 68 mg | (72 %) | ||
| Potassium | 954 mg | (24 %) | ||
| Calcium | 153 mg | (15 %) | ||
| Magnesium | 79 mg | (26 %) | ||
| Iron | 3.9 mg | (26 %) | ||
| Iodine | 20 μg | (10 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 1.5 g | |||
| Uric acid | 108 mg | |||
| Cholesterol | 4 mg | |||
| Complete sugar | 6 g |
Ingredients
- For the dough
- 20 grams fresh Yeast
- 140 milliliters milk
- 300 grams Pastry flour
- salt
- freshly ground peppers
- For the topping
- 2 shallots
- 2 garlic cloves
- 600 grams Spinach (frozen)
- 2 tsps Curry powder
- 2 Tbsps vegetable oil
- 4 Beefsteak tomato
- 200 grams Cottage cheese
- Chives (for garnishing)
Preparation steps
Dissolve yeast in warm milk.. Add flour, salt and pepper and knead into a firm dough. Cover and let rise for 30 minutes in a warm place.
Peel shallots and garlic, chop finely. Thaw spinach in a saucepan on medium heat. Heat oil in another pan and saute shallots and garlic, season with curry powder. Add spinach and season with salt and pepper. Saute on medium heat until all liquid has evaporated.
Oil 8 ramekins (12 cm in diameter) (approximately 5 inch). Roll out dough and line ramekins with it. Bake in preheated oven at 180°C (approximatley 350°F) for 5 minutes. Remove from oven. Cut tomatoes crosswise and blanch in boiling water. Peel and cut into slices. Place spinach mixture into ramekins and top with tomato slices. Top with cream cheese. Bake in preheated oven for 20 minutes. Garnish with chives and serve.
