Strawberry and Rhubarb Compote

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Strawberry and Rhubarb Compote
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
92
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie92 cal.(4 %)
Protein1 g(1 %)
Fat0 g(0 %)
Carbohydrates20 g(13 %)
Sugar added15 g(60 %)
Roughage3.3 g(11 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.3 mg(3 %)
Vitamin K10 μg(17 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.8 mg(7 %)
Vitamin B₆0.1 mg(7 %)
Folate30 μg(10 %)
Pantothenic acid0.3 mg(5 %)
Biotin3.2 μg(7 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C46 mg(48 %)
Potassium295 mg(7 %)
Calcium54 mg(5 %)
Magnesium17 mg(6 %)
Iron0.7 mg(5 %)
Iodine3 μg(2 %)
Zinc0.2 mg(3 %)
Saturated fatty acids0 g
Uric acid23 mg
Cholesterol0 mg
Complete sugar19 g

Ingredients

for
4
Ingredients
250 grams fresh Strawberries
250 grams Rhubarb
½ lemon (juiced)
3 Tbsps sugar
How healthy are the main ingredients?
StrawberryRhubarbsugarlemon

Preparation steps

1.

Rinse and trim the strawberries and rhubarb. Cut into small pieces.

2.

In a saucepan, combine strawberries, rhubarb, sugar, and lemon juice and bring to a boil, Reduce heat to medium and simmer for 5 minutes.

3.

Cool to room temperature or chill in the refrigerator. Serve in small bowls as a compote.

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