Flavorful Snack For Weight Loss

Orange Chia Pudding with Pistachios

5
Average: 5 (2 votes)
(2 votes)
Orange Chia Pudding with Pistachios

Orange chia pudding with pistachios - Makes you full and happy

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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 12 h. 20 min.
Ready in
Calories:
322
calories
Calories

Healthy, because

Even smarter

Nutritional values

Provitamin A from Oranges benefits the visual process and mucous membranes. For those with high cholesterol levels are Pistachios perfect, because their omega-3 fatty acids have been shown to regulate blood lipid levels.

The noble orange chia cream with pistachios can also be easily prepared vegan: Replace the yogurt with a vegetable alternative. Coconut yogurt is particularly tasty here, but you can also use soy or almond yogurt.

1 serving contains
(Percentage of daily recommendation)
Calorie322 kcal(15 %)
Protein7 g(7 %)
Fat26 g(22 %)
Carbohydrates17 g(11 %)
Sugar added0 g(0 %)
Roughage5.7 g(19 %)
Vitamin A0 mg(0 %)
Vitamin D0.6 μg(3 %)
Vitamin E2.3 mg(19 %)
Vitamin K4.4 μg(7 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin0.8 mg(7 %)
Vitamin B₆0.1 mg(7 %)
Folate32 μg(11 %)
Pantothenic acid0.4 mg(7 %)
Biotin8.8 μg(20 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C24 mg(25 %)
Potassium393 mg(10 %)
Calcium211 mg(21 %)
Magnesium80 mg(27 %)
Iron3.7 mg(25 %)
Iodine2 μg(1 %)
Zinc1.2 mg(15 %)
Saturated fatty acids15.7 g
Uric acid12 mg
Cholesterol0 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
11 ozs Almond milk
11 ozs Coconut milk
1 Organic orange
2 Tbsps Birch sugar (or xylitol)
6 Tbsps Chia seeds (light and dark)
3 ½ ozs Yogurt
2 Tbsps Shelled pistachio
How healthy are the main ingredients?
Almond milkCoconut milkYogurtChia seeds

Preparation steps

1.

Boil almond drink and coconut milk for 1-2 minutes. Meanwhile, rinse orange, rub dry, and grate peel. Squeeze juice and refrigerate. Stir orange zest, xylitol and 5 tablespoons chia seeds into almond-coconut mix and let cool for 10 minutes. Then mix in yogurt and refrigerate overnight.

2.

The next day, stir in orange juice and pour cream into bowls. Coarsely chop the pistachios and sprinkle the cream with them and the remaining chia seeds.