Orange Chia Pudding with Pistachios
Orange chia pudding with pistachios - Makes you full and happy
Healthy, because
Even smarter
Nutritional values
Provitamin A from Oranges benefits the visual process and mucous membranes. For those with high cholesterol levels are Pistachios perfect, because their omega-3 fatty acids have been shown to regulate blood lipid levels.
The noble orange chia cream with pistachios can also be easily prepared vegan: Replace the yogurt with a vegetable alternative. Coconut yogurt is particularly tasty here, but you can also use soy or almond yogurt.
(Percentage of daily recommendation)
| Calorie | 322 cal. | (15 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.7 g | (19 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 4.4 μg | (7 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 0.8 mg | (7 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 32 μg | (11 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 8.8 μg | (20 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 24 mg | (25 %) | ||
| Potassium | 393 mg | (10 %) | ||
| Calcium | 211 mg | (21 %) | ||
| Magnesium | 80 mg | (27 %) | ||
| Iron | 3.7 mg | (25 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 15.7 g | |||
| Uric acid | 12 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 8 g |
Ingredients
- Ingredients
- 11 ozs Almond milk
- 11 ozs Coconut milk
- 1 Organic orange
- 2 Tbsps Birch sugar (or xylitol)
- 6 Tbsps Chia seeds (light and dark)
- 3 ½ ozs Yogurt
- 2 Tbsps Shelled pistachio
Preparation steps
Boil almond drink and coconut milk for 1-2 minutes. Meanwhile, rinse orange, rub dry, and grate peel. Squeeze juice and refrigerate. Stir orange zest, xylitol and 5 tablespoons chia seeds into almond-coconut mix and let cool for 10 minutes. Then mix in yogurt and refrigerate overnight.
The next day, stir in orange juice and pour cream into bowls. Coarsely chop the pistachios and sprinkle the cream with them and the remaining chia seeds.
