Fresh Summer Salad with Figs & Goat Cheese

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Average: 5 (2 votes)
(2 votes)
Fresh Summer Salad with Figs & Goat Cheese
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Health Score:
8,7 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
502
calories
Calories

Healthy, because

Even smarter

Nutritional values

This summer salad is a good source of protein and calcium thanks to the goat cheese and minerals like potassium from the figs.

You can serve this as an appetizer or as a light meal. If you want it to be a bit more filling, add some prosciutto or grilled chicken.

1 serving contains
(Percentage of daily recommendation)
Calorie502 kcal(24 %)
Protein18.28 g(19 %)
Fat16.96 g(15 %)
Carbohydrates73.36 g(49 %)
Sugar added0 g(0 %)
Roughage4.58 g(15 %)
Vitamin A149.36 mg(18,670 %)
Vitamin D0 μg(0 %)
Vitamin E3.83 mg(32 %)
Vitamin B₁0.57 mg(57 %)
Vitamin B₂0.29 mg(26 %)
Niacin6.58 mg(55 %)
Vitamin B₆0.5 mg(36 %)
Folate84.67 μg(28 %)
Pantothenic acid1.31 mg(22 %)
Biotin13.42 μg(30 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C23.45 mg(25 %)
Potassium919.94 mg(23 %)
Calcium261.37 mg(26 %)
Magnesium127.25 mg(42 %)
Iron3.85 mg(26 %)
Iodine0.55 μg(0 %)
Zinc2.57 mg(32 %)
Saturated fatty acids3.58 g
Cholesterol6.25 mg

Ingredients

for
4
Ingredients
2 ripe, red tomatoes (washed; cored and cut into wedges)
2 ripe, green tomatoes (cored and cut into wedges)
1 Cucumber (peeled and diced)
6 firm, ripe Figs (cut into wedges)
½ cup fresh Basil (hand torn)
1 small Red onion (thinly sliced)
kosher salt (to taste)
freshly ground Black pepper
3 tablespoons extra virgin olive oil
1 tablespoon Red wine vinegar
¼ cup Goat cheese (or feta)
1 loaf Flat Bread
How healthy are the main ingredients?
Goat cheeseolive oilBasiltomatoCucumberFigs

Preparation steps

1.
Combine tomatoes, cucumber, figs, basil leaves and sliced onion in a large bowl. Season with salt and pepper.
2.
In a small bowl whisk the oil and vinegar together. Pour over the top of the salad. Toss gently to incorporate ingredients. Crumble in the cheese and toss again.
3.
Arrange on individual serving plates. Serve at room temperature with Sardinian bread or a crispy bread of your choosing..