250-400 Calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

100-250 Calorie Recipes

100-250 Calorie

400-500 Calorie Recipes

400-500 Calorie

500-600 Calorie Recipes

500-600 Calorie

600+ Calorie Recipes Recipes

1,525 250-400 Calorie recipes from EAT SMARTER

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Dear Fillet with Citrus Braised Cabbage recipe

Dear Fillet with Citrus Braised Cabbage

(0)

20 mins

80 mins

Pork-wrapped Leeks recipe

Pork-wrapped Leeks

(0)

20 mins

50 mins

Golden Sesame Turkey Patties recipe

Golden Sesame Turkey Patties

(0)

30 mins

60 mins

Shrimp and Mango Scramble recipe

Shrimp and Mango Scramble

(0)

30 mins

30 mins

270 calories

87

Pork Tenderloin, Cabbage, and Pear Soup recipe

Pork Tenderloin, Cabbage, and Pear Soup

(0)

30 mins

70 mins

195 calories

90

Potato and Pea Omelette recipe

Potato and Pea Omelette

(0)

30 mins

55 mins

326 calories

93

Creamy Potato Soup with Porcini Mushrooms recipe

Creamy Potato Soup with Porcini Mushrooms

(0)

30 mins

85 mins

302 calories

92

Sauerkraut Soup with Potatoes and Apples recipe

Sauerkraut Soup with Potatoes and Apples

(0)

30 mins

80 mins

302 calories

76

Balsamic Strawberries with Ham recipe

Balsamic Strawberries with Ham

(0)

25 mins

85 mins

192 calories

75

Trout with Lemon-Caper Sauce recipe

Trout with Lemon-Caper Sauce

(0)

35 mins

50 mins

390 calories

79

Spicy Sausage-Corn Ragout with Penne recipe

Spicy Sausage-Corn Ragout with Penne

(0)

15 mins

45 mins

Turkey Breast with Pizza Toppings recipe

Turkey Breast with Pizza Toppings

(0)

40 mins

50 mins

154 calories

81

Meatballs with Potato Salad recipe

Meatballs with Potato Salad

(0)

30 mins

70 mins

747 calories

79

Indian-Style Curry with Halibut recipe

Indian-Style Curry with Halibut

(0)

30 mins

45 mins

245 calories

98

Flounder Roulades with Arugula and Creamy Mushroom Sauce recipe

Flounder Roulades with Arugula and Creamy Mushroom Sauce

(0)

40 mins

40 mins

370 calories

82

Marinated Sole Rolls recipe

Marinated Sole Rolls

(0)

50 mins

780 mins

240 calories

87

Pea Soup with Carrot Julienne recipe

Pea Soup with Carrot Julienne

(0)

30 mins

30 mins

287 calories

75

Mushroom Potato Quiche recipe

Mushroom Potato Quiche

(0)

35 mins

75 mins

232 calories

83

Savoy Cabbage and Mushroom Parcels recipe

Savoy Cabbage and Mushroom Parcels

(0)

20 mins

50 mins

1072 calories

83

Pork Filet Wrapped in Bacon recipe

Pork Filet Wrapped in Bacon

(0)

40 mins

80 mins

581 calories

79

Mixed Salad with Mozzarella recipe

Mixed Salad with Mozzarella

(0)

20 mins

20 mins

392 calories

83

Pancakes and Vegetable Soup recipe

Pancakes and Vegetable Soup

(0)

40 mins

70 mins

361 calories

91

Beef Stew with Orange and Ginger recipe

Beef Stew with Orange and Ginger

(0)

105 mins

105 mins

578 calories

92

Curried Pork Fricassee recipe

Curried Pork Fricassee

(0)

40 mins

65 mins

634 calories

71

Pork Cutlets with Balsamic Sauce recipe

Pork Cutlets with Balsamic Sauce

(0)

30 mins

50 mins

342 calories

73

Pork Cutlets with Coffee Butter recipe

Pork Cutlets with Coffee Butter

(0)

10 mins

13 mins

425 calories

71

Pork Cutlet Sandwiches with Artichokes and Pepper Puree recipe

Pork Cutlet Sandwiches with Artichokes and Pepper Puree

(0)

25 mins

25 mins

831 calories

73

Chinese Style Dumplings recipe

Chinese Style Dumplings

(0)

45 mins

75 mins

Mashed Jerusalem Artichokes with Tomatoes and Pomegranate Sauce recipe

Mashed Jerusalem Artichokes with Tomatoes and Pomegranate Sauce

(0)

35 mins

35 mins

Garlic and Rosemary Chicken with Lemon recipe

Garlic and Rosemary Chicken with Lemon

(0)

25 mins

95 mins

355 calories

93

Sea Bream with Lemon-Herb Breadcrumbs recipe

Sea Bream with Lemon-Herb Breadcrumbs

(0)

20 mins

50 mins

Seared Beef Medallions with Cherry Tomatoes and Beans recipe

Seared Beef Medallions with Cherry Tomatoes and Beans

(0)

30 mins

45 mins

319 calories

96

Sweet Semolina Dumplings recipe

Sweet Semolina Dumplings

(0)

30 mins

75 mins

684 calories

60

Teriyaki Pork with Cucumbers recipe

Teriyaki Pork with Cucumbers

(0)

15 mins

25 mins

316 calories

61

Italian Style Clam Soup with Beans recipe

Italian Style Clam Soup with Beans

(0)

40 mins

830 mins

Beet-Parsnip Soup recipe

Beet-Parsnip Soup

(0)

30 mins

55 mins

255 calories

86

Whole Wheat Waffles with Cherry Compote and Dark Chocolate Sauce recipe

Whole Wheat Waffles with Cherry Compote and Dark Chocolate Sauce

(0)

30 mins

45 mins

Wasabi Fish Rolls on Vegetables recipe

Wasabi Fish Rolls on Vegetables

(0)

35 mins

35 mins

300 calories

92

Oxtail Soup recipe

(0)

160 mins

160 mins

745 calories

84

Pork Cutlets in Caper Sauce recipe

Pork Cutlets in Caper Sauce

(0)

30 mins

30 mins

365 calories

65

Vegetable Beef Stew recipe

Vegetable Beef Stew

(0)

25 mins

115 mins

708 calories

98

Zucchini and Cod Skewers with Mango Dip recipe

Zucchini and Cod Skewers with Mango Dip

(0)

60 mins

60 mins

422 calories

75

French Style Guinea Fowl with Vegetables recipe

French Style Guinea Fowl with Vegetables

(0)

30 mins

80 mins

984 calories

89

French Style Pumpkin Gratins recipe

French Style Pumpkin Gratins

(0)

20 mins

60 mins

361 calories

79

French Style Baked Potatoes with Herbs recipe

French Style Baked Potatoes with Herbs

(0)

55 mins

55 mins

349 calories

99

Crudités with Anchovy Dip recipe

Crudités with Anchovy Dip

(0)

70 mins

70 mins

Porridge with Apricots recipe

Porridge with Apricots

(0)

40 mins

40 mins

Country Potatoes with Herbs recipe

Country Potatoes with Herbs

(0)

15 mins

45 mins

83 calories

93

We hope you enjoy our EAT SMARTER recipes in the 250-400 Calorie collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of 250-400 Calorie. If you like what you eat, please share your experience with us on our community and social media pages.