Potato and Pea Omelette
(0 votes)
(0 votes)
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
326
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 326 cal. | (16 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 34 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.5 g | (15 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 2.4 μg | (12 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 28.2 μg | (47 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 7.1 mg | (59 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 135 μg | (45 %) | ||
| Pantothenic acid | 2.3 mg | (38 %) | ||
| Biotin | 24.1 μg | (54 %) | ||
| Vitamin B₁₂ | 1.6 μg | (53 %) | ||
| Vitamin C | 41 mg | (43 %) | ||
| Potassium | 895 mg | (22 %) | ||
| Calcium | 106 mg | (11 %) | ||
| Magnesium | 62 mg | (21 %) | ||
| Iron | 3.7 mg | (25 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 3.4 g | |||
| Uric acid | 67 mg | |||
| Cholesterol | 328 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Peel, rinse and cut the potatoes into thin slices. Thaw the peas. Wash the scallions, trim, cut some of the green parts into narrow strips and cut the rest into thin rings. Peel the garlic and finely chop.
2.
In a pan, heat the oil and fry the potato slices until golden brown, turning occasionally, for about 10 minutes. Add the peas, scallion rings and garlic and cook briefly. Mix the eggs and milk, season with salt, pepper and nutmeg and pour over the potato mixture. Gently tilting the pan, distribute the egg evenly and cook over medium heat for about 8 minutes. Flip the omelette and cook for another 6 minutes. Remove from the pan, cut into pieces and serve garnished with scallion strips.
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