Sweet Semolina Dumplings
(0 votes)
(0 votes)
Health Score:
60 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
684
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 684 cal. | (33 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 46 g | (40 %) | ||
| Carbohydrates | 53 g | (35 %) | ||
| Sugar added | 20 g | (80 %) | ||
| Roughage | 4.8 g | (16 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 1.4 μg | (7 %) | ||
| Vitamin E | 4.5 mg | (38 %) | ||
| Vitamin K | 6.4 μg | (11 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 4 mg | (33 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 47 μg | (16 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 12.8 μg | (28 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 367 mg | (9 %) | ||
| Calcium | 257 mg | (26 %) | ||
| Magnesium | 69 mg | (23 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 21 μg | (11 %) | ||
| Zinc | 2.9 mg | (36 %) | ||
| Saturated fatty acids | 24.7 g | |||
| Uric acid | 44 mg | |||
| Cholesterol | 203 mg | |||
| Complete sugar | 27 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
For the dumplings, scald the milk with salt, butter, and sugar. Add the semolina flour and simmer, stirring constantly, until the mixture thickens and becomes smooth. Remove from the heat and let cool slightly. Stir in the eggs, one at a time and continue to cool.
2.
Spoon the dumpling mixture into boiling, salted water. Simmer about 8 minutes. For the topping, melt the butter in a pan, stir in the almonds and poppy seeds and sauté for 2 to 3 minutes. Remove from the heat and stir in the sugar and cinnamon. Toss the dumplings in the poppy seed butter.
3.
To serve, transfer the dumplings to dessert plates and drizzle with the remaining poppy seed butter. Serve immediately.
