250-400 Calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
100-250 Calorie Recipes
100-250 Calorie
400-500 Calorie Recipes
400-500 Calorie
500-600 Calorie Recipes
500-600 Calorie
600+ Calorie Recipes Recipes
600+ calorie
1,525 250-400 Calorie recipes from EAT SMARTER
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Golden Sesame Turkey Patties recipe
Golden Sesame Turkey Patties
0
(0)

30 mins

60 mins
Shrimp and Mango Scramble recipe
Shrimp and Mango Scramble
0
(0)

30 mins

30 mins

270 calories

87
Pork Tenderloin, Cabbage, and Pear Soup recipe
Pork Tenderloin, Cabbage, and Pear Soup
0
(0)

30 mins

70 mins

195 calories

90
Potato and Pea Omelette recipe
Potato and Pea Omelette
0
(0)

30 mins

55 mins

326 calories

93
Creamy Potato Soup with Porcini Mushrooms recipe
Creamy Potato Soup with Porcini Mushrooms
0
(0)

30 mins

85 mins

302 calories

92
Sauerkraut Soup with Potatoes and Apples recipe
Sauerkraut Soup with Potatoes and Apples
0
(0)

30 mins

80 mins

302 calories

76
Balsamic Strawberries with Ham recipe
Balsamic Strawberries with Ham
0
(0)

25 mins

85 mins

192 calories

75
Trout with Lemon-Caper Sauce recipe
Trout with Lemon-Caper Sauce
0
(0)

35 mins

50 mins

390 calories

79
Spicy Sausage-Corn Ragout with Penne recipe
Spicy Sausage-Corn Ragout with Penne
0
(0)

15 mins

45 mins
Turkey Breast with Pizza Toppings recipe
Turkey Breast with Pizza Toppings
0
(0)

40 mins

50 mins

154 calories

81
Meatballs with Potato Salad recipe
Meatballs with Potato Salad
0
(0)

30 mins

70 mins

747 calories

79
Indian-Style Curry with Halibut recipe
Indian-Style Curry with Halibut
0
(0)

30 mins

45 mins

245 calories

98
Flounder Roulades with Arugula and Creamy Mushroom Sauce recipe
Flounder Roulades with Arugula and Creamy Mushroom Sauce
0
(0)

40 mins

40 mins

370 calories

82
Marinated Sole Rolls recipe
Marinated Sole Rolls
0
(0)

50 mins

780 mins

240 calories

87
Pea Soup with Carrot Julienne recipe
Pea Soup with Carrot Julienne
0
(0)

30 mins

30 mins

287 calories

75
Mushroom Potato Quiche recipe
Mushroom Potato Quiche
0
(0)

35 mins

75 mins

232 calories

83
Savoy Cabbage and Mushroom Parcels recipe
Savoy Cabbage and Mushroom Parcels
0
(0)

20 mins

50 mins

1072 calories

83
Pork Filet Wrapped in Bacon recipe
Pork Filet Wrapped in Bacon
0
(0)

40 mins

80 mins

581 calories

79
Mixed Salad with Mozzarella recipe
Mixed Salad with Mozzarella
0
(0)

20 mins

20 mins

392 calories

83
Pancakes and Vegetable Soup recipe
Pancakes and Vegetable Soup
0
(0)

40 mins

70 mins

361 calories

91
Beef Stew with Orange and Ginger recipe
Beef Stew with Orange and Ginger
0
(0)

105 mins

105 mins

578 calories

92
Curried Pork Fricassee recipe
Curried Pork Fricassee
0
(0)

40 mins

65 mins

634 calories

71
Pork Cutlets with Balsamic Sauce recipe
Pork Cutlets with Balsamic Sauce
0
(0)

30 mins

50 mins

342 calories

73
Pork Cutlets with Coffee Butter recipe
Pork Cutlets with Coffee Butter
0
(0)

10 mins

13 mins

425 calories

71
Pork Cutlet Sandwiches with Artichokes and Pepper Puree recipe
Pork Cutlet Sandwiches with Artichokes and Pepper Puree
0
(0)

25 mins

25 mins

831 calories

73
Chinese Style Dumplings recipe
Chinese Style Dumplings
0
(0)

45 mins

75 mins
Mashed Jerusalem Artichokes with Tomatoes and Pomegranate Sauce recipe
Mashed Jerusalem Artichokes with Tomatoes and Pomegranate Sauce
0
(0)

35 mins

35 mins
Garlic and Rosemary Chicken with Lemon recipe
Garlic and Rosemary Chicken with Lemon
0
(0)

25 mins

95 mins

355 calories

93
Sea Bream with Lemon-Herb Breadcrumbs recipe
Sea Bream with Lemon-Herb Breadcrumbs
0
(0)

20 mins

50 mins
Seared Beef Medallions with Cherry Tomatoes and Beans recipe
Seared Beef Medallions with Cherry Tomatoes and Beans
0
(0)

30 mins

45 mins

319 calories

96
Sweet Semolina Dumplings recipe
Sweet Semolina Dumplings
0
(0)

30 mins

75 mins

684 calories

60
Teriyaki Pork with Cucumbers recipe
Teriyaki Pork with Cucumbers
0
(0)

15 mins

25 mins

316 calories

61
Italian Style Clam Soup with Beans recipe
Italian Style Clam Soup with Beans
0
(0)

40 mins

830 mins
Beet-Parsnip Soup recipe
Beet-Parsnip Soup
0
(0)

30 mins

55 mins

255 calories

86
Whole Wheat Waffles with Cherry Compote and Dark Chocolate Sauce recipe
Whole Wheat Waffles with Cherry Compote and Dark Chocolate Sauce
0
(0)

30 mins

45 mins
Wasabi Fish Rolls on Vegetables recipe
Wasabi Fish Rolls on Vegetables
0
(0)

35 mins

35 mins

300 calories

92
Oxtail Soup recipe
Oxtail Soup
0
(0)

160 mins

160 mins

745 calories

84
Pork Cutlets in Caper Sauce recipe
Pork Cutlets in Caper Sauce
0
(0)

30 mins

30 mins

365 calories

65
Vegetable Beef Stew recipe
Vegetable Beef Stew
0
(0)

25 mins

115 mins

708 calories

98
Zucchini and Cod Skewers with Mango Dip recipe
Zucchini and Cod Skewers with Mango Dip
0
(0)

60 mins

60 mins

422 calories

75
French Style Guinea Fowl with Vegetables recipe
French Style Guinea Fowl with Vegetables
0
(0)

30 mins

80 mins

984 calories

89
French Style Pumpkin Gratins recipe
French Style Pumpkin Gratins
0
(0)

20 mins

60 mins

361 calories

79
French Style Baked Potatoes with Herbs recipe
French Style Baked Potatoes with Herbs
0
(0)

55 mins

55 mins

349 calories

99
Crudités with Anchovy Dip recipe
Crudités with Anchovy Dip
0
(0)

70 mins

70 mins
Porridge with Apricots recipe
Porridge with Apricots
0
(0)

40 mins

40 mins
Country Potatoes with Herbs recipe
Country Potatoes with Herbs
0
(0)

15 mins

45 mins

83 calories

93
Warm Bananas with Toasted Hazelnuts recipe
Warm Bananas with Toasted Hazelnuts
0
(0)

20 mins

20 mins

276 calories

61
Baked Tomatoes Stuffed with Spinach and Cream Cheese recipe
Baked Tomatoes Stuffed with Spinach and Cream Cheese
0
(0)

30 mins

45 mins

300 calories

90

We hope you enjoy our EAT SMARTER recipes in the 250-400 Calorie collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of 250-400 Calorie. If you like what you eat, please share your experience with us on our community and social media pages.

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