250-400 Calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
100-250 Calorie Recipes
100-250 Calorie
400-500 Calorie Recipes
400-500 Calorie
500-600 Calorie Recipes
500-600 Calorie
600+ Calorie Recipes Recipes
600+ calorie
1,525 250-400 Calorie recipes from EAT SMARTER
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Vegetable Kebabs with Herb Dip recipe
Vegetable Kebabs with Herb Dip
0
(0)

40 mins

40 mins

214 calories

87
Perch Fillets with Apricot Chutney recipe
Perch Fillets with Apricot Chutney
0
(0)

20 mins

40 mins

294 calories

72
Asian Noodle Stir-fry with Pork and Peanuts recipe
Asian Noodle Stir-fry with Pork and Peanuts
0
(0)

45 mins

45 mins

463 calories

72
Perch Gratin with Peppers, Apples and Dill recipe
Perch Gratin with Peppers, Apples and Dill
0
(0)

40 mins

55 mins

239 calories

93
Potato Soup with Sauerkraut and Bacon recipe
Potato Soup with Sauerkraut and Bacon
0
(0)

40 mins

40 mins

256 calories

79
Baked Potatoes Stuffed with Ham recipe
Baked Potatoes Stuffed with Ham
0
(0)

10 mins

50 mins

245 calories

73
Pepper and Vegetable Sauce on Penne recipe
Pepper and Vegetable Sauce on Penne
0
(0)

30 mins

30 mins

565 calories

79
Sweet Coconut Sushi Rice with Fruit recipe
Sweet Coconut Sushi Rice with Fruit
0
(0)

40 mins

100 mins

288 calories

71
Salsify Soup with Pumpkin Seeds recipe
Salsify Soup with Pumpkin Seeds
0
(0)

25 mins

55 mins

210 calories

93
Radish and Camembert Cheese Spread with Whole Wheat Bread recipe
Radish and Camembert Cheese Spread with Whole Wheat Bread
0
(0)

30 mins

30 mins

496 calories

86
Tuna Sandwich recipe
Tuna Sandwich
0
(0)

20 mins

20 mins

478 calories

92
Plaice Rolls, White Asparagus and Potatoes recipe
Plaice Rolls, White Asparagus and Potatoes
0
(0)

30 mins

60 mins

404 calories

70
Asian-Style Beef and Vegetable Stir-Fry recipe
Asian-Style Beef and Vegetable Stir-Fry
0
(0)

25 mins

25 mins

267 calories

92
Spinach Salad recipe
Spinach Salad
0
(0)

20 mins

20 mins
Dandelion Asparagus with Turbot recipe
Dandelion Asparagus with Turbot
0
(0)

30 mins

50 mins

332 calories

61
Pan-Fried Redfish Fillets with Tomatoes recipe
Pan-Fried Redfish Fillets with Tomatoes
0
(0)

40 mins

50 mins

369 calories

79
Sicilian-style Stuffed Eggplant recipe
Sicilian-style Stuffed Eggplant
0
(0)

45 mins

105 mins

273 calories

79
Turkey Meatballs with Vegetable Salad recipe
Turkey Meatballs with Vegetable Salad
0
(0)

30 mins

60 mins

492 calories

83
Mushroom Risotto with Diced Ham recipe
Mushroom Risotto with Diced Ham
0
(0)

30 mins

60 mins

401 calories

82
Sweet and Sour Pork Strips recipe
Sweet and Sour Pork Strips
0
(0)

30 mins

50 mins

327 calories

68
Baked Artichokes recipe
Baked Artichokes
0
(0)

40 mins

70 mins

370 calories

75
Artichokes with Pancetta recipe
Artichokes with Pancetta
0
(0)

30 mins

90 mins

271 calories

72
Mussels in White Wine with Vegetables recipe
Mussels in White Wine with Vegetables
0
(0)

25 mins

65 mins

526 calories

79
Potato Waffles with Turkey and Horseradish Cream recipe
Potato Waffles with Turkey and Horseradish Cream
0
(0)

30 mins

50 mins

495 calories

90
Mixed Fruit with Wheat Meal recipe
Mixed Fruit with Wheat Meal
0
(0)

30 mins

160 mins

437 calories

81
Vegetable Noodle Soup with Pesto recipe
Vegetable Noodle Soup with Pesto
0
(0)

35 mins

60 mins
Chicken Wings with Peanut and Lemon Wedges recipe
Chicken Wings with Peanut and Lemon Wedges
0
(0)

35 mins

35 mins

955 calories

71
Saffron Prawns with Tomato Sauce recipe
Saffron Prawns with Tomato Sauce
0
(0)

30 mins

50 mins
Goulash with Onions recipe
Goulash with Onions
0
(0)

45 mins

135 mins
Vegetable Soup with Coconut Milk and Lemongrass recipe
Vegetable Soup with Coconut Milk and Lemongrass
0
(0)

35 mins

60 mins
Tuna Orecchiette with Capers, Fennel and Tomatoes recipe
Tuna Orecchiette with Capers, Fennel and Tomatoes
0
(0)

30 mins

30 mins
Lamb and Rosemary Steak with Tomatoes recipe
Lamb and Rosemary Steak with Tomatoes
0
(0)

30 mins

50 mins
Stuffed Zucchini Flowers recipe
Stuffed Zucchini Flowers
0
(0)

40 mins

70 mins

435 calories

85
Cucumber and Shrimp Canapes recipe
Cucumber and Shrimp Canapes
0
(0)

15 mins

15 mins
Baked Potatoes with Two Yogurt Sauces recipe
Baked Potatoes with Two Yogurt Sauces
0
(0)

30 mins

30 mins

319 calories

84
Ostrich Steak on Fruity Salad recipe
Ostrich Steak on Fruity Salad
0
(0)

30 mins

155 mins
Broiled Goat Cheese with Melon recipe
Broiled Goat Cheese with Melon
0
(0)

30 mins

30 mins

522 calories

83
Vegetables Pancakes with Smoked Salmon and Yogurt Sauce recipe
Vegetables Pancakes with Smoked Salmon and Yogurt Sauce
0
(0)

45 mins

45 mins

326 calories

79
Roast Turkey with Vegetable Sauce recipe
Roast Turkey with Vegetable Sauce
0
(0)

90 mins

90 mins
Mixed Leaf Salad with Walnuts and Chicken recipe
Mixed Leaf Salad with Walnuts and Chicken
0
(0)

30 mins

30 mins
Baked Beetroot with Cheese and Garlic Sauce recipe
Baked Beetroot with Cheese and Garlic Sauce
0
(0)

15 mins

135 mins

465 calories

85
Vegetable Stew Provençale recipe
Vegetable Stew Provençale
0
(0)

45 mins

45 mins
Turkey Roll Salad recipe
Turkey Roll Salad
0
(0)

30 mins

30 mins

430 calories

82
Bologna and Vegetable Salad recipe
Bologna and Vegetable Salad
0
(0)

25 mins

85 mins

434 calories

79
Turkey Skewers with Leeks and Apples recipe
Turkey Skewers with Leeks and Apples
0
(0)

15 mins

45 mins
Spicy Beef Salad with Tomatoes and Cucumbers recipe
Spicy Beef Salad with Tomatoes and Cucumbers
0
(0)

30 mins

30 mins

398 calories

98
Flounder in Cream Sauce with Tarragon recipe
Flounder in Cream Sauce with Tarragon
0
(0)

25 mins

25 mins

479 calories

72
Vegetables with Three Dips recipe
Vegetables with Three Dips
0
(0)

50 mins

50 mins

268 calories

98

We hope you enjoy our EAT SMARTER recipes in the 250-400 Calorie collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of 250-400 Calorie. If you like what you eat, please share your experience with us on our community and social media pages.

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