Main Course recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

3,016 Main Course recipes from EAT SMARTER

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Asian Soup with Fish Dumplings recipe

Asian Soup with Fish Dumplings

(0)

40 mins

120 mins

221 calories

Poached Cod in Spicy Sauce with Chinese Cabbage recipe

Poached Cod in Spicy Sauce with Chinese Cabbage

(0)

20 mins

40 mins

314 calories

97

Vegetable Tofu Salad recipe

Vegetable Tofu Salad

with crabmeat

(0)

15 mins

45 mins

91 calories

Asparagus Salad with Herb Sauce recipe

Asparagus Salad with Herb Sauce

(0)

20 mins

30 mins

168 calories

75

Creamy Herb Soup recipe

Creamy Herb Soup

with pickled salmon rolls

(0)

30 mins

95 mins

297 calories

90

Herbed Beef in Puff Pastry recipe

Herbed Beef in Puff Pastry

(0)

40 mins

120 mins

835 calories

Poulard in Salt Crust recipe

Poulard in Salt Crust

(0)

60 mins

60 mins

480 calories

Spelt Sandwiches with Tofu Cream recipe

Spelt Sandwiches with Tofu Cream

(0)

45 mins

45 mins

440 calories

Duck Breast with Sprout Salad recipe

Duck Breast with Sprout Salad

(0)

45 mins

45 mins

796 calories

Spiced Buckwheat Waffles recipe

Spiced Buckwheat Waffles

(0)

30 mins

30 mins

337 calories

Roast Pork with Curry Sauce and Wild Rice recipe

Roast Pork with Curry Sauce and Wild Rice

(0)

75 mins

75 mins

460 calories

Asparagus with Bacon Sauce recipe

Asparagus with Bacon Sauce

(0)

45 mins

45 mins

573 calories

47

Asparagus with Hollandaise and Shrimp recipe

Asparagus with Hollandaise and Shrimp

(0)

45 mins

45 mins

686 calories

Shrimp Saganaki recipe

Shrimp Saganaki

(0)

45 mins

45 mins

403 calories

Lettuce Wraps with Garlic Chickpea Filling recipe

Lettuce Wraps with Garlic Chickpea Filling

(0)

15 mins

75 mins

176 calories

96

Smoked Salmon Sandwich with Horseradish Cream recipe

Smoked Salmon Sandwich with Horseradish Cream

(0)

30 mins

30 mins

314 calories

87

Apple and Celery Crudités recipe

Apple and Celery Crudités

(0)

15 mins

15 mins

223 calories

82

Shrimp Omelettes recipe

Shrimp Omelettes

(0)

40 mins

40 mins

330 calories

60

Marinated Red Mullet recipe

Marinated Red Mullet

(0)

60 mins

2940 mins

453 calories

Baked Pasta with Octopus recipe

Baked Pasta with Octopus

(0)

180 mins

180 mins

463 calories

Stuffed Squid Two Ways recipe

Stuffed Squid Two Ways

(0)

75 mins

75 mins

704 calories

81

Belgian Endive Salad recipe

Light And Refreshing

Belgian Endive Salad

with walnuts

(0)

20 mins

20 mins

210 calories

Braised Vegetables recipe

Braised Vegetables

(0)

15 mins

70 mins

355 calories

95

Stuffed Zucchini in Lemon Sauce recipe

Stuffed Zucchini in Lemon Sauce

(0)

30 mins

75 mins

464 calories

Lamb Chops with Coleslaw and Fried Potatoes recipe

Lamb Chops with Coleslaw and Fried Potatoes

(0)

45 mins

80 mins

1038 calories

97

Cod with Potatoes Braised in Tomato Sauce recipe

Cod with Potatoes Braised in Tomato Sauce

(0)

40 mins

1490 mins

418 calories

Braised Octopus recipe

Braised Octopus

(0)

15 mins

90 mins

255 calories

79

Sauted Potatoes recipe

Sauted Potatoes

(0)

45 mins

60 mins

658 calories

85

Prawns with Tomato and Feta Gratin recipe

Prawns with Tomato and Feta Gratin

(0)

30 mins

60 mins

462 calories

82

Stuffed Whole Chicken with Cheese and Tomatoes recipe

Stuffed Whole Chicken with Cheese and Tomatoes

(0)

105 mins

105 mins

710 calories

Cheesy Hen with Olives recipe

Cheesy Hen with Olives

(0)

90 mins

90 mins

705 calories

Brussels Sprout Tart recipe

Brussels Sprout Tart

(0)

50 mins

50 mins

391 calories

Sole Fillets over Ratatouille recipe

Sole Fillets over Ratatouille

(0)

30 mins

30 mins

364 calories

89

Turkey Roulades with Spinach and Ricotta recipe

Turkey Roulades with Spinach and Ricotta

(0)

45 mins

45 mins

341 calories

Spaghetti recipe

with spinach and tomato in parchment

(0)

45 mins

45 mins

672 calories

Pheasant with Mushrooms and Wild Rice recipe

Pheasant with Mushrooms and Wild Rice

(0)

120 mins

120 mins

1103 calories

Roast Beef with Beets recipe

Roast Beef with Beets

(0)

30 mins

120 mins

606 calories

79

Poached Egg on Spring Vegetables recipe

Poached Egg on Spring Vegetables

(0)

30 mins

30 mins

197 calories

79

Curry Rice with Vegetables and Pineapple and Bananas recipe

Curry Rice with Vegetables and Pineapple and Bananas

(0)

40 mins

40 mins

247 calories

Mixed Greens with Seafood recipe

Mixed Greens with Seafood

(0)

45 mins

45 mins

362 calories

Ground Meat and Spinach Dumplings in Beef Broth recipe

Ground Meat and Spinach Dumplings in Beef Broth

(0)

30 mins

60 mins

945 calories

Mashed Potatoes with Caviar and Smoked Salmon recipe

Mashed Potatoes with Caviar and Smoked Salmon

(0)

35 mins

35 mins

603 calories

86

Creamy Sauerkraut and Potato Casserole recipe

Creamy Sauerkraut and Potato Casserole

(0)

75 mins

125 mins

457 calories

84

Potato-Celery Root Mash with Sautéed Onions and Soft Boiled Eggs recipe

Potato-Celery Root Mash with Sautéed Onions and Soft Boiled Eggs

(0)

45 mins

45 mins

380 calories

88

Pasta Salad recipe

with cherry tomatoes and pistachios

(0)

30 mins

30 mins

432 calories

87

Cheese Soup with Garlic-croutons recipe

Cheese Soup with Garlic-croutons

(0)

25 mins

25 mins

Chicken Legs with Mixed Vegetables recipe

Chicken Legs with Mixed Vegetables

(0)

45 mins

45 mins

Tagliatelle with Parsley-Walnut Pesto recipe

Tagliatelle with Parsley-Walnut Pesto

(0)

20 mins

20 mins

We hope you enjoy our EAT SMARTER recipes in the Main Course collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Main Course. If you like what you eat, please share your experience with us on our community and social media pages.