Main Course recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

3,014 Main Course recipes from EAT SMARTER

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Vegetable Tofu Salad recipe

Vegetable Tofu Salad

with crabmeat

15 mins

45 mins

91 calories

Asparagus Salad with Herb Sauce recipe

Asparagus Salad with Herb Sauce

20 mins

30 mins

168 calories

Creamy Herb Soup recipe

Creamy Herb Soup

with pickled salmon rolls

30 mins

95 mins

297 calories

Herbed Beef in Puff Pastry recipe

Herbed Beef in Puff Pastry

40 mins

120 mins

835 calories

Poulard in Salt Crust recipe

Poulard in Salt Crust

60 mins

60 mins

480 calories

Spelt Sandwiches with Tofu Cream recipe

Spelt Sandwiches with Tofu Cream

45 mins

45 mins

440 calories

Duck Breast with Sprout Salad recipe

Duck Breast with Sprout Salad

45 mins

45 mins

796 calories

Spiced Buckwheat Waffles recipe

Spiced Buckwheat Waffles

30 mins

30 mins

337 calories

Roast Pork with Curry Sauce and Wild Rice recipe

Roast Pork with Curry Sauce and Wild Rice

75 mins

75 mins

460 calories

Asparagus with Bacon Sauce recipe

Asparagus with Bacon Sauce

45 mins

45 mins

573 calories

Asparagus with Hollandaise and Shrimp recipe

Asparagus with Hollandaise and Shrimp

45 mins

45 mins

686 calories

Shrimp Saganaki recipe

Shrimp Saganaki

45 mins

45 mins

403 calories

Lettuce Wraps with Garlic Chickpea Filling recipe

Lettuce Wraps with Garlic Chickpea Filling

15 mins

75 mins

176 calories

Smoked Salmon Sandwich with Horseradish Cream recipe

Smoked Salmon Sandwich with Horseradish Cream

30 mins

30 mins

314 calories

Apple and Celery Crudités recipe

Apple and Celery Crudités

15 mins

15 mins

223 calories

Shrimp Omelettes recipe

Shrimp Omelettes

40 mins

40 mins

330 calories

Marinated Red Mullet recipe

Marinated Red Mullet

60 mins

2940 mins

453 calories

Baked Pasta with Octopus recipe

Baked Pasta with Octopus

180 mins

180 mins

463 calories

Stuffed Squid Two Ways recipe

Stuffed Squid Two Ways

75 mins

75 mins

704 calories

Belgian Endive Salad recipe

Light And Refreshing

Belgian Endive Salad

with walnuts

20 mins

20 mins

210 calories

Braised Vegetables recipe

Braised Vegetables

15 mins

70 mins

355 calories

Stuffed Zucchini in Lemon Sauce recipe

Stuffed Zucchini in Lemon Sauce

30 mins

75 mins

464 calories

Lamb Chops with Coleslaw and Fried Potatoes recipe

Lamb Chops with Coleslaw and Fried Potatoes

45 mins

80 mins

1038 calories

Cod with Potatoes Braised in Tomato Sauce recipe

Cod with Potatoes Braised in Tomato Sauce

40 mins

1490 mins

418 calories

Braised Octopus recipe

Braised Octopus

15 mins

90 mins

255 calories

Sauted Potatoes recipe

Sauted Potatoes

45 mins

60 mins

658 calories

Prawns with Tomato and Feta Gratin recipe

Prawns with Tomato and Feta Gratin

30 mins

60 mins

462 calories

Stuffed Whole Chicken with Cheese and Tomatoes recipe

Stuffed Whole Chicken with Cheese and Tomatoes

105 mins

105 mins

710 calories

Cheesy Hen with Olives recipe

Cheesy Hen with Olives

90 mins

90 mins

705 calories

Brussels Sprout Tart recipe

Brussels Sprout Tart

50 mins

50 mins

391 calories

Sole Fillets over Ratatouille recipe

Sole Fillets over Ratatouille

30 mins

30 mins

364 calories

Turkey Roulades with Spinach and Ricotta recipe

Turkey Roulades with Spinach and Ricotta

45 mins

45 mins

341 calories

Spaghetti recipe

with spinach and tomato in parchment

45 mins

45 mins

672 calories

Pheasant with Mushrooms and Wild Rice recipe

Pheasant with Mushrooms and Wild Rice

120 mins

120 mins

1103 calories

Roast Beef with Beets recipe

Roast Beef with Beets

30 mins

120 mins

606 calories

Poached Egg on Spring Vegetables recipe

Poached Egg on Spring Vegetables

30 mins

30 mins

197 calories

Curry Rice with Vegetables and Pineapple and Bananas recipe

Curry Rice with Vegetables and Pineapple and Bananas

40 mins

40 mins

247 calories

Mixed Greens with Seafood recipe

Mixed Greens with Seafood

45 mins

45 mins

362 calories

Ground Meat and Spinach Dumplings in Beef Broth recipe

Ground Meat and Spinach Dumplings in Beef Broth

30 mins

60 mins

945 calories

Mashed Potatoes with Caviar and Smoked Salmon recipe

Mashed Potatoes with Caviar and Smoked Salmon

35 mins

35 mins

603 calories

Creamy Sauerkraut and Potato Casserole recipe

Creamy Sauerkraut and Potato Casserole

75 mins

125 mins

457 calories

Potato-Celery Root Mash with Sautéed Onions and Soft Boiled Eggs recipe

Potato-Celery Root Mash with Sautéed Onions and Soft Boiled Eggs

45 mins

45 mins

380 calories

Pasta Salad recipe

with cherry tomatoes and pistachios

30 mins

30 mins

432 calories

Cheese Soup with Garlic-croutons recipe

Cheese Soup with Garlic-croutons

25 mins

25 mins

Chicken Legs with Mixed Vegetables recipe

Chicken Legs with Mixed Vegetables

45 mins

45 mins

Tagliatelle with Parsley-Walnut Pesto recipe

Tagliatelle with Parsley-Walnut Pesto

20 mins

20 mins

Lasagna Rolls recipe

30 mins

70 mins

836 calories

Potato and Egg Salad recipe

Potato and Egg Salad

45 mins

45 mins

417 calories

We hope you enjoy our EAT SMARTER recipes in the Main Course collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Main Course. If you like what you eat, please share your experience with us on our community and social media pages.