Potato and Bean Casserole Cubes
Nutritional values
(Percentage of daily recommendation)
| Calorie | 342 cal. | (16 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.3 g | (8 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.6 μg | (8 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 7.2 μg | (12 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4.8 mg | (40 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 73 μg | (24 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 16.9 μg | (38 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 30 mg | (32 %) | ||
| Potassium | 628 mg | (16 %) | ||
| Calcium | 78 mg | (8 %) | ||
| Magnesium | 44 mg | (15 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 9.4 g | |||
| Uric acid | 33 mg | |||
| Cholesterol | 231 mg | |||
| Complete sugar | 5 g |
Ingredients
- Ingredients
- 750 grams starchy potatoes
- Salt and freshly ground pepper
- 1 pkg Broad bean
- 150 grams streaky, smoked Bacon (in slices)
- 2 onions
- 3 garlic cloves
- 8 medium eggs
- 200 milliliters milk
Preparation steps
Peel and rinse the potatoes and cut into 2 cm cubes (approximately 1 inch). Boil in salted water for 5 minutes. Drain, rinse under cold water and drain.
Thaw the beans and remove from pods. Cut the bacon crosswise into strips. Peel the onions and garlic. Dice the onions and press the garlic. Fry the bacon in a hot pan until crispy. Add the onions and pressed garlic and fry for 2 minutes. Mix in the potatoes and beans.
Line an oven-proof dish (30 x 22 x 5 cm)(approximately 12 x 9 x 2 inches) with parchment paper. Pour in the potato-bean mixture. Mix the eggs with the milk, season with salt and pepper and pour into the dish.
Cook in preheated oven at 180°C (approximately 350°F) for 40 minutes. Let cool, then cut into 4 x 4 cm cubes (approximately 2 x 2 inches). Serve on skewers.
