Potato and Bean Casserole Cubes

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Potato and Bean Casserole Cubes
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Health Score:
83 / 100
Difficulty:
advanced
Difficulty
Preparation:
1 hr 30 min.
Preparation
Calories:
342
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie342 cal.(16 %)
Protein12 g(12 %)
Fat23 g(20 %)
Carbohydrates22 g(15 %)
Sugar added0 g(0 %)
Roughage2.3 g(8 %)
Vitamin A0.2 mg(25 %)
Vitamin D1.6 μg(8 %)
Vitamin E1.4 mg(12 %)
Vitamin K7.2 μg(12 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin4.8 mg(40 %)
Vitamin B₆0.3 mg(21 %)
Folate73 μg(24 %)
Pantothenic acid1.5 mg(25 %)
Biotin16.9 μg(38 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C30 mg(32 %)
Potassium628 mg(16 %)
Calcium78 mg(8 %)
Magnesium44 mg(15 %)
Iron2.6 mg(17 %)
Iodine13 μg(7 %)
Zinc1.6 mg(20 %)
Saturated fatty acids9.4 g
Uric acid33 mg
Cholesterol231 mg
Complete sugar5 g

Ingredients

for
8
Ingredients
750 grams starchy potatoes
Salt and freshly ground pepper
1 pkg Broad bean
150 grams streaky, smoked Bacon (in slices)
2 onions
3 garlic cloves
8 medium eggs
200 milliliters milk
How healthy are the main ingredients?
potatooniongarlic cloveegg

Preparation steps

1.

Peel and rinse the potatoes and cut into 2 cm cubes (approximately 1 inch). Boil in salted water for 5 minutes. Drain, rinse under cold water and drain.

2.

Thaw the beans and remove from pods. Cut the bacon crosswise into strips. Peel the onions and garlic. Dice the onions and press the garlic. Fry the bacon in a hot pan until crispy. Add the onions and pressed garlic and fry for 2 minutes. Mix in the potatoes and beans.

3.

Line an oven-proof dish (30 x 22 x 5 cm)(approximately 12 x 9 x 2 inches) with parchment paper. Pour in the potato-bean mixture. Mix the eggs with the milk, season with salt and pepper and pour into the dish.

4.

Cook in preheated oven at 180°C (approximately 350°F) for 40 minutes. Let cool, then cut into 4 x 4 cm cubes (approximately 2 x 2 inches). Serve on skewers.