Bresaola with Radicchio, Pear and Walnuts
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(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
231
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 231 cal. | (11 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 2.2 g | (7 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 6.8 μg | (11 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 4.4 mg | (37 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 29 μg | (10 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 2.6 μg | (6 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 375 mg | (9 %) | ||
| Calcium | 41 mg | (4 %) | ||
| Magnesium | 25 mg | (8 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 3.9 g | |||
| Uric acid | 10 mg | |||
| Cholesterol | 26 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 scallion
- 1 small head Radicchio
- 20 grams Walnut
- 1 small ripe Pear
- 120 grams thin slices Bresaola
- 2 Tbsps White vinegar
- Salt freshly ground pepper
- 1-2 tsp honey
- 3 Tbsps olive oil
Preparation steps
1.
Rinse, trim and cut scallion lengthwise into thin strips. Place scallion strips in ice water.
2.
Rinse, trim and cut radicchio into fine strips. Chop walnuts. Rinse pear, cut into quarters, remove core and cut into thin slices.
3.
Divide bresaola among plates. Top with radicchio, drained scallion strips, pear slices and walnuts. Whisk vinegar with salt, pepper, and honey to taste. Whisk in olive oil and drizzle dressing over each serving.
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