Bresaola with Radicchio, Pear and Walnuts

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Bresaola with Radicchio, Pear and Walnuts
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
231
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie231 cal.(11 %)
Protein10 g(10 %)
Fat18 g(16 %)
Carbohydrates8 g(5 %)
Sugar added2 g(8 %)
Roughage2.2 g(7 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2.6 mg(22 %)
Vitamin K6.8 μg(11 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.1 mg(9 %)
Niacin4.4 mg(37 %)
Vitamin B₆0.3 mg(21 %)
Folate29 μg(10 %)
Pantothenic acid0.1 mg(2 %)
Biotin2.6 μg(6 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C17 mg(18 %)
Potassium375 mg(9 %)
Calcium41 mg(4 %)
Magnesium25 mg(8 %)
Iron1.4 mg(9 %)
Iodine3 μg(2 %)
Zinc1.3 mg(16 %)
Saturated fatty acids3.9 g
Uric acid10 mg
Cholesterol26 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
1 scallion
1 small head Radicchio
20 grams Walnut
1 small ripe Pear
120 grams thin slices Bresaola
2 Tbsps White vinegar
Salt freshly ground pepper
1-2 tsp honey
3 Tbsps olive oil
How healthy are the main ingredients?
olive oilWalnutRadicchioPearhoney

Preparation steps

1.

Rinse, trim and cut scallion lengthwise into thin strips. Place scallion strips in ice water.

2.

Rinse, trim and cut radicchio into fine strips. Chop walnuts. Rinse pear, cut into quarters, remove core and cut into thin slices.

3.

Divide bresaola among plates. Top with radicchio, drained scallion strips, pear slices and walnuts. Whisk vinegar with salt, pepper, and honey to taste. Whisk in olive oil and drizzle dressing over each serving.

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