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Fried Potatoes with Leeks and Bacon
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Health Score:
67 / 100
Difficulty:
advanced
Difficulty
Preparation:
1 hr
Preparation
Calories:
545
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 545 cal. | (26 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 37 g | (32 %) | ||
| Carbohydrates | 43 g | (29 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.8 g | (19 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 65 μg | (108 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 5.8 mg | (48 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 166 μg | (55 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 3.5 μg | (8 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 77 mg | (81 %) | ||
| Potassium | 1,318 mg | (33 %) | ||
| Calcium | 102 mg | (10 %) | ||
| Magnesium | 74 mg | (25 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 19.2 g | |||
| Uric acid | 133 mg | |||
| Cholesterol | 54 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 kilogram waxy potatoes
- Salt freshly ground pepper
- 100 grams Bacon
- 2 Leeks
- 4 Tbsps clarified butter
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Preparation steps
1.
Scrub potatoes and cook in boiling salted water, 20-25 minutes. Drain, peel and let cool.
2.
Cut bacon into pieces. Rinse, trim and slice leek crosswise into rings.
3.
Slice potatoes. Heat 1 tablespoon clarified butter in a large nonstick skillet. Add bacon and fry until crisp. Remove bacon from pan and drain on paper towels.
4.
Add remaining clarified butter to the pan. Add potatoes and cook until crispy and browned, turning occasionally, about 20 minutes. Add leek in the last 5 minutes of cooking time. Season with salt and pepper. Mix in bacon. Serve with meat aspic, if desired.
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