Main Course recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

3,014 Main Course recipes from EAT SMARTER

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Leek and Lemon Soup recipe

Leek and Lemon Soup

40 mins

40 mins

236 calories

Spinach Tart recipe

75 mins

75 mins

1186 calories

Chicken with Herb Sauce and Vegetables recipe

Chicken with Herb Sauce and Vegetables

30 mins

55 mins

294 calories

Beef Moussaka recipe

40 mins

160 mins

Cauliflower Gratin recipe

Cauliflower Gratin

60 mins

60 mins

767 calories

Classic Cordon Bleu recipe

Classic Cordon Bleu

25 mins

33 mins

791 calories

Grilled Shrimp Skewers recipe

Grilled Shrimp Skewers

30 mins

30 mins

158 calories

Leek and Bacon Tart recipe

Leek and Bacon Tart

45 mins

45 mins

691 calories

Fried Green Tomatoes recipe

Fried Green Tomatoes

40 mins

41 mins

147 calories

Brussels Sprouts with Chestnuts recipe

Brussels Sprouts with Chestnuts

25 mins

25 mins

223 calories

Roasted Sheep Back recipe

Roasted Sheep Back

with mushroom and herb crust and baked potatoes

30 mins

100 mins

353 calories

Tagliatelle recipe

with asparagus and gorgonzola sauce

30 mins

30 mins

696 calories

Rice and Vegetable Fritters recipe

Rice and Vegetable Fritters

with mustard sauce

30 mins

45 mins

630 calories

Conchiglie recipe

with zucchini and saffron butter sauce

30 mins

30 mins

668 calories

Crisp Pork and Spinach Rolls recipe

Crisp Pork and Spinach Rolls

40 mins

40 mins

485 calories

Vegetable Strudel Snails with Parmesan Sauce recipe

Vegetable Strudel Snails with Parmesan Sauce

90 mins

90 mins

648 calories

Crispy Oat-coated Duck Breast with Red Cabbage recipe

Crispy Oat-coated Duck Breast with Red Cabbage

60 mins

240 mins

744 calories

Lentils Mushroom Salad with Parmesan Biscuits recipe

Lentils Mushroom Salad with Parmesan Biscuits

45 mins

45 mins

439 calories

Salmon Soup with Pike Dumplings recipe

Salmon Soup with Pike Dumplings

60 mins

60 mins

167 calories

Roast Guinea Fowl with Potato Straws recipe

Roast Guinea Fowl with Potato Straws

50 mins

50 mins

1089 calories

Perch with Wasabi and Vegetables recipe

Perch with Wasabi and Vegetables

30 mins

30 mins

243 calories

Vegetable Soup with Lentils and Dill Sour Cream recipe

Vegetable Soup with Lentils and Dill Sour Cream

40 mins

40 mins

417 calories

Chicken Breast on Spinach recipe

Chicken Breast on Spinach

45 mins

45 mins

493 calories

Potato Pancakes with Green Bean Salad recipe

Potato Pancakes with Green Bean Salad

35 mins

35 mins

423 calories

Spaghetti with Olive Puree recipe

Spaghetti with Olive Puree

40 mins

40 mins

771 calories

Pasta with Sauted Vegetables recipe

Pasta with Sauted Vegetables

50 mins

50 mins

681 calories

Poached Eggs with Cucumber and Cress Vinaigrette recipe

Poached Eggs with Cucumber and Cress Vinaigrette

30 mins

40 mins

319 calories

Marinated Red Mullet Grilled in Banana Leaf recipe

Marinated Red Mullet Grilled in Banana Leaf

60 mins

140 mins

183 calories

Cheese Stuffed Kohlrabi recipe

Variation On A Classic Dish

Cheese Stuffed Kohlrabi

gratin

60 mins

60 mins

297 calories

Lamb Chops with Roasted Potatoes recipe

Lamb Chops with Roasted Potatoes

40 mins

72 mins

372 calories

Thai Style Fruit Salad recipe

Thai Style Fruit Salad

30 mins

100 mins

249 calories

Perch with Lentils and Tropical Fruit recipe

Perch with Lentils and Tropical Fruit

45 mins

45 mins

370 calories

Ravioli with Potato Salad recipe

Ravioli with Potato Salad

120 mins

120 mins

802 calories

Stir-Fried Wasabi Duck recipe

Stir-Fried Wasabi Duck

40 mins

40 mins

314 calories

Beef Broth with Ham Dumplings recipe

Beef Broth with Ham Dumplings

105 mins

105 mins

246 calories

Beef and Red Wine Ragout over Pappardelle recipe

Beef and Red Wine Ragout over Pappardelle

80 mins

80 mins

684 calories

Duck Breast recipe

with grapefruit and honey sauce

40 mins

40 mins

380 calories

Marinated Turkey Breast with Asparagus and Mango recipe

Marinated Turkey Breast with Asparagus and Mango

75 mins

495 mins

248 calories

Beef Fillet in Balsamic Sauce recipe

Beef Fillet in Balsamic Sauce

with lentils

50 mins

50 mins

521 calories

Wild Duck with Sauerkraut recipe

Wild Duck with Sauerkraut

75 mins

75 mins

425 calories

Salmon Thai Noodles recipe

Salmon Thai Noodles

30 mins

30 mins

403 calories

Asparagus Soup with Prawns recipe

Asparagus Soup with Prawns

50 mins

50 mins

247 calories

Grilled Lamb Cutlets recipe

Grilled Lamb Cutlets

with fennel and tomatoes

40 mins

100 mins

277 calories

Wild Boar Roulade with Chestnuts and Red Cabbage recipe

Wild Boar Roulade with Chestnuts and Red Cabbage

90 mins

185 mins

447 calories

Perch Fillet with Pumpkin Gnocchi and Pesto recipe

Perch Fillet with Pumpkin Gnocchi and Pesto

90 mins

150 mins

544 calories

Sauerkaut and Sausage Tarts recipe

Sauerkaut and Sausage Tarts

75 mins

120 mins

664 calories

Artichoke with Bulgur Salad recipe

Artichoke with Bulgur Salad

45 mins

45 mins

321 calories

Potato Salad in Parmesan Basket with Fried Sea Bream recipe

Potato Salad in Parmesan Basket with Fried Sea Bream

45 mins

45 mins

527 calories

We hope you enjoy our EAT SMARTER recipes in the Main Course collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Main Course. If you like what you eat, please share your experience with us on our community and social media pages.