Main Course recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
3,014 Main Course recipes from EAT SMARTER
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Rice and Vegetable Soup recipe
EatSmarter exclusive recipe
Rice and Vegetable Soup

with Beef

0
(0)

30 mins

130 mins

364 calories

100
Polenta Stuffed Chicken recipe
EatSmarter exclusive recipe
Polenta Stuffed Chicken

Family Dining (2 Adults and 2 Children)

0
(0)

50 mins

110 mins

648 calories

69
Glass Noodle Salad with Turkey recipe
EatSmarter exclusive recipe
Glass Noodle Salad with Turkey

(Family Style: For 2 Adults and 2 Kids)

0
(0)

30 mins

30 mins

507 calories

94
Vegetable Soup with Semolina Dumplings recipe
EatSmarter exclusive recipe
Vegetable Soup with Semolina Dumplings

(For 1 Adult and 1 Kid, Ages 1-6)

0
(0)

30 mins

35 mins

508 calories

89
Pork Chops with Chinese Vegetables recipe
EatSmarter exclusive recipe
Pork Chops with Chinese Vegetables

(Family Style: For 1 Adult and 1 Kid, Ages 7-14)

0
(0)

35 mins

35 mins

598 calories

77
Stew with Carrots, Arugula and Smoked Ham recipe
EatSmarter exclusive recipe
Stew with Carrots, Arugula and Smoked Ham

(Family Style: For 2 Adults and 2 Kids)

0
(0)

25 mins

35 mins

524 calories

72
Stuffed Partridge recipe
EatSmarter exclusive recipe
Stuffed Partridge

with Glazed Kohlrabi

0
(0)

80 mins

130 mins

477 calories

72
Beef and Bean Stir-Fry recipe
EatSmarter exclusive recipe
Beef and Bean Stir-Fry

with Baby Eggplants

0
(0)

50 mins

50 mins

415 calories

98
Seitan with Bamboo Shoots, Oyster Mushrooms and Ginger recipe
EatSmarter exclusive recipe
Seitan with Bamboo Shoots, Oyster Mushrooms and Ginger
0
(0)

30 mins

30 mins

208 calories

87
Turkey Breast on Mixed Greens recipe
EatSmarter exclusive recipe
Turkey Breast on Mixed Greens

with Pine Nuts and Grapefruit Dressing

0
(0)

30 mins

45 mins

432 calories

96
Cod-Vegetable Salad recipe
EatSmarter exclusive recipe
Cod-Vegetable Salad

with Bell Pepper, Cucumber, Tomatoes and Herbs

0
(0)

25 mins

45 mins

417 calories

93
Grilled Halibut recipe
EatSmarter exclusive recipe
Grilled Halibut

with Miso Soup

0
(0)

30 mins

45 mins

216 calories

92
Olive-Tomato Macaroni recipe
EatSmarter exclusive recipe
Olive-Tomato Macaroni

with Arugula

0
(0)

35 mins

35 mins

482 calories

89
Tofu and Cucumber Salad recipe
EatSmarter exclusive recipe
Tofu and Cucumber Salad

with Sweet and Sour Pesto

0
(0)

45 mins

45 mins

325 calories

93
Green Egg Salad recipe
EatSmarter exclusive recipe
Green Egg Salad

with Peanuts

0
(0)

25 mins

25 mins

305 calories

83
Exotic Celery Salad recipe
EatSmarter exclusive recipe
Exotic Celery Salad

with Roast Duck Breast

0
(0)

50 mins

50 mins

330 calories

79
Velvet Shrimp recipe
EatSmarter exclusive recipe
Velvet Shrimp

with Vegetables and Mushrooms

0
(0)

45 mins

45 mins

489 calories
Saffron Couscous recipe
EatSmarter exclusive recipe
Saffron Couscous

with Fish and Vegetables

0
(0)

45 mins

165 mins

634 calories

83
Thai Mussels Pot recipe
EatSmarter exclusive recipe
Thai Mussels Pot

with Coconut

0
(0)

60 mins

60 mins

220 calories

86
Pork with Pumpkin, Apples and Vegetables recipe
EatSmarter exclusive recipe
Pork with Pumpkin, Apples and Vegetables

in Curry Cream

0
(0)

20 mins

20 mins

678 calories

75
Fried Cod recipe
EatSmarter exclusive recipe
Fried Cod

with Orange Compote and Spinach

0
(0)

25 mins

45 mins

342 calories

84
Stuffed Onions recipe
EatSmarter exclusive recipe
Stuffed Onions

with Chicken Liver

0
(0)

35 mins

75 mins

274 calories

96
Fried Zucchini Blossoms with Lemon Sauce recipe
EatSmarter exclusive recipe
Fried Zucchini Blossoms with Lemon Sauce
0
(0)

30 mins

30 mins

597 calories

67
Grilled Porcini Mushrooms recipe
EatSmarter exclusive recipe
Grilled Porcini Mushrooms

with Pecorino and Basil Foam

0
(0)

35 mins

35 mins

469 calories

92
Lamb Chops recipe
EatSmarter exclusive recipe
Lamb Chops

with Cherry-Ginger Sauce

0
(0)

45 mins

150 mins

660 calories

74
Meat Lover's Pizza recipe
For The Whole Family
Meat Lover's Pizza
0
(0)

15 mins

25 mins
Tomato-Vegetable Soup with Scallion Pesto recipe
Tomato-Vegetable Soup with Scallion Pesto
0
(0)

30 mins

55 mins

339 calories

98
Salad with Mushrooms and Chicken Breast recipe
Salad with Mushrooms and Chicken Breast
0
(0)

30 mins

30 mins

280 calories

94
Cellophane Noodles with Shrimp recipe
Cellophane Noodles with Shrimp
0
(0)

15 mins

25 mins

579 calories

83
Seafood with Egg Noodles recipe
Seafood with Egg Noodles
0
(0)

40 mins

60 mins

571 calories

92
Salmon with Couscous Salad and Cashews recipe
Salmon with Couscous Salad and Cashews
0
(0)

25 mins

45 mins

738 calories

79
Tomato Soup with Meatballs recipe
Tomato Soup with Meatballs
0
(0)

30 mins

55 mins

354 calories

78
Beef and Bean Filled Tortillas recipe
Beef and Bean Filled Tortillas
0
(0)

15 mins

30 mins

560 calories

75
Ham-Filled Pancakes recipe
Ham-Filled Pancakes
0
(0)

20 mins

60 mins
Baked Chicken Crepes with Cheese recipe
Baked Chicken Crepes with Cheese
0
(0)

45 mins

90 mins
Cheesy Stuffed Chicken Breast with Zucchini recipe
Cheesy Stuffed Chicken Breast with Zucchini
0
(0)

30 mins

70 mins
Turkey with Stir-Fried Noodles, Spinach and Peanuts recipe
Turkey with Stir-Fried Noodles, Spinach and Peanuts
0
(0)

30 mins

45 mins
Beef and Vegetable Soup recipe
Beef and Vegetable Soup
0
(0)

30 mins

120 mins

298 calories

100
Roasted Pork Loin with Herbed Couscous recipe
Roasted Pork Loin with Herbed Couscous
0
(0)

40 mins

40 mins

702 calories

89
Italian Tomato Bread Soup with Shrimp recipe
Italian Tomato Bread Soup with Shrimp
0
(0)

50 mins

50 mins
Onion and Pork Ragout with Peppers and Sauerkraut recipe
Onion and Pork Ragout with Peppers and Sauerkraut
0
(0)

120 mins

120 mins

779 calories

72
Pork, Broccoli, and Rice Noodle Stir-Fry recipe
Pork, Broccoli, and Rice Noodle Stir-Fry
0
(0)

20 mins

20 mins

611 calories

74
Pancakes with Mushrooms recipe
Pancakes with Mushrooms
0
(0)

60 mins

60 mins

530 calories

77
Steaks with Herb Sauce recipe
Steaks with Herb Sauce
0
(0)

20 mins

20 mins

461 calories

79
Roast Beef Roll-up Salad recipe
Roast Beef Roll-up Salad
0
(0)

15 mins

15 mins

197 calories

94
Mini Pancakes Pizzas recipe
Mini Pancakes Pizzas
0
(0)

40 mins

61 mins

564 calories

77
Bread Salad with Vegetables and Basil recipe
Bread Salad with Vegetables and Basil
0
(0)

30 mins

90 mins

223 calories

98
Boiled Potatoes with Herb Sabayon and White and Green Asparagus recipe
Boiled Potatoes with Herb Sabayon and White and Green Asparagus
0
(0)

50 mins

50 mins

384 calories

86

We hope you enjoy our EAT SMARTER recipes in the Main Course collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Main Course. If you like what you eat, please share your experience with us on our community and social media pages.

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