Mango & Lime Marmalade
(0 votes)
(0 votes)
Health Score:
62 / 100
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
ready in 2 h. 44 min.
Ready in
Calories:
824
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 824 cal. | (39 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 193 g | (129 %) | ||
| Sugar added | 166 g | (664 %) | ||
| Roughage | 4.1 g | (14 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 2 μg | (3 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2 mg | (17 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 77 μg | (26 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 4.5 μg | (10 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 104 mg | (109 %) | ||
| Potassium | 398 mg | (10 %) | ||
| Calcium | 34 mg | (3 %) | ||
| Magnesium | 46 mg | (15 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 0.5 g | |||
| Uric acid | 43 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 192 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 1 ⅕ kilograms ripe Mangoes
- 8 Limes
- 1 kilogram jam sugar (1:1 ratio)
- 6 Lime leaves
Preparation steps
1.
Peel the mango and cut the fruit from the stone. Coarsely chop one half of the fruit, and finely dice the other half. Puree the coarsely chopped fruit. Peel the limes and remove the whole fruit segments. Catch any juice released in a bowl. Add both to the dice mango, then add the puree. Weigh the mixture, then mix with the same amount of sugar. Mix in the kaffir lime leaves, and set aside for 2 hours.
2.
Bring the mixture to a boil, and cook for 4 minutes. Divide into prepared jars, seal tightly, and let cool completely.
