Strawberry Yogurt Parfait
(0 votes)
(0 votes)
Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
527
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 527 cal. | (25 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 82 g | (55 %) | ||
| Sugar added | 26 g | (104 %) | ||
| Roughage | 7.3 g | (24 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 20.4 μg | (34 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 4.9 mg | (41 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 90 μg | (30 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 19.2 μg | (43 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 35 mg | (37 %) | ||
| Potassium | 726 mg | (18 %) | ||
| Calcium | 295 mg | (30 %) | ||
| Magnesium | 99 mg | (33 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 2.7 mg | (34 %) | ||
| Saturated fatty acids | 5.5 g | |||
| Uric acid | 88 mg | |||
| Cholesterol | 22 mg | |||
| Complete sugar | 52 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 3 ⅓ cups fresh Strawberries (hulled and sliced)
- 1 Tbsp sugar
- 1 ½ cups Granola (plain)
- 6 cups Vanilla yogurt
- ¼ cup honey
- ¼ cup Pistachio (chopped)
- fresh mint (for garnish)
Preparation steps
1.
Stir the sliced strawberries and sugar together. Let them sit and macerate for about 5-10 minutes.
2.
Get out eight small serving glasses (approx 8-oz). Add 1/4 cup of granola to the bottom of each serving glass. Next add 1/2 cup of yogurt and a few sliced strawberries, then layer another 1/2 cup of yogurt and strawberries to the glass. Drizzle a tablespoon of honey over the yogurt and strawberries then add a few more strawberries to the top and garnish with chopped pistachios and some fresh mint.
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