Strawberry Yogurt Parfait

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Strawberry Yogurt Parfait
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Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
527
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie527 cal.(25 %)
Protein16 g(16 %)
Fat14 g(12 %)
Carbohydrates82 g(55 %)
Sugar added26 g(104 %)
Roughage7.3 g(24 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E2.2 mg(18 %)
Vitamin K20.4 μg(34 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.5 mg(45 %)
Niacin4.9 mg(41 %)
Vitamin B₆0.3 mg(21 %)
Folate90 μg(30 %)
Pantothenic acid1.4 mg(23 %)
Biotin19.2 μg(43 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C35 mg(37 %)
Potassium726 mg(18 %)
Calcium295 mg(30 %)
Magnesium99 mg(33 %)
Iron2.9 mg(19 %)
Iodine11 μg(6 %)
Zinc2.7 mg(34 %)
Saturated fatty acids5.5 g
Uric acid88 mg
Cholesterol22 mg
Complete sugar52 g

Ingredients

for
6
Ingredients
3.333 cups fresh Strawberries (hulled and sliced)
1 Tbsp sugar
1 ½ cups Granola (plain)
6 cups Vanilla yogurt
¼ cup honey
¼ cup Pistachio (chopped)
fresh mint (for garnish)
How healthy are the main ingredients?
StrawberryhoneysugarPistachiomint

Preparation steps

1.
Stir the sliced strawberries and sugar together. Let them sit and macerate for about 5-10 minutes.
2.
Get out eight small serving glasses (approx 8-oz). Add 1/4 cup of granola to the bottom of each serving glass. Next add 1/2 cup of yogurt and a few sliced strawberries, then layer another 1/2 cup of yogurt and strawberries to the glass. Drizzle a tablespoon of honey over the yogurt and strawberries then add a few more strawberries to the top and garnish with chopped pistachios and some fresh mint.

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