Strawberry Yogurt Parfait

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Strawberry Yogurt Parfait
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Health Score:
6,0 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
493
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie493 kcal(23 %)
Protein13.47 g(14 %)
Fat8.88 g(8 %)
Carbohydrates93.94 g(63 %)
Sugar added13.59 g(54 %)
Roughage2.13 g(7 %)
Vitamin A2.32 mg(290 %)
Vitamin D3.01 μg(15 %)
Vitamin E0.34 mg(3 %)
Vitamin B₁0.15 mg(15 %)
Vitamin B₂0.14 mg(13 %)
Niacin2.24 mg(19 %)
Vitamin B₆0.25 mg(18 %)
Folate40.27 μg(13 %)
Pantothenic acid0.14 mg(2 %)
Biotin0.88 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C47.26 mg(50 %)
Potassium656.62 mg(16 %)
Calcium335.35 mg(34 %)
Magnesium46.57 mg(16 %)
Iron1.69 mg(11 %)
Iodine7.2 μg(4 %)
Zinc1.17 mg(15 %)
Saturated fatty acids3.64 g
Cholesterol10.04 mg

Ingredients

for
6
Ingredients
3.333 cups fresh Strawberries (hulled and sliced)
1 tablespoon sugar
1 ½ cups Granola (plain)
6 cups Vanilla yogurt
¼ cup honey
¼ cup Pistachio (chopped)
fresh mint (for garnish)
How healthy are the main ingredients?
StrawberryhoneysugarPistachiomint

Preparation steps

1.
Stir the sliced strawberries and sugar together. Let them sit and macerate for about 5-10 minutes.
2.
Get out eight small serving glasses (approx 8-oz). Add 1/4 cup of granola to the bottom of each serving glass. Next add 1/2 cup of yogurt and a few sliced strawberries, then layer another 1/2 cup of yogurt and strawberries to the glass. Drizzle a tablespoon of honey over the yogurt and strawberries then add a few more strawberries to the top and garnish with chopped pistachios and some fresh mint.