Yogurt Parfait Desserts
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
677
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 677 cal. | (32 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 45 g | (39 %) | ||
| Carbohydrates | 52 g | (35 %) | ||
| Sugar added | 37 g | (148 %) | ||
| Roughage | 3.7 g | (12 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 35.9 μg | (60 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 4 mg | (33 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 58 μg | (19 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 15.2 μg | (34 %) | ||
| Vitamin B₁₂ | 1.4 μg | (47 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 758 mg | (19 %) | ||
| Calcium | 375 mg | (38 %) | ||
| Magnesium | 86 mg | (29 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 21 μg | (11 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 18.6 g | |||
| Uric acid | 0 mg | |||
| Cholesterol | 100 mg | |||
| Complete sugar | 48 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 cups Pistachio
- 1 cup honey
- 4 ½ cups Greek yogurt (stirred)
Preparation
Kitchen utensils
1 Oven-proof skillet oder Bräter, 1 Bowl, 1 Small bowl, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Peeler, 1 Sieve, 1 Slotted spatula, 1 Brush, 1 Plastic wrap
Preparation steps
1.
Mix the pistachios with the honey.
2.
Put the yoghurt onto dishes and spoon over the pistachio and honey mixture.
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