vegetable oil recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

8,522 vegetable oil recipes from EAT SMARTER

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Lemongrass Chicken Skewers recipe

EatSmarter exclusive recipe

Lemongrass Chicken Skewers

with Peanut Dip

(3)

50 mins

50 mins

329 calories

88

Broiled Turkey Breast recipe

Broiled Turkey Breast

(3)

75 mins

75 mins

219 calories

67

Middle Eastern-Style Rice with Meatballs recipe

Middle Eastern-Style Rice with Meatballs

(3)

40 mins

65 mins

586 calories

84

French Country Bread recipe

EatSmarter exclusive recipe

French Country Bread

with Whole-Wheat Flour

(3)

40 mins

960 mins

180 calories

60

Turkey Breast with Kale and Mashed Potatoes recipe

Turkey Breast with Kale and Mashed Potatoes

(3)

30 mins

60 mins

Vegetable Stir-Fry with Red Lentils recipe

Vegetable Stir-Fry with Red Lentils

(3)

30 mins

45 mins

Whole-Wheat Pancakes with Carrots and Sesame Seeds recipe

For 1 Adult and 1 Child (7-14 years)

Whole-Wheat Pancakes with Carrots and Sesame Seeds

For 1 Adult and 1 Child (7-14 Years)

(2)

25 mins

30 mins

508 calories

90

Asian-Style Glass Noodle Salad with Shrimp recipe

Asian-Style Glass Noodle Salad with Shrimp

(2)

30 mins

45 mins

558 calories

88

Easy Chicken Tikka Masala recipe

Easy Chicken Tikka Masala

(2)

40 mins

555 mins

745 calories

93

Roast Beef with Onions recipe

Roast Beef with Onions

(2)

25 mins

175 mins

689 calories

79

Arugula Potato Soup recipe

Classic Vegetarian Dish

Arugula Potato Soup

(2)

20 mins

45 mins

337 calories

87

Austrian Goulash recipe

Austrian Goulash

(2)

25 mins

190 mins

495 calories

82

Fried Potato Balls recipe

Healthier Version Of A Classic Recipe

Fried Potato Balls

(2)

20 mins

65 mins

456 calories

65

Braised Chicken with Squash recipe

Braised Chicken with Squash

(2)

20 mins

65 mins

Turkey Schnitzel with Vegetables recipe

Turkey Schnitzel with Vegetables

(2)

35 mins

35 mins

485 calories

79

Vegetable Pizza with Tuna recipe

Guilt-Free Fast Food

Vegetable Pizza with Tuna

(3)

60 mins

120 mins

509 calories

77

Roast Beef with Vegetables recipe

Roast Beef with Vegetables

(2)

150 mins

150 mins

471 calories

85

Lamb's Lettuce Salad recipe

Lamb's Lettuce Salad

with liver mousse

(2)

30 mins

60 mins

340 calories

Curried Trout in Banana Leaves recipe

EatSmarter exclusive recipe

Curried Trout in Banana Leaves

with Cucumber and Melon Yogurt

(1)

30 mins

60 mins

306 calories

Thin Minute Steaks recipe

EatSmarter exclusive recipe

Thin Minute Steaks

with Bell Pepper, Mushrooms and Onions

(1)

35 mins

35 mins

588 calories

93

Vegetarian Meatballs recipe

Vegetarian Meatballs

(1)

20 mins

65 mins

416 calories

85

Onion and Bacon Fried Potatoes Topped with Fried Eggs recipe

Onion and Bacon Fried Potatoes Topped with Fried Eggs

(1)

30 mins

45 mins

721 calories

68

Turkey Cutlets with Potato and Salsify Puree recipe

Turkey Cutlets with Potato and Salsify Puree

(1)

40 mins

80 mins

736 calories

92

Sautéed Beef and Leek with Gnocchi recipe

Sautéed Beef and Leek with Gnocchi

(1)

45 mins

90 mins

Goulash with Sour Cream recipe

Goulash with Sour Cream

(1)

25 mins

145 mins

392 calories

76

Chickpeas Curry with Cauliflower recipe

Chickpeas Curry with Cauliflower

(1)

45 mins

45 mins

333 calories

93

Roasted Sirloin with Sauce Remoulade recipe

Roasted Sirloin with Sauce Remoulade

(1)

110 mins

110 mins

Baked Sweet Potato with Shrimp Salsa recipe

Baked Sweet Potato with Shrimp Salsa

(1)

50 mins

50 mins

325 calories

85

Polenta Vegetable Lasagne recipe

Polenta Vegetable Lasagne

(1)

50 mins

50 mins

501 calories

92

Tender Pork Belly recipe

Tender Pork Belly

(1)

390 mins

390 mins

Chakalaka Salad from South Africa recipe

Chakalaka Salad from South Africa

(1)

50 mins

50 mins

Herb Patties with Vegetables recipe

Herb Patties with Vegetables

(1)

30 mins

55 mins

481 calories

79

Braised Oxtail with Mashed Potatoes recipe

Braised Oxtail with Mashed Potatoes

(1)

45 mins

195 mins

1785 calories

76

English Steak and Ale Pie recipe

English Steak and Ale Pie

(1)

30 mins

195 mins

5140 calories

64

Meatballs recipe

(1)

25 mins

35 mins

495 calories

70

Grilled Chicken Wraps recipe

Grilled Chicken Wraps

(1)

30 mins

30 mins

Goat Cheese Tartlets recipe

Goat Cheese Tartlets

(1)

50 mins

110 mins

Beef Stew with Dumplings recipe

Beef Stew with Dumplings

(1)

60 mins

160 mins

924 calories

79

Baked Stuffed Tortillas recipe

Baked Stuffed Tortillas

(1)

40 mins

40 mins

479 calories

75

Crispy Polenta Slices with Pumpkin Ratatouille recipe

Crispy Polenta Slices with Pumpkin Ratatouille

(1)

50 mins

50 mins

484 calories

83

Spicy Burgers recipe

(1)

35 mins

60 mins

Tuna Steak with Fried Sweet Potatoes and Mango Salsa recipe

Tuna Steak with Fried Sweet Potatoes and Mango Salsa

(1)

45 mins

85 mins

729 calories

92

Meatbal Soup recipe

(1)

25 mins

50 mins

245 calories

82

Mustard Dressing recipe

Mustard Dressing

(1)

5 mins

5 mins

573 calories

87

Mini Tuna Pizzas recipe

Mini Tuna Pizzas

(1)

90 mins

90 mins

414 calories

Chicken Soup with Vegetables and Crepe Noodles recipe

Chicken Soup with Vegetables and Crepe Noodles

(1)

60 mins

60 mins

220 calories

Toasted Parmesan Polenta Crackers with Salad recipe

Toasted Parmesan Polenta Crackers with Salad

(1)

30 mins

30 mins

275 calories

79

Chopped Chicken Stew with Rice recipe

Chopped Chicken Stew with Rice

(1)

40 mins

40 mins

465 calories