Multi Seed Dinner Rolls

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(1 vote)
Multi Seed Dinner Rolls
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Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
ready in 3 h. 10 min.
Ready in
Calories:
2023
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie2,023 cal.(96 %)
Protein78 g(80 %)
Fat73 g(63 %)
Carbohydrates262 g(175 %)
Sugar added5 g(20 %)
Roughage30.6 g(102 %)
Vitamin A0.1 mg(13 %)
Vitamin D1 μg(5 %)
Vitamin E23.1 mg(193 %)
Vitamin K2.5 μg(4 %)
Vitamin B₁2.1 mg(210 %)
Vitamin B₂1.3 mg(118 %)
Niacin30.2 mg(252 %)
Vitamin B₆1.2 mg(86 %)
Folate984 μg(328 %)
Pantothenic acid3.9 mg(65 %)
Biotin78.9 μg(175 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C1 mg(1 %)
Potassium1,936 mg(48 %)
Calcium449 mg(45 %)
Magnesium516 mg(172 %)
Iron15.9 mg(106 %)
Iodine33 μg(17 %)
Zinc10.7 mg(134 %)
Saturated fatty acids16.5 g
Uric acid414 mg
Cholesterol35 mg
Complete sugar22 g

Ingredients

for
1
Ingredients
18 ozs Pastry flour (Type 550)
¾ oz fresh Yeast
½ tsp sugar
1 tsp salt
Pastry flour (for the work surface)
butter (for the baking sheet)
2 Tbsps milk
2 Tbsps Pumpkin seed
2 Tbsps Pine nuts
2 Tbsps Poppy seeds
2 Tbsps Sunflower seed
2 Tbsps ground flaxseed
How healthy are the main ingredients?
Pumpkin seedPine nutsSunflower seedflaxseedflaxseedsugar

Preparation steps

1.

Sieve the flour into a bowl, make a well in the center, crumble in the yeast and stir with the sugar, 4 tablespoons of water and a little flour from the edge of the bowl until smooth. Cover, let rise in a warm place for 20 minutes. Add the remaining flour, 1 cup lukewarm water, and the salt, knead until the dough pulls away from the sides of the bowl. Cover and let rise until doubled in bulk, about 45 minutes. 

Transfer to a floured surface, knead the dough briefly, cover and let stand 15 minutes. Shape the dough into a log and pull off15-20 equal size pieces of dough. Shape into balls and put them close together on a buttered baking sheet.

2.

Preheat the oven to 400°F.

3.

Brush the rolls with milk, sprinkle with the various seeds pressing to adhere and bake until golden brown, about 20 minutes.