Gluten Free Pumpkin Pizza

5
Average: 5 (1 vote)
(1 vote)
Gluten Free Pumpkin Pizza
share Share
print
bookmark_border Copy URL
Difficulty:
moderate
Difficulty
Preparation:
55 min.
Preparation
ready in 1 hr 55 min.
Ready in
Calories:
709
calories
Calories

Healthy, because

Even smarter

Nutritional values

This Gluten-Free pizza is a great starter or main that is extremely well rounded. It contains carbs, fats, proteins, and nutrients. The pumpkin is high in beta-carotene, which is converted into vitamin A in the body and helps strengthen eyesight. 

If you aren't eating gluten-free use whole wheat flour for the dough to incorporate more fiber into your diet. 

1 serving contains
(Percentage of daily recommendation)
Calorie709 kcal(34 %)
Protein9.06 g(9 %)
Fat40.82 g(35 %)
Carbohydrates76.23 g(51 %)
Sugar added1.05 g(4 %)
Roughage2.51 g(8 %)
Vitamin A127.4 mg(15,925 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.34 mg(3 %)
Vitamin B₁0.11 mg(11 %)
Vitamin B₂0.07 mg(6 %)
Niacin2.25 mg(19 %)
Vitamin B₆0.16 mg(11 %)
Folate16.94 μg(6 %)
Pantothenic acid0.28 mg(5 %)
Biotin2.51 μg(6 %)
Vitamin B₁₂0.12 μg(4 %)
Vitamin C7.32 mg(8 %)
Potassium249.51 mg(6 %)
Calcium131.14 mg(13 %)
Magnesium23.93 mg(8 %)
Iron0.68 mg(5 %)
Iodine1.1 μg(1 %)
Zinc0.62 mg(8 %)
Saturated fatty acids17.17 g
Cholesterol60.12 mg

Ingredients

for
4
Ingredients
2 ½ cups gluten-free all purpose flour (plus extra for dusting)
¼ ounce active dry yeast
1 ½ teaspoons xanthan gum (if not included in flour)
1 teaspoon sugar
1 teaspoon salt
¾ cup warm water
3 tablespoons olive oil (plus extra for brushing)
cup Crème fraiche
½ small Pumpkin (peeled, thinly sliced)
3 ½ ounces fatty Bacon (chopped)
2 Red onions (roughly chopped)
1 Pear (peeled and sliced)
salt (to taste)
peppers (to taste)
1 tablespoon Pumpkin seed
To garnish
Basil
How healthy are the main ingredients?
olive oilPumpkin seedsugarsaltPumpkinPear

Preparation steps

1.
Combine the flour, yeast, xanthan gum, sugar and salt in a mixing bowl and mix until well combined.
2.
Add the water and oil and mix to a smooth dough. Put into an oiled bowl and cover with a damp tea towel. Leave in a warm place to rise until doubled in size.
3.

Heat the oven to 400°F. Line a baking tray with non-stick baking paper.

4.
Roll out the dough on a lightly floured surface into a large oval. Place on the baking tray.
5.
Bake for 7 minutes. Set aside to cool slightly.
6.
Spread the creme fraiche on the dough and top with pumpkin, bacon, onions and pears. Sprinkle with pumpkin seeds and salt and pepper. Drizzle lightly with olive oil.
7.
Bake for 7-10 minutes until golden and the vegetables are tender. Garnish with basil.