onion recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Leek

scallion

shallot

15,135 onion recipes from EAT SMARTER

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Smarter Chicken Fricassee recipe

Healthier Version Of A Classic Recipe

Smarter Chicken Fricassee

with Asparagus, Parsnips and Mushrooms

(27)

50 mins

85 mins

340 calories

96

Spiced Basmati Rice and Vegetables recipe

Fine Vegetable Cuisine

Spiced Basmati Rice and Vegetables

with Mango Chutney and Yogurt

(9)

50 mins

50 mins

515 calories

84

Pearl Barley Orzotto recipe

Healthy Gourmet Kitchen

Pearl Barley Orzotto

(9)

20 mins

30 mins

Chickpea and Millet Soup with Tomatoes recipe

Classic Vegetarian Dish

Chickpea and Millet Soup with Tomatoes

(9)

25 mins

60 mins

272 calories

Sweet Potato Chickpea Shepards Pie recipe

Variation On A Classic Dish

Sweet Potato Chickpea Shepards Pie

(9)

40 mins

40 mins

461 calories

97

Bengali Sea Bass with Rice recipe

High-Protein

Bengali Sea Bass with Rice

(9)

40 mins

40 mins

439 calories

92

Stuffed Mushrooms with Potato Cream recipe

Low-Cal Dinner

Stuffed Mushrooms with Potato Cream

(9)

35 mins

50 mins

156 calories

95

Zucchini Pancakes with Apple Herb Tartar recipe

Healthy Gourmet Kitchen

Zucchini Pancakes with Apple Herb Tartar

(9)

60 mins

60 mins

299 calories

Paprika Beef recipe

Protein-Packed Lunch

(24)

15 mins

55 mins

450 calories

97

Quick Tomato Sauce recipe

Basic Healthy Recipe

Quick Tomato Sauce

(Basic Recipe)

(13)

10 mins

10 mins

91 calories

86

Chickpea and Spinach Stew recipe

Satisfying Vegan Food

Chickpea and Spinach Stew

(13)

30 mins

900 mins

380 calories

92

Salmon on Tomato-fennel Vegetables recipe

Good Source of Omega-3s

Salmon on Tomato-fennel Vegetables

(17)

25 mins

25 mins

563 calories

Green Vegetable Curry recipe

Vegan Delicacy

Green Vegetable Curry

(17)

25 mins

25 mins

464 calories

97

Fennel Couscous recipe

Seasonal Kitchen

Fennel Couscous

with Goat Cheese

(21)

20 mins

20 mins

414 calories

Sauteed Turkey with Zucchini recipe

Basic Healthy Recipe

Sauteed Turkey with Zucchini

on whole wheat fusilli

(33)

25 mins

25 mins

422 calories

95

Sheet Pan Teriyaki Salmon with Sesame Vegetables recipe

Protein-Packed Dinner

Sheet Pan Teriyaki Salmon with Sesame Vegetables

(26)

15 mins

30 mins

482 calories

89

Smarter Butternut Squash and Carrot Soup recipe

Low-Cal Dinner

Smarter Butternut Squash and Carrot Soup

with Roasted Apple and Cheddar Cheese

(16)

25 mins

60 mins

282 calories

87

Roasted Vegetable Salad recipe

Fine Vegetable Cuisine

Roasted Vegetable Salad

(16)

25 mins

45 mins

337 calories

100

Salmon and Spinach Skillet recipe

Healthy Dinner

Salmon and Spinach Skillet

with Farro

(12)

25 mins

25 mins

494 calories

Potato Soup with Mushrooms recipe

Soul Food

Potato Soup with Mushrooms

(12)

40 mins

40 mins

386 calories

93

Quinoa Salad recipe

Clean Eating At The Office

(12)

15 mins

40 mins

245 calories

100

Loaded Black Bean Nachos recipe

Soul Food

Loaded Black Bean Nachos

(12)

60 mins

60 mins

655 calories

93

Tuna Pasta Salad recipe

High in Healthy Fats

Tuna Pasta Salad

with Sun-Dried Tomatoes and Arugula

(8)

25 mins

40 mins

578 calories

88

Sauteed Cabbage and Tofu recipe

Satisfying Vegan Food

Sauteed Cabbage and Tofu

(8)

30 mins

35 mins

248 calories

98

Summer Couscous Salad with Stone Fruit and Halloumi recipe

Seasonal Kitchen

Summer Couscous Salad with Stone Fruit and Halloumi

and Halloumi

(8)

40 mins

40 mins

630 calories

87

Healthy Beef Stew recipe

Healthier Version Of A Classic Recipe

Healthy Beef Stew

with Green Beans

(4)

100 mins

100 mins

317 calories

98

Salad Niçoise recipe

Healthier Version Of A Classic Recipe

with Tuna, Green Beans and Eggs

(4)

40 mins

40 mins

526 calories

94

Chilled Thai Soup recipe

EatSmarter exclusive recipe

Chilled Thai Soup

with Lemongrass Ice

(4)

60 mins

360 mins

105 calories

Mexican Salad recipe

Smarter Snack

with Spicy Beef In A Tortilla Basket

(4)

50 mins

50 mins

452 calories

83

Turkey Meatballs recipe

EatSmarter exclusive recipe

Turkey Meatballs

with Peppers

(4)

25 mins

40 mins

160 calories

85

Smarter Coleslaw recipe

Variation On A Classic Dish

Smarter Coleslaw

(4)

25 mins

70 mins

98 calories

73

Barley Risotto recipe

EatSmarter exclusive recipe

with Vegetables and Cheese

(4)

60 mins

60 mins

397 calories

84

Rice and Beans recipe

Great For Students

Caribbean Style

(4)

20 mins

95 mins

431 calories

88

Stuffed Flying-Saucer Peppers recipe

For 1 Adult and 1 Child

Stuffed Flying-Saucer Peppers

Fun for kids!

(4)

45 mins

95 mins

569 calories

95

Vegetable Ragout recipe

EatSmarter exclusive recipe

Vegetable Ragout

with Green Beans and Peas

(4)

20 mins

20 mins

507 calories

88

Monkfish Fillets recipe

Low-Carb and Protein-Rich

Monkfish Fillets

with Braised Peppers

(4)

60 mins

60 mins

430 calories

82

Creamy Cauliflower Soup with Dill recipe

Creamy Cauliflower Soup with Dill

(4)

30 mins

40 mins

213 calories

90

Carpaccio of Beets with Pear and Mango Salad recipe

Carpaccio of Beets with Pear and Mango Salad

(4)

30 mins

30 mins

430 calories

98

Red Cabbage Roulades Stuffed with Meat recipe

Red Cabbage Roulades Stuffed with Meat

(4)

30 mins

70 mins

567 calories

79

Hearty Broccoli Cheese Soup recipe

Healthy Leftovers

Hearty Broccoli Cheese Soup

(4)

30 mins

30 mins

Tagliatelle with Mushroom Sauce recipe

Tagliatelle with Mushroom Sauce

(4)

30 mins

50 mins

753 calories

79

Meatless Vegan Chili recipe

Satisfying Vegan Food

Meatless Vegan Chili

(4)

60 mins

780 mins

Lentil Salad recipe

(5)

80 mins

800 mins

Curried Pork and Pineapple recipe

Protein-Packed Dinner

Curried Pork and Pineapple

(4)

30 mins

30 mins

261 calories

70

Wild Garlic Pesto and Tomato Bruschetta recipe

Local & Seasonal

Wild Garlic Pesto and Tomato Bruschetta

(4)

30 mins

30 mins

4765 calories

Bean Soup recipe

(4)

40 mins

40 mins

309 calories

87

Ratatouille recipe

recommended by IN FORM

(4)

25 mins

25 mins

123 calories

100

Healthier Version Of A Classic Recipe

(4)

40 mins

65 mins

719 calories

82