onion recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Leek

scallion

shallot

15,135 onion recipes from EAT SMARTER

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Salmon Coconut Soup recipe

Good Source of Omega-3s

Salmon Coconut Soup

(3)

30 mins

30 mins

420 calories

98

Cod with Lemon Sauce and Mashed Potatoes recipe

High-Protein

Cod with Lemon Sauce and Mashed Potatoes

(3)

50 mins

50 mins

608 calories

93

Quinoa Risotto with Salmon and Shrimp recipe

Variation On A Classic Dish

Quinoa Risotto with Salmon and Shrimp

(3)

35 mins

65 mins

656 calories

88

Baked Napa Cabbage recipe

Fine Vegetable Cuisine

Baked Napa Cabbage

(3)

10 mins

25 mins

242 calories

86

Asparagus Salad with Salmon recipe

Seasonal Kitchen

Asparagus Salad with Salmon

and strawberries

(3)

30 mins

30 mins

398 calories

89

Chicken Tikka Masala with Jasmine Rice recipe

Soul Food

Chicken Tikka Masala with Jasmine Rice

(3)

45 mins

105 mins

658 calories

77

Baked Vegetable Rice recipe

Variation On A Classic Dish

Baked Vegetable Rice

with Kohlrabi, Peppers and Carrots

(75)

45 mins

60 mins

416 calories

93

Baked Fish with Vegetables recipe

Low-Carb Dinner

Baked Fish with Vegetables

(17)

40 mins

40 mins

Spicy Lentil Stew recipe

Soul Food

Spicy Lentil Stew

with Tofu and Chile-Yogurt Sauce

(22)

20 mins

20 mins

358 calories

94

Tofu and Vegetable Curry recipe

EatSmarter exclusive recipe

Tofu and Vegetable Curry

with Mangos and Almonds

(11)

30 mins

40 mins

236 calories

94

Wraps with Chicken, Lettuce and Avocado recipe

To-Go

Wraps with Chicken, Lettuce and Avocado

(11)

30 mins

30 mins

331 calories

Smarter Dumplings with Mushrooms in Cream recipe

Family Meal (2 Adults and 2 Kids)

Smarter Dumplings with Mushrooms in Cream

(Family Style: For 2 Adults and 2 Kids)

(16)

45 mins

60 mins

534 calories

83

Healthy Turkey Patties with Feta recipe

EatSmarter exclusive recipe

Healthy Turkey Patties with Feta

(8)

20 mins

35 mins

222 calories

90

Fried Feta Cheese recipe

EatSmarter exclusive recipe

Fried Feta Cheese

with Lemony Cabbage

(8)

55 mins

55 mins

318 calories

77

Noodle Bowl with Falafel recipe

Clean Eating Recipe

Noodle Bowl with Falafel

(8)

50 mins

780 mins

480 calories

100

Savoy Cabbage and Onions with Walnuts recipe

Vegetarian Delicacy

Savoy Cabbage and Onions with Walnuts

(8)

30 mins

30 mins

232 calories

92

Potato Soup with Chorizo and Kale recipe

Local Superfoods

Potato Soup with Chorizo and Kale

(28)

70 mins

70 mins

270 calories

83

Vegetarian Cabbage Rolls recipe

Good Mood Recipe

Vegetarian Cabbage Rolls

with Walnut Stuffing

(20)

60 mins

100 mins

338 calories

94

Bulgur and Vegetable Pilaf recipe

Clean Eating Lunch

Bulgur and Vegetable Pilaf

with Borlotti Beans

(15)

45 mins

45 mins

480 calories

96

Parsley and Cheese Spaetzle recipe

EatSmarter exclusive recipe

Parsley and Cheese Spaetzle

with Ham and Mushrooms

(10)

20 mins

20 mins

571 calories

86

Sweet Potato Gnocchi with Herb Pesto recipe

Variation On A Classic Dish

Sweet Potato Gnocchi with Herb Pesto

(10)

50 mins

70 mins

755 calories

96

Peppers with Cottage Cheese recipe

Healthy Low-Carb Snack

Peppers with Cottage Cheese

(10)

15 mins

15 mins

140 calories

98

Classic Vegetable Broth recipe

Healthier Version Of A Classic Recipe

Classic Vegetable Broth

(Basic Recipe)

(5)

60 mins

225 mins

10 calories

Calamari Pasta recipe

EatSmarter exclusive recipe

with Tomatoes and White Wine

(5)

40 mins

40 mins

586 calories

82

Roast Rack of Venison recipe

EatSmarter exclusive recipe

Roast Rack of Venison

with Beets and Red Wine Butter

(5)

40 mins

105 mins

410 calories

83

Mushrooms and Potatoes recipe

High-Protein

Mushrooms and Potatoes

with Arugula and Lemon Scampi

(5)

45 mins

45 mins

414 calories

98

Spicy Thai Steak Salad recipe

Healthy Grilling

Spicy Thai Steak Salad

(5)

45 mins

45 mins

300 calories

93

Onion Omelet recipe

Variation On A Classic Dish

with Spicy Oat Crumble

(5)

30 mins

30 mins

235 calories

83

Pasta with Walnut Pesto and Tomatoes recipe

Clean Eating Lunch

Pasta with Walnut Pesto and Tomatoes

and Red Peppers

(5)

40 mins

40 mins

487 calories

97

Pork Rolls recipe

EatSmarter exclusive recipe

(5)

30 mins

45 mins

243 calories

71

Carrot Pasta recipe

EatSmarter exclusive recipe

with Raisins and Onions

(5)

35 mins

35 mins

554 calories

Vegetable Noodles with Parsley Pesto recipe

Variation On A Classic Dish

Vegetable Noodles with Parsley Pesto

(5)

25 mins

25 mins

721 calories

98

Coconut Chicken Curry recipe

Coconut Chicken Curry

(5)

15 mins

35 mins

Oven Roasted Root Vegetables recipe

Oven Roasted Root Vegetables

with Honey, Thyme and Cumin

(5)

30 mins

90 mins

344 calories

96

Pork Loin Medallions with Brussel Sprouts recipe

recommended by IN FORM

Pork Loin Medallions with Brussel Sprouts

(5)

40 mins

40 mins

2352 calories

79

Baked Potatoes Topped with Beef and Tomato Topping recipe

Healthier Version Of A Classic Recipe

Baked Potatoes Topped with Beef and Tomato Topping

(5)

25 mins

60 mins

367 calories

98

Pumpkin Ratatouille recipe

Pumpkin Ratatouille

(6)

50 mins

50 mins

169 calories

100

Broccoli Almond Soup recipe

Broccoli Almond Soup

(5)

30 mins

30 mins

150 calories

100

Chicken-Banana Curry recipe

Easily Digestible

Chicken-Banana Curry

(5)

45 mins

45 mins

Spaghetti with Fish recipe

recommended by IN FORM

Spaghetti with Fish

(5)

30 mins

30 mins

619 calories

82

Wild Garlic-crusted Salmon Fillets with Roasted Bell Peppers recipe

High-Protein

Wild Garlic-crusted Salmon Fillets with Roasted Bell Peppers

(5)

30 mins

45 mins

492 calories

87

Chili Con Carne recipe

Chili Con Carne

(7)

25 mins

25 mins

535 calories

90

Grilled Turkey Breast with Couscous Apricot Salad recipe

Healthy Gourmet Kitchen

Grilled Turkey Breast with Couscous Apricot Salad

and fresh mint

(5)

20 mins

20 mins

737 calories

89

Carrot Basil Risotto with Smoked Salmon recipe

Good Source of Omega-3s

Carrot Basil Risotto with Smoked Salmon

(5)

60 mins

60 mins

533 calories

87

Curry with Pumpkin, Lentils and Yogurt recipe

Healthy Gourmet Kitchen

Curry with Pumpkin, Lentils and Yogurt

(5)

20 mins

35 mins

313 calories

Beet Curry with Butternut Squash recipe

Healthy Gourmet Kitchen

Beet Curry with Butternut Squash

(5)

45 mins

75 mins

213 calories

Ratatouille with Grilled Chicken Breast recipe

Healthy Mediterranean Food

Ratatouille with Grilled Chicken Breast

(5)

40 mins

40 mins

502 calories

97

Romaine Lettuce with Radishes and Avocado Yogurt Sauce recipe

Healthy Gourmet Kitchen

Romaine Lettuce with Radishes and Avocado Yogurt Sauce

(5)

35 mins

35 mins

295 calories