Satisfying Vegan Food

Meatless Vegan Chili

4.666665
Average: 4.7 (3 votes)
(3 votes)
Meatless Vegan Chili
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Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
ready in 13 h.
Ready in

Healthy, because

Even smarter

This meatless chili is just as delicious as a standard beef variety, but much lower in fat and calories.

Serve this with some low-fat sour cream for added protein and flavor. If you are in a time crunch use canned, drained beans instead.If you are not eating meatless you could add 16 ounces of cooked ground beef or chicken.

Ingredients

for
4
Ingredients
3 ounces dried Kidney beans
3 ounces dried brown Beans
2 ounces dried black Beans
2 ounces Cannellini- or Pearl bean
3 tablespoons vegetable oil
1 carrot
1 onion
2 garlic
2 tablespoons Tomato paste
1 chopped red chile pepper
2 teaspoons Chili powder
1 large can whole tomatoes
36 ounces vegetable stock
3 red, yellow and green Bell pepper (1 each)
15 ounces Corn
salt
freshly ground pepper
1 tablespoon chopped parsley
parsley (or cilantro for garnish)
How healthy are the main ingredients?
Kidney beanscarrotoniongarlicTomato pastetomato

Preparation steps

1.

Place the beans in a bowl with water to cover by several inches and soak overnight. The next day, peel and finely chop the carrots, onion and garlic. Rinse the peppers, halve lengthwise, remove the seeds and white ribs and finely dice. Drain the corn.

2.

Heat the oil in a large saucepan or Dutch oven and sauté the onion and garlic until translucent. Stir in the tomato paste and saute briefly. Stir in the chopped chile and chile powder and add the canned tomatoes and vegetable stock.

Stir in the drained beans and simmer, stirring occasionally until the beans are tender, about 30 minutes. Add the peppers and corn and simmer until the peppers are tender, 10 to 15 minutes. Stir in the chopped parsley, season with salt and pepper. If desired, serve with polenta.

Comments

 
Will try, ps Not chicken stock -- vegetable stock.
Cyndy from EAT SMARTER's picture
Thanks for catching that typo in the instructions - It's fixed now and hope you enjoy!