Mackerel recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

94 Mackerel recipes from EAT SMARTER

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Potatoes with Smoked Mackerel and Mustard Sauce recipe

Potatoes with Smoked Mackerel and Mustard Sauce

(2)

45 mins

45 mins

726 calories

79

Danish Bread Salad recipe

EatSmarter exclusive recipe

Danish Bread Salad

with Smoked Mackerel

(1)

25 mins

25 mins

477 calories

90

Grilled Mackerel with Herbs recipe

EatSmarter exclusive recipe

Grilled Mackerel with Herbs

(1)

15 mins

40 mins

322 calories

96

Nigiri with Mackerel recipe

Low-Cal

Nigiri with Mackerel

(1)

15 mins

15 mins

114 calories

73

Maki Sushi with Baked Fish recipe

Low-Cal Fingerfood

Maki Sushi with Baked Fish

(1)

40 mins

40 mins

Fish Balls on Fennel Salad recipe

Fish Balls on Fennel Salad

(1)

35 mins

50 mins

Mackerel Stuffed with Lime and Herbs recipe

Mackerel Stuffed with Lime and Herbs

(1)

25 mins

45 mins

Grilled Mackerel recipe

Grilled Mackerel

(1)

30 mins

30 mins

Fava Bean Salad with Peppers, Avocado and Smoked Mackerel recipe

Fava Bean Salad with Peppers, Avocado and Smoked Mackerel

(1)

25 mins

31 mins

512 calories

97

Grilled Mackerel recipe

Healthy Grilling

Grilled Mackerel

(1)

15 mins

40 mins

352 calories

92

Mackerel Fillets with Spinach recipe

Mackerel Fillets with Spinach

(1)

20 mins

35 mins

380 calories

92

Grilled Mackerel recipe

Good Source of Omega-3s

Grilled Mackerel

(1)

20 mins

35 mins

575 calories

90

Fish Sandwich with Remoulade recipe

Fish Sandwich with Remoulade

(1)

20 mins

24 mins

575 calories

81

Stuffed Baked Potatoes recipe

Variation On A Classic Dish

Stuffed Baked Potatoes

with Smoked Mackerel

(6)

25 mins

90 mins

283 calories

85

Braised Mackerel with Peppers recipe

EatSmarter exclusive recipe

Braised Mackerel with Peppers

and Fresh Garlic

(2)

45 mins

60 mins

386 calories

96

Smoked Mackerel with Red Currant and Shallot Sauce recipe

Smoked Mackerel with Red Currant and Shallot Sauce

(2)

30 mins

30 mins

426 calories

79

Spicy Smoked Mackerel on Crispy Potatoes recipe

EatSmarter exclusive recipe

Spicy Smoked Mackerel on Crispy Potatoes

(1)

50 mins

50 mins

125 calories

90

Baked Mackerel recipe

(1)

40 mins

40 mins

490 calories

92

Lentil Salad with Smoked Mackerel recipe

Lentil Salad with Smoked Mackerel

(1)

30 mins

660 mins

494 calories

96

Cream of Cauliflower Soup recipe

Smarter Home Cooking

Cream of Cauliflower Soup

with Smoked Mackerel

(18)

15 mins

20 mins

256 calories

95

Mackerel Cream with Cucumber and Pickled Peppercorns recipe

Mackerel Cream with Cucumber and Pickled Peppercorns

(1)

15 mins

15 mins

358 calories

85

Bean and Smoked Mackerel Salad on Baguette Slices recipe

Bean and Smoked Mackerel Salad on Baguette Slices

(1)

25 mins

25 mins

497 calories

87

Lemon Mackerel with Fennel recipe

Lemon Mackerel with Fennel

(1)

15 mins

40 mins

Stuffed Papaya with Mackerel, Cucumber and Cherry Tomatoes recipe

Stuffed Papaya with Mackerel, Cucumber and Cherry Tomatoes

(1)

25 mins

25 mins

406 calories

88

Fried Mackerel Fillets recipe

EatSmarter exclusive recipe

Fried Mackerel Fillets

with Red Wine Sauce on Wilted Beet Greens

(0)

25 mins

45 mins

495 calories

Chili-Lime Couscous recipe

EatSmarter exclusive recipe

Chili-Lime Couscous

(0)

15 mins

15 mins

527 calories

87

BBQ Fish with Citrus recipe

BBQ Fish with Citrus

(0)

20 mins

29 mins

651 calories

88

Vegetable and Fish Macaroni recipe

Vegetable and Fish Macaroni

(0)

20 mins

35 mins

473 calories

79

Crusted Mackerel with Tomato Sauce recipe

Crusted Mackerel with Tomato Sauce

(0)

20 mins

40 mins

Pan-fried Whole Mackerel recipe

Pan-fried Whole Mackerel

(0)

30 mins

30 mins

383 calories

96

Mackerel Fillets with Olives and Lemon recipe

Mackerel Fillets with Olives and Lemon

(0)

35 mins

35 mins

82

Oily Fish with Veggies recipe

Oily Fish with Veggies

(0)

30 mins

30 mins

400 calories

96

Mackerel with Mustard and Veggies recipe

Mackerel with Mustard and Veggies

(0)

30 mins

1470 mins

Mackerel Fillets with Leek recipe

Mackerel Fillets with Leek

(0)

25 mins

25 mins

679 calories

96

Oily Fish Bake recipe

(0)

70 mins

70 mins

Smoked Fish with Potatoes and Leaves recipe

Smoked Fish with Potatoes and Leaves

(0)

30 mins

30 mins

Mackerel Fillet with Egg recipe

Mackerel Fillet with Egg

(0)

35 mins

35 mins

666 calories

90

Spiced Mackerel recipe

Spiced Mackerel

(0)

60 mins

80 mins

89

Healthy Mackerel Salad recipe

Healthy Mackerel Salad

(0)

25 mins

25 mins

Aromatic Broth with Fish recipe

Aromatic Broth with Fish

(0)

40 mins

40 mins

215 calories

98

Summer Grilled Mackerel recipe

Summer Grilled Mackerel

(0)

40 mins

40 mins

401 calories

97

Oily Fish En Papillote recipe

Oily Fish En Papillote

(0)

40 mins

40 mins

430 calories

86

Oily Fish and Cherry Tomato Cups recipe

Oily Fish and Cherry Tomato Cups

(0)

85 mins

85 mins

Duck Rillette with Smoked Mackerel recipe

Duck Rillette with Smoked Mackerel

(0)

50 mins

170 mins

563 calories

79

Potato Fish Gratin recipe

Potato Fish Gratin

(0)

30 mins

60 mins

643 calories

75

Mini Pancakes with Smoked Mackerel recipe

Mini Pancakes with Smoked Mackerel

(0)

25 mins

45 mins

537 calories

73

Mackerel Spread with Chives recipe

Mackerel Spread with Chives

(0)

45 mins

1485 mins

Mackerel with Lentils and Parsnip recipe

Mackerel with Lentils and Parsnip

(0)

30 mins

60 mins

687 calories

89