Mackerel recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
100 Mackerel recipes
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Danish Bread Salad recipe
EatSmarter exclusive recipe
Danish Bread Salad

with Smoked Mackerel

5
(1)

25 mins

25 mins

477 calories

9,5
Grilled Mackerel with Herbs recipe
EatSmarter exclusive recipe
Grilled Mackerel with Herbs
5
(1)

15 mins

40 mins

335 calories

8,4
Grilled Mackerel recipe
Good Source of Omega-3s
Grilled Mackerel
5
(1)

20 mins

35 mins

483 calories

8,4
Mackerel Pâté recipe
Mackerel Pâté
5
(1)

15 mins

15 mins

335 calories

7,0
Fish Sandwich with Remoulade recipe
Fish Sandwich with Remoulade
5
(1)

20 mins

24 mins

8,1
Nigiri with Mackerel recipe
Low-Cal
Nigiri with Mackerel
5
(1)

15 mins

15 mins

114 calories

7,0
Maki Sushi with Baked Fish recipe
Low-Cal Fingerfood
Maki Sushi with Baked Fish
5
(1)

40 mins

40 mins

7,7
Fish Balls on Fennel Salad recipe
Fish Balls on Fennel Salad
5
(1)

35 mins

50 mins

Mackerel Stuffed with Lime and Herbs recipe
Mackerel Stuffed with Lime and Herbs
5
(1)

25 mins

45 mins

6,8
Grilled Mackerel recipe
Grilled Mackerel
5
(1)

30 mins

30 mins

8,7
Fava Bean Salad with Peppers, Avocado and Smoked Mackerel recipe
Fava Bean Salad with Peppers, Avocado and Smoked Mackerel
5
(1)

25 mins

31 mins

9,7
Grilled Mackerel recipe
Healthy Grilling
Grilled Mackerel
5
(1)

15 mins

40 mins

9,2
Potatoes with Smoked Mackerel and Mustard Sauce recipe
Potatoes with Smoked Mackerel and Mustard Sauce
5
(1)

45 mins

45 mins

717 calories

8,1
Stuffed Baked Potatoes recipe
Variation On A Classic Dish
Stuffed Baked Potatoes

with Smoked Mackerel

4.166665
(6)

25 mins

90 mins

283 calories

9,1
Smoked Mackerel with Red Currant and Shallot Sauce recipe
Smoked Mackerel with Red Currant and Shallot Sauce
4
(2)

30 mins

30 mins

7,9
Spicy Smoked Mackerel on Crispy Potatoes recipe
EatSmarter exclusive recipe
Spicy Smoked Mackerel on Crispy Potatoes
4
(1)

50 mins

50 mins

125 calories

9,2
Braised Mackerel with Peppers recipe
EatSmarter exclusive recipe
Braised Mackerel with Peppers

and Fresh Garlic

4
(1)

45 mins

60 mins

386 calories

9,8
Lentil Salad with Smoked Mackerel recipe
Lentil Salad with Smoked Mackerel
4
(1)

30 mins

660 mins

9,6
Cream of Cauliflower Soup recipe
Smarter Home Cooking
Cream of Cauliflower Soup

with Smoked Mackerel

3.77778
(18)

15 mins

20 mins

256 calories

9,9
Mackerel Cream with Cucumber and Pickled Peppercorns recipe
Mackerel Cream with Cucumber and Pickled Peppercorns
3
(1)

15 mins

15 mins

358 calories

8,7
Bean and Smoked Mackerel Salad on Baguette Slices recipe
Bean and Smoked Mackerel Salad on Baguette Slices
3
(1)

25 mins

25 mins

8,7
Lemon Mackerel with Fennel recipe
Lemon Mackerel with Fennel
2
(1)

15 mins

40 mins

Stuffed Papaya with Mackerel, Cucumber and Cherry Tomatoes recipe
Stuffed Papaya with Mackerel, Cucumber and Cherry Tomatoes
2
(1)

25 mins

25 mins

8,8
Fried Mackerel Fillets recipe
EatSmarter exclusive recipe
Fried Mackerel Fillets

with Red Wine Sauce on Wilted Beet Greens

0
(0)

25 mins

45 mins

495 calories

Chili-Lime Couscous recipe
EatSmarter exclusive recipe
Chili-Lime Couscous
0
(0)

15 mins

15 mins

527 calories

9,1
BBQ Fish with Citrus recipe
BBQ Fish with Citrus
0
(0)

20 mins

29 mins

8,8
Vegetable and Fish Macaroni recipe
Vegetable and Fish Macaroni
0
(0)

20 mins

35 mins

588 calories

8,0
Crusted Mackerel with Tomato Sauce recipe
Crusted Mackerel with Tomato Sauce
0
(0)

20 mins

40 mins

454 calories

Pan-fried Whole Mackerel recipe
Pan-fried Whole Mackerel
0
(0)

30 mins

30 mins

381 calories

Mackerel Fillets with Olives and Lemon recipe
Mackerel Fillets with Olives and Lemon
0
(0)

35 mins

35 mins

933 calories

8,2
Oily Fish with Veggies recipe
Oily Fish with Veggies
0
(0)

30 mins

30 mins

396 calories

9,0
Baked Mackerel recipe
Baked Mackerel
0
(0)

40 mins

40 mins

445 calories

Mackerel with Mustard and Veggies recipe
Mackerel with Mustard and Veggies
0
(0)

30 mins

1470 mins

121 calories

Mackerel Fillets with Leek recipe
Mackerel Fillets with Leek
0
(0)

25 mins

25 mins

9,6
Oily Fish Bake recipe
Oily Fish Bake
0
(0)

70 mins

70 mins

582 calories

Mackerel Pate with Beet Salsa recipe
Mackerel Pate with Beet Salsa
0
(0)

30 mins

150 mins

618 calories

Smoked Fish with Potatoes and Leaves recipe
Smoked Fish with Potatoes and Leaves
0
(0)

30 mins

30 mins

581 calories

Mackerel Fillet with Egg recipe
Mackerel Fillet with Egg
0
(0)

35 mins

35 mins

717 calories

9,3
Spiced Mackerel recipe
Spiced Mackerel
0
(0)

60 mins

80 mins

653 calories

8,3
Healthy Mackerel Salad recipe
Healthy Mackerel Salad
0
(0)

25 mins

25 mins

527 calories

Aromatic Broth with Fish recipe
Aromatic Broth with Fish
0
(0)

40 mins

40 mins

234 calories

Fish Pate Sandwich recipe
Fish Pate Sandwich
0
(0)

15 mins

15 mins

600 calories

Summer Grilled Mackerel recipe
Summer Grilled Mackerel
0
(0)

40 mins

40 mins

375 calories

9,1
Mackerel Pate recipe
Mackerel Pate
0
(0)

45 mins

465 mins

245 calories

8,3
Oily Fish En Papillote recipe
Oily Fish En Papillote
0
(0)

40 mins

40 mins

415 calories

Oily Fish and Cherry Tomato Cups recipe
Oily Fish and Cherry Tomato Cups
0
(0)

85 mins

85 mins

399 calories

Mediterranean Mackerel recipe
Mediterranean Mackerel
0
(0)

15 mins

25 mins

646 calories

Mackerel with Tomatoes recipe
Mackerel with Tomatoes
0
(0)

30 mins

55 mins

293 calories

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