Oily Fish and Cherry Tomato Cups

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Oily Fish and Cherry Tomato Cups
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Difficulty:
easy
Difficulty
Preparation:
1 hr 25 min.
Preparation

Ingredients

for
4
Ingredients
2 Granny Smith Apple (peeled, cored and finely diced)
¼ cup extra-virgin olive oil
4 Mackerel (pin-boned)
lemons (juiced from one lemon)
Limes (juiced from one lime)
½ cup cherry Tomatoes (chopped)
4 sticks Celery (peeled; half cut into thin batons, half diced)
Dill (roughly chopped)
Chives (chopped)
½ tsp Chili flakes
salt
peppers
How healthy are the main ingredients?
CeleryTomatoolive oilAppleMackerellemon

Preparation steps

1.
Combine the lime and lime juice in in a small mixing bowl. Place the mackerel fillets in a shallow dish and pour the citrus juice over them. Cover and marinate for 45 minutes in the fridge.
2.
Remove from the fridge and cut the mackerel into strips.
3.
Transfer the strips of mackerel to a large mixing bowl and toss with the apple, celery, chopped tomato, chopped herbs, dried chilli flakes and seasoning.
4.
Add the extra-virgin olive oil and toss well again. Spoon into serving glasses.
5.
Serve cold/chilled.

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