Oily Fish and Cherry Tomato Cups

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Oily Fish and Cherry Tomato Cups
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Difficulty:
easy
Difficulty
Preparation:
1 hr 25 min.
Preparation
Calories:
399
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie399 kcal(19 %)
Protein21.62 g(22 %)
Fat29.94 g(26 %)
Carbohydrates12.2 g(8 %)
Sugar added0 g(0 %)
Roughage2.67 g(9 %)
Vitamin A91.67 mg(11,459 %)
Vitamin D0 μg(0 %)
Vitamin E0.39 mg(3 %)
Vitamin B₁0.17 mg(17 %)
Vitamin B₂0.41 mg(37 %)
Niacin10.34 mg(86 %)
Vitamin B₆0.48 mg(34 %)
Folate20.94 μg(7 %)
Pantothenic acid1.03 mg(17 %)
Biotin6.87 μg(15 %)
Vitamin B₁₂16.72 μg(557 %)
Vitamin C7.3 mg(8 %)
Potassium577.57 mg(14 %)
Calcium35.54 mg(4 %)
Magnesium95.52 mg(32 %)
Iron1.61 mg(11 %)
Zinc0.94 mg(12 %)
Saturated fatty acids5.58 g
Cholesterol66 mg
Author of this recipe:

Ingredients

for
4
Ingredients
2
Granny Smith Apple (peeled, cored and finely diced)
¼ cup
extra-virgin olive oil
4
mackerel fillets (pin-boned)
lemons (juiced from one lemon)
Limes (juiced from one lime)
½ cup
cherry tomatoes (chopped)
4 sticks
Celery (peeled; half cut into thin batons, half diced)
Dill leaves (roughly chopped)
Chive (chopped)
½ teaspoon

Preparation steps

1.
Combine the lime and lime juice in in a small mixing bowl. Place the mackerel fillets in a shallow dish and pour the citrus juice over them. Cover and marinate for 45 minutes in the fridge.
2.
Remove from the fridge and cut the mackerel into strips.
3.
Transfer the strips of mackerel to a large mixing bowl and toss with the apple, celery, chopped tomato, chopped herbs, dried chilli flakes and seasoning.
4.
Add the extra-virgin olive oil and toss well again. Spoon into serving glasses.
5.
Serve cold/chilled.