Mackerel recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
94 Mackerel recipes from EAT SMARTER
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Potato Soup with Smoked Mackerel and Walnuts recipe
Potato Soup with Smoked Mackerel and Walnuts
0
(0)

25 mins

50 mins

342 calories

92
Peppers Stuffed with Mackeral, Olives and Onion recipe
Peppers Stuffed with Mackeral, Olives and Onion
0
(0)

30 mins

55 mins
Cream of Carrot Soup with Orange and Smoked Mackerel recipe
Cream of Carrot Soup with Orange and Smoked Mackerel
0
(0)

30 mins

65 mins
Grilled Mackerel with Avocado Salad recipe
Grilled Mackerel with Avocado Salad
0
(0)

25 mins

25 mins

562 calories

89
Red Onion and Lentil Salad with Mackerel and Mustard Cream recipe
Red Onion and Lentil Salad with Mackerel and Mustard Cream
0
(0)

30 mins

50 mins

622 calories

79
Mackerel Salad with Endives, Peppers and Walnuts recipe
Mackerel Salad with Endives, Peppers and Walnuts
0
(0)

25 mins

25 mins

453 calories

82
Potato and Romaine Salad with Mackerel and Poached Eggs recipe
Potato and Romaine Salad with Mackerel and Poached Eggs
0
(0)

25 mins

25 mins

601 calories

92
Mediterranean Mackerel recipe
Mediterranean Mackerel
0
(0)

15 mins

25 mins

699 calories

93
Grilled Mackerel recipe
Grilled Mackerel
0
(0)

10 mins

20 mins

886 calories

67
Mackerel with Tomatoes recipe
Mackerel with Tomatoes
0
(0)

30 mins

55 mins

293 calories
Potato Salad with Smoked Mackerel recipe
Potato Salad with Smoked Mackerel
0
(0)

60 mins

60 mins
Chirashi Sushi with Fish recipe
Chirashi Sushi with Fish
0
(0)

45 mins

45 mins

349 calories
Grilled Mackerel with Tomato Salad recipe
Grilled Mackerel with Tomato Salad
0
(0)

30 mins

42 mins

535 calories

90
Assorted Crostini recipe
Assorted Crostini
0
(0)

45 mins

45 mins
Salad with Avocado Cream and Smoked Mackerel recipe
Salad with Avocado Cream and Smoked Mackerel
0
(0)

20 mins

20 mins

242 calories

93
Mackerel with Garlic recipe
Mackerel with Garlic
0
(0)

15 mins

15 mins

395 calories

89
Mackerel with Black Bean Salad recipe
Mackerel with Black Bean Salad
0
(0)

30 mins

55 mins

443 calories

97
Toast with Mackerel Salad recipe
Toast with Mackerel Salad
0
(0)

15 mins

20 mins
Grilled Mackerel with Fruity Cucumber Salad recipe
Grilled Mackerel with Fruity Cucumber Salad
0
(0)

20 mins

35 mins

503 calories

76
Lemon Mackerel Risotto recipe
Lemon Mackerel Risotto
0
(0)

40 mins

65 mins

800 calories

79
White Wine Poached Mackerel with Carrots and Potatoes recipe
White Wine Poached Mackerel with Carrots and Potatoes
0
(0)

15 mins

40 mins

681 calories

79
Pasta Salad with Red Cabbage and Smoked Fish recipe
Pasta Salad with Red Cabbage and Smoked Fish
0
(0)

15 mins

326 mins

711 calories

76
Cheese and Bean Salad with Onion and Mackerel recipe
Cheese and Bean Salad with Onion and Mackerel
0
(0)

30 mins

40 mins
Mackerel with Spicy Marinade recipe
Mackerel with Spicy Marinade
0
(0)

25 mins

205 mins

371 calories

83
Beet, Radicchio and Smoked Mackerel Salad recipe
Beet, Radicchio and Smoked Mackerel Salad
0
(0)

25 mins

25 mins

415 calories

86
Mackerel AndCcucumber Toasts recipe
Mackerel AndCcucumber Toasts
0
(0)

15 mins

15 mins

215 calories

94
Smoked Salmon and Mackerel Canapes recipe
Smoked Salmon and Mackerel Canapes
0
(0)

30 mins

270 mins
Marinated Mackerel recipe
Marinated Mackerel
0
(0)

30 mins

750 mins

445 calories

73
Fried Mackerel Turnovers recipe
Fried Mackerel Turnovers
0
(0)

90 mins

90 mins

2522 calories

84
Baked Potatoes with Tartar and Mackerel Cream recipe
Baked Potatoes with Tartar and Mackerel Cream
0
(0)

1 min

1 min
Marinated Mackerel with Mustard Sauce recipe
Marinated Mackerel with Mustard Sauce
0
(0)

320 mins

320 mins
Grilled Mackerel Fillet with Sweet Potato and Green Beans recipe
Grilled Mackerel Fillet with Sweet Potato and Green Beans
0
(0)

45 mins

45 mins

550 calories

90
Pickled Mackerel recipe
Pickled Mackerel
0
(0)

315 mins

315 mins

331 calories

79
Grilled Meats recipe
Grilled Meats
0
(0)

170 mins

170 mins
Watercress Soup recipe
Watercress Soup

with smoked mackerel

0
(0)

20 mins

20 mins

380 calories

57
Grilled Mackerel Fillets with Salsa recipe
Grilled Mackerel Fillets with Salsa
0
(0)

45 mins

45 mins

443 calories

92
Grilled Mackerel with Vegetables recipe
Grilled Mackerel with Vegetables
0
(0)

45 mins

82 mins

657 calories
Dandelion and Fish Salad recipe
Dandelion and Fish Salad
0
(0)

20 mins

35 mins

435 calories

58
Mackerel with Cucumber recipe
Mackerel with Cucumber
0
(0)

20 mins

25 mins

210 calories

69
Baked Mackerel recipe
Baked Mackerel
0
(0)

25 mins

45 mins

410 calories

79
Grilled Curry Mackerel recipe
Grilled Curry Mackerel
0
(0)

10 mins

30 mins

354 calories

87
Mackerel Fillets with Tomatoes Confit recipe
Mackerel Fillets with Tomatoes Confit
0
(0)

20 mins

25 mins

432 calories

93
Mashed Potatoes with Smoked Mackerel recipe
Mashed Potatoes with Smoked Mackerel
0
(0)

20 mins

35 mins

34345 calories

76
Mackerel Cream Cheese recipe
Mackerel Cream Cheese
0
(0)

10 mins

10 mins

306 calories

79
Refried Beans with Smoked Mackerel recipe
Refried Beans with Smoked Mackerel
0
(0)

20 mins

20 mins

100 calories

96
Bagels with Mackerel Cream and Spinach recipe
Bagels with Mackerel Cream and Spinach
0
(0)

25 mins

35 mins
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