Leek recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
2,445 Leek recipes from EAT SMARTER
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Vegetarian Cabbage Rolls recipe
Good Mood Recipe
Vegetarian Cabbage Rolls

with Walnut Stuffing

4.6
(20)

60 mins

100 mins

338 calories

94
Classic Vegetable Broth recipe
Healthier Version Of A Classic Recipe
Classic Vegetable Broth

(Basic Recipe)

4.6
(5)

60 mins

225 mins

10 calories

Seared Black Pepper Crusted Ahi Tuna Steaks recipe
Clean Eating Lunch
Seared Black Pepper Crusted Ahi Tuna Steaks

with Leek and Olives

4.6
(5)

40 mins

40 mins

482 calories

93
Turkey Tacos recipe
EatSmarter exclusive recipe
Turkey Tacos
4.6
(5)

15 mins

15 mins

367 calories

83
Turmeric Pancakes with Leek and Zucchini recipe
Variation On A Classic Dish
Turmeric Pancakes with Leek and Zucchini
4.6
(5)

40 mins

40 mins

320 calories

90
Carrot Basil Risotto with Smoked Salmon recipe
Good Source of Omega-3s
Carrot Basil Risotto with Smoked Salmon
4.6
(5)

60 mins

60 mins

533 calories

87
Cod Stew with Leeks and Potatoes recipe
Soul Food
Cod Stew with Leeks and Potatoes
4.6
(5)

40 mins

60 mins

533 calories

93
Yellow Pea Soup recipe
Healthier Version Of A Classic Recipe
Yellow Pea Soup
4.57143
(7)

35 mins

65 mins

382 calories

100
Vegan Pasta Primavera recipe
Low Calorie Lunch
Vegan Pasta Primavera

with Creamy Chive Sauce

4.545455
(11)

35 mins

35 mins

535 calories

95
Fried Pollock and Wild Rice recipe
Guilt-Free Delicacy
Fried Pollock and Wild Rice

with Leek and Tomatoes

4.545455
(11)

25 mins

25 mins

592 calories

76
Mango and Leek Pasta recipe
Quick and Easy
Mango and Leek Pasta
4.545455
(11)

15 mins

15 mins

602 calories

72
Pork and Leek Stir-Fry recipe
EatSmarter exclusive recipe
Pork and Leek Stir-Fry

with Pineapple and Oyster Mushrooms

4.5
(6)

30 mins

30 mins

234 calories

85
Shrimp and Vegetable Salad recipe
EatSmarter exclusive recipe
Shrimp and Vegetable Salad

with Mustard Dressing

4.5
(4)

45 mins

60 mins

208 calories

96
Asian-Style Steamed Mussels recipe
Guilt-Free Delicacy
Asian-Style Steamed Mussels

with Ginger, Star Anise and Vegetables

4.5
(4)

50 mins

50 mins

160 calories

99
Avocado with Cottage Cheese on Crispbread recipe
Avocado with Cottage Cheese on Crispbread
4.5
(4)

10 mins

10 mins

Vegetable Gratin recipe
Vegetable Gratin
4.5
(4)

25 mins

60 mins

388 calories

97
Monkfish Spinach Packets recipe
Healthy Gourmet Kitchen
Monkfish Spinach Packets
4.5
(4)

45 mins

45 mins

Chicken Consommé recipe
EatSmarter exclusive recipe
Chicken Consommé

with Pumpkin Gnocchi and Parsnips

4.5
(2)

80 mins

150 mins

68 calories

Shrimp Soup with Peas recipe
EatSmarter exclusive recipe
Shrimp Soup with Peas
4.5
(2)

25 mins

40 mins

229 calories

82
Fried Noodles recipe
Fitness Friendly Delicacy
Fried Noodles

with Shrimp and Chicken Breast

4.5
(2)

45 mins

45 mins

563 calories

92
Pasta Shells with Salmon Caviar recipe
EatSmarter exclusive recipe
Pasta Shells with Salmon Caviar

and Leeks

4.5
(2)

20 mins

20 mins

465 calories

67
Green Vegetable Stew recipe
Green Vegetable Stew
4.5
(2)

30 mins

90 mins

195 calories

100
Gefilte Fish recipe
Healthy Dinner
Gefilte Fish
4.5
(2)

120 mins

840 mins

Leeks with Mushrooms and Vegetable recipe
Leeks with Mushrooms and Vegetable
4.5
(2)

30 mins

30 mins

109 calories

99
Beef Roulades in Port Sauce recipe
Beef Roulades in Port Sauce
4.5
(2)

35 mins

125 mins

Salmon Risotto with Saffron recipe
Salmon Risotto with Saffron
4.5
(2)

30 mins

30 mins

673 calories

72
Stir-Fried Chicken and Vegetables recipe
Stir-Fried Chicken and Vegetables
4.5
(2)

15 mins

15 mins

273 calories

96
French Fish Soup (Bouillabaisse) recipe
French Fish Soup (Bouillabaisse)
4.5
(2)

40 mins

40 mins

197 calories

96
Crostini with Vegetables and Raclette Cheese recipe
Crostini with Vegetables and Raclette Cheese
4.5
(2)

30 mins

30 mins

142 calories

94
Pea Soup recipe
Pea Soup
4.5
(2)

35 mins

35 mins

Vegetable Rolls in Rice Paper recipe
Guilt-Free Delicacy
Vegetable Rolls in Rice Paper
4.5
(2)

20 mins

22 mins

CousCous Soup with Shrimp recipe
Soul Food
CousCous Soup with Shrimp

and saffron

4.5
(2)

50 mins

50 mins

514 calories

92
Beef and Potato Gratin recipe
For The Whole Family
Beef and Potato Gratin
4.42857
(7)

30 mins

75 mins

413 calories

87
Vegetable Pasta Casserole recipe
Stimulates Digestion
Vegetable Pasta Casserole
4.4
(5)

40 mins

80 mins

779 calories

82
Chicken Noodle Soup recipe
Smarter Home Cooking
Chicken Noodle Soup

with Lots of Vegetables

4.38889
(18)

70 mins

150 mins

512 calories

96
Spaghetti with Salmon recipe
Brain Food
Spaghetti with Salmon

in Lemon Sauce

4.384615
(13)

25 mins

25 mins

599 calories

82
Quinoa with Leek recipe
EatSmarter exclusive recipe
Quinoa with Leek

and Fennel

4.333335
(12)

25 mins

40 mins

272 calories

Turkey Rutabaga Stew recipe
Local Superfoods
Turkey Rutabaga Stew

with Star Anise

4.333335
(6)

60 mins

80 mins

319 calories

96
Char Fillets recipe
Low-Carb and Protein-Rich
Char Fillets

with Pumpkin and Leek

4.333335
(6)

30 mins

30 mins

300 calories

92
Spaghetti in Parchment Paper recipe
EatSmarter exclusive recipe
Spaghetti in Parchment Paper

with Vegetables and Basil Oil

4.333335
(3)

35 mins

50 mins

433 calories

Green Vegetables recipe
EatSmarter exclusive recipe
Green Vegetables

with Almond Couscous

4.333335
(3)

50 mins

50 mins

319 calories

Hearty Potato Soup recipe
Hearty Potato Soup
4.333335
(3)

30 mins

55 mins

212 calories

92
Turkey and Mushrooms with Pumpkin Dumplings recipe
Local & Seasonal
Turkey and Mushrooms with Pumpkin Dumplings
4.333335
(3)

90 mins

290 mins

Chicken Broth with Rutabaga recipe
Chicken Broth with Rutabaga
4.333335
(3)

15 mins

40 mins

318 calories

Strawberry Pasta Salad with Asparagus recipe
Local Superfoods
Strawberry Pasta Salad with Asparagus
4.333335
(3)

60 mins

60 mins

378 calories

90
Potato and Zucchini Soup recipe
Potato and Zucchini Soup

with Leeks and Peas

4.333335
(3)

30 mins

55 mins

162 calories

100
Asian Red Cabbage Salad with Duck Breast recipe
Healthy Gourmet Kitchen
Asian Red Cabbage Salad with Duck Breast
4.333335
(3)

60 mins

60 mins

696 calories

90
Dumplings and Vegetables recipe
EatSmarter exclusive recipe
Dumplings and Vegetables

with Chives and Pumpkin Seeds

4.285715
(7)

45 mins

60 mins

385 calories

86

Like shallots and garlic, leeks are a member of the allium family. Like its cousins, leeks have a fragrant, deeply savory flavor. However unlike most other alliums such as garlic and chives, leeks have a much more delicate, slightly floral flavor, slightly reminiscent of a more mild onion. The cooking process only intensifies this delicious flavor. Indeed, leeks aren’t usually consumed raw, but almost always roasted and braised to bring out their delicious, deeply savory flavors. High-fat ingredients such as cheese and red meat compliment the leek’s flavor profile especially beautifully, although you’ll find tons of delicious vegetarian and vegan recipes with leeks on the site as well. Check out all of our EAT SMARTER! leek recipes below.

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