Leek recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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2,446 Leek recipes from EAT SMARTER

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Fried Vegetable Antipasti

(1)

30 mins

55 mins

183 calories

100

Fish and Vegetable Soup

(1)

30 mins

180 mins

45198 calories

High-Protein

Ossobuco with Gremolata Sauce

(1)

150 mins

Lentil Soup with Smoked Pork and Sausage

(1)

45 mins

765 mins

690 calories

Lentils with Goat Cheese and Rosemary Bruschetta

(1)

40 mins

195 mins

486 calories

Leek Cake with Dried Tomatoes

(1)

30 mins

40 mins

Steamed Catfish Fillets

(1)

20 mins

278 calories

Savory Filo Pie with Leeks and Feta

(1)

30 mins

55 mins

640 calories

Pasta, Vegetable and Bean Soup

(1)

30 mins

60 mins

Fish Soup

(1)

30 mins

45 mins

Root Meat on Mecklenburg-Art

(1)

45 mins

105 mins

Potato and Leek Gratin with Reblochon Cheese

(1)

30 mins

80 mins

Roast Pork with Potato Dumplings and Cabbage

(1)

165 mins

Variation On A Classic Dish

Roast Pork with Cucumber Sauce

(1)

130 mins

370 mins

667 calories

Healthy Mediterranean Food

Easy Bouillabaisse

(1)

75 mins

Healthy Gourmet Kitchen

Scallops with Vegetables

(1)

40 mins

1057 calories

Spinach Risotto with Lemongrass

(1)

30 mins

537 calories

Great for Weight Loss

Asian Vegetable Soup

(1)

40 mins

138 calories

Vichyssoise Soup

(1)

50 mins

Creamy Pumpkin Soup

(1)

45 mins

Ginger Chicken Soup

(1)

90 mins

390 calories

Hearty Bean Stew

(1)

15 mins

419 calories

Noodles with Vegetables

(1)

25 mins

603 calories

Chicken and Bell Pepper Skewers with Star Fruit

(1)

15 mins

103 calories

Light And Refreshing

Vegetable Soup

(1)

80 mins

800 mins

177 calories

Seasonal Kitchen

Mussel and Vegetable Soup

(1)

125 mins

524 calories

Beetroot Omelettes with Shrimp and Leeks

(1)

45 mins

584 calories

Easy Chicken Vegetable Soup

(1)

100 mins

294 calories

100

Vegan Delicacy

Vegetable Soup

(1)

20 mins

45 mins

307 calories

Tuna and Vegetable Quiche

(1)

40 mins

115 mins

4636 calories

Low-Cal Dinner

Creamy Vegetable Soup with Meatballs

(1)

60 mins

601 calories

Vegetables with Whole-wheat Spaghetti

(1)

40 mins

588 calories

Cod with Leeks

(1)

15 mins

25 mins

293 calories

Zucchini Wrapped Peppers

(1)

15 mins

77 calories

100

Smarter Home Cooking

Ground Meat Casserole with Parsnips

(1)

30 mins

70 mins

608 calories

Vegetables with Creamy Sauce

(1)

15 mins

35 mins

477 calories

Vegetable Soup with Millet

(1)

20 mins

45 mins

174 calories

100

Baked Crayfish with Herbs

(1)

45 mins

591 calories

Flu-Season Savior

Vegetable Soup

(1)

35 mins

315 calories

Pea Soup

(1)

25 mins

221 calories

Sesame and Cheese Grissini Brooms

(1)

40 mins

125 mins

256 calories

Potato Soup

(1)

25 mins

55 mins

323 calories

Radish Salad with Smoked Fish

(1)

25 mins

30 mins

307 calories

Vegetarian Delicacy

Vegetable Soup with Rice

(1)

50 mins

Healthier Version Of A Classic Recipe

Leek Tart with Peas

(1)

40 mins

145 mins

4624 calories

Low-Carb Dinner

Chicken Wings with Vegetables

(1)

25 mins

55 mins

1208 calories

Protein-Packed Dinner

Honey Glazed Ham

(1)

35 mins

225 mins

365 calories

Mixed Seafood Stew

(1)

45 mins

75 mins

626 calories

Like shallots and garlic, leeks are a member of the allium family. Like its cousins, leeks have a fragrant, deeply savory flavor. However unlike most other alliums such as garlic and chives, leeks have a much more delicate, slightly floral flavor, slightly reminiscent of a more mild onion. The cooking process only intensifies this delicious flavor. Indeed, leeks aren’t usually consumed raw, but almost always roasted and braised to bring out their delicious, deeply savory flavors. High-fat ingredients such as cheese and red meat compliment the leek’s flavor profile especially beautifully, although you’ll find tons of delicious vegetarian and vegan recipes with leeks on the site as well. Check out all of our EAT SMARTER! leek recipes below.