Leeks with Mushrooms and Vegetable
(2 votes)
(2 votes)
Health Score:
99 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
109
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 109 cal. | (5 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6 g | (20 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.2 μg | (6 %) | ||
| Vitamin E | 6.3 mg | (53 %) | ||
| Vitamin K | 78.8 μg | (131 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 5.2 mg | (43 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 199 μg | (66 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 15.5 μg | (34 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 150 mg | (158 %) | ||
| Potassium | 770 mg | (19 %) | ||
| Calcium | 103 mg | (10 %) | ||
| Magnesium | 39 mg | (13 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 23 μg | (12 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 0.7 g | |||
| Uric acid | 139 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 stalks Leeks
- 2 Red Bell pepper
- 250 grams button Mushroom
- 2 Tbsps sunflower oil
- Sea salt
- freshly ground peppers
- 1 tsp sweet ground paprika
- ½ bunch thyme
Preparation steps
1.
Trim the leeks, halve lengthwise, rinse and cut into thin strips. Rinse and halve the peppers, remove the seeds and ribs and cut into cubes. Wipe the mushrooms with paper towels and cut into slices.
2.
Heat the oil in a nonstick skillet. Brown the vegetables in it over high heat for 3 minutes while stirring. Season with salt, pepper and paprika, cover and simmer over low heat for 5 minutes.
3.
Rinse the thyme, shake dry and pluck off the leaves. Arrange the vegetables on plates and serve sprinkled with thyme.
