Leek recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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2,445 Leek recipes from EAT SMARTER

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Curried Meat with Apricots and Cashew Rice

(1)

25 mins

391 calories

Shrimp, Leek and Celery Quiche

(1)

90 mins

3340 calories

Potato Leek Salad with Shrimp

(1)

25 mins

30 mins

Pasta Salad with Mushrooms and Feta Cheese

(1)

1 min

746 mins

Leg of Lamb

(1)

140 mins

Cabbage Rolls with Mashed Potatoes

(1)

75 mins

598 calories

Classic Vegetarian Dish

Puff Pastry Vegetable Tart

(1)

75 mins

Chicken Soup

(1)

105 mins

Roast Pork

(1)

180 mins

592 calories

Creamy Potato Leek Soup

(1)

30 mins

60 mins

257 calories

Saffron Spaghetti with Salmon

(1)

20 mins

Spinach Soup

(1)

30 mins

127 calories

100

Hearty Pea Soup

(1)

100 mins

Variation On A Classic Dish

Pumpkin Soup

(1)

50 mins

For The Whole Family

Roast Pork with Mushroom Sauce

(1)

80 mins

Stuffed Hake with Vegetables

(1)

15 mins

6291 calories

Flu-Season Savior

Vegetable Soup

(1)

30 mins

132 calories

Variation On A Classic Dish

Meat with Vegetables with Herb Sauce

(1)

180 mins

935 calories

Pea Soup

(1)

15 mins

35 mins

291 calories

Smarter Home Cooking

Leek Soup with Cheese and Meatballs

(1)

40 mins

60 mins

824 calories

Local Kitchen

Minestrone

(1)

40 mins

70 mins

345 calories

Polenta with Leeks and Carrots

(1)

45 mins

315 calories

Potato and Chicken Salad

(1)

35 mins

105 mins

784 calories

Monkfish Dumplings

in a parcel

(1)

50 mins

55 mins

723 calories

Lamb Medallions with Glazed Carrots

(1)

35 mins

530 calories

Leek, Apple and Cabbage Quiche

(1)

50 mins

130 mins

8199 calories

Flu-Season Savior

Vegetable Soup with Meatballs

(1)

15 mins

30 mins

540 calories

Cheese Dumpling Soup

(1)

60 mins

220 mins

1100 calories

Rice with Chicken and Vegetables

(1)

40 mins

515 calories

Bean Salad with Eggs

(1)

30 mins

795 mins

296 calories

Pasta with Salmon, Riesling Sauce and Red Onions

(1)

30 mins

1203 calories

Creamy Soup with Herbs and Croutons

(1)

40 mins

219 calories

Stuffed Green Peppers

(1)

90 mins

502 calories

Healthier Version Of A Classic Recipe

Beef Vegetable Soup

(1)

140 mins

573 calories

100

Lemon Rice Soup

(1)

30 mins

179 calories

Vegetable Stew

(1)

35 mins

153 calories

Vegetable Stew with Smoked Tofu

(1)

15 mins

110 mins

Low-Cal Vegan

Vegetable Curry Soup

(1)

25 mins

45 mins

562 calories

Cheesy Corn Soup with Spicy Popcorn

(1)

30 mins

45 mins

283 calories

Pasta with Zucchini, Chives and Pink Pepper

(1)

15 mins

27 mins

Mushroom Frittata

(1)

20 mins

80 mins

Seasonal Kitchen

Barley Salad with Pumpkin, Leeks, and Cranberries

(1)

25 mins

55 mins

355 calories

Hearty Diet Recipe

Vegetable Soup with Meatballs

(1)

30 mins

55 mins

506 calories

Low-Carb Without Meat

Vegetable Frittata

(1)

10 mins

35 mins

405 calories

Vegetarian Delicacy

Oat Fritters on Carrot Puree with Gremolata

(19)

35 mins

568 calories

Quick Breakfast

Spicy Cottage Cheese Toast

(13)

10 mins

332 calories

Light Gratin

Potato Gratin with Parsnips

(10)

25 mins

80 mins

493 calories

Protein-Packed Vegetarian Recipe

Leek Tofu and Cheese Soup

(9)

40 mins

433 calories

Like shallots and garlic, leeks are a member of the allium family. Like its cousins, leeks have a fragrant, deeply savory flavor. However unlike most other alliums such as garlic and chives, leeks have a much more delicate, slightly floral flavor, slightly reminiscent of a more mild onion. The cooking process only intensifies this delicious flavor. Indeed, leeks aren’t usually consumed raw, but almost always roasted and braised to bring out their delicious, deeply savory flavors. High-fat ingredients such as cheese and red meat compliment the leek’s flavor profile especially beautifully, although you’ll find tons of delicious vegetarian and vegan recipes with leeks on the site as well. Check out all of our EAT SMARTER! leek recipes below.