Leek recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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2,445 Leek recipes from EAT SMARTER

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Basic Healthy Recipe

Palmeni (Russian Style Dumplings)

(9)

75 mins

1121 calories

Variation On A Classic Dish

Spaetzle with Leeks and Grapes

(9)

35 mins

485 calories

Variation On A Classic Dish

Vegan Lentil Stew

(16)

35 mins

361 calories

Guilt-Free Delicacy

Chicken Roulades

with Cream Cheese and Rice

(8)

40 mins

534 calories

Soul Food

Baked Gnocchi Casserole

(21)

20 mins

60 mins

305 calories

Healthy Gourmet Kitchen

Steamed Cod and Leeks

(14)

30 mins

207 calories

Healthy Dinner

Cauliflower Fish Curry

(7)

30 mins

40 mins

461 calories

Low-Carb and Protein-Rich

Beef with Vegetables in the Wok

(7)

45 mins

336 calories

Classic Vegetarian Dish

Green Spelt Pancakes with Beet Cheese Topping

(7)

50 mins

396 calories

Fine Vegetable Cuisine

Mushroom Ragout with Leek and Mashed Potatoes

(7)

40 mins

404 calories

Good Mood Recipe

Vegetable Lasagna with Bechamel Sauce

(20)

20 mins

85 mins

620 calories

Fine Vegetable Cuisine

Oven Vegetables with Mozzarella

(13)

45 mins

401 calories

Budget-Friendly

Chicken and Leek Salad

(6)

35 mins

289 calories

Low-Carb and Protein-Rich

Salmon Burgers on Crispy Leeks

(17)

30 mins

EatSmarter exclusive recipe

Beef Stew with Noodles

and Vegetables

(5)

30 mins

150 mins

460 calories

100

Vegetarian Delicacy

Vegetable Tart

with Almonds

(5)

45 mins

95 mins

354 calories

Basic Healthy Recipe

Vegetable Spread

Instant vegetable stock replacement

(5)

15 mins

72 calories

100

Healthy Gourmet Kitchen

Soba Noodle Salad with Kale

and almonds

(5)

30 mins

506 calories

Healthy Gourmet Kitchen

Lentil Soup with Potatoes and Carrots

(5)

25 mins

790 mins

335 calories

100

Local Kitchen

Potato Beef Soup with Mushrooms

(21)

25 mins

517 calories

EatSmarter exclusive recipe

Egg Salad with Arugula

and Crispy Bacon

(8)

30 mins

200 calories

EatSmarter exclusive recipe

Homemade Truffle Pasta

with Fine Leek Sauce

(4)

55 mins

120 mins

500 calories

Basic Healthy Recipe

Mussels in Vegetable Broth

with Parsley and Tomato

(4)

45 mins

203 calories

100

Baked Belgian Endives and Leeks

(4)

15 mins

50 mins

90 calories

Local & Seasonal

Vegetarian Pumpkin Leek Pancake

(4)

25 mins

45 mins

372 calories

Family Meal (2 Adults and 2 Kids)

Fresh Salmon with Leek Risotto

Great for the whole family

(11)

45 mins

396 calories

Basic Healthy Recipe

Tomato Pasta with Leeks

(16)

15 mins

387 calories

5-Ingredients Recipe

Sweet Potato and Leek Ragout with Chicken Breast Fillet

(16)

25 mins

529 calories

Soul Food

Gruyere Leek Soup with Lentils

(16)

30 mins

499 calories

Guilt-Free Delicacy

Mushroom Soup with Tomatoes

and Parmesan Toasts

(6)

40 mins

224 calories

EatSmarter exclusive recipe

Pasta with Bratwurst

and Leek

(6)

20 mins

30 mins

435 calories

Low Calorie Lunch

Cod and Pumpkin Soup

with Potatoes

(6)

50 mins

307 calories

Basic Healthy Recipe

Classic Beef Roulades

(6)

35 mins

120 mins

410 calories

Basic Healthy Recipe

Classic Chicken Stock

(Basic Recipe)

(3)

240 mins

960 mins

9 calories

100

EatSmarter exclusive recipe

Vegetarian Nasi Goreng

with Scrambled Eggs

(3)

60 mins

673 calories

100

Protein-Packed Dinner

Steamed Turbot

with Vegetables and Carrot-Orange Broth

(3)

35 mins

260 calories

Low-Cal High Protein Recipe

Classic Flädlesuppe

(3)

60 mins

191 calories

EatSmarter exclusive recipe

Roast Turkey with Pureed Vegetables

(Cooking for Kids)

(3)

25 mins

120 mins

337 calories

Coconut Milk Soup with Spinach and Leeks

(3)

15 mins

30 mins

Vegetarian-Style Shephard's Pie

(3)

90 mins

361 calories

Chicken with Leeks and Walnuts

(3)

30 mins

50 mins

528 calories

Cod with Coconut Milk and Vegetables

(3)

35 mins

60 mins

474 calories

Chicken Stew with Vegetables

(3)

40 mins

130 mins

375 calories

100

Smarter Home Cooking

Pumpkin Soup with Croutons

and curry

(3)

45 mins

Stimulates Digestion

Root Vegetable Casserole with Hazelnuts

(3)

20 mins

70 mins

617 calories

Smarter Home Cooking

Vegetable Soup with Watercress

(3)

45 mins

184 calories

EatSmarter exclusive recipe

Fried Rice

with Chicken Strips, Pineapple and Bell Pepper

(19)

25 mins

420 calories

5-Ingredients Recipe

Feta, Leeks and Chickpeas with Orange Salsa

(24)

35 mins

367 calories

Like shallots and garlic, leeks are a member of the allium family. Like its cousins, leeks have a fragrant, deeply savory flavor. However unlike most other alliums such as garlic and chives, leeks have a much more delicate, slightly floral flavor, slightly reminiscent of a more mild onion. The cooking process only intensifies this delicious flavor. Indeed, leeks aren’t usually consumed raw, but almost always roasted and braised to bring out their delicious, deeply savory flavors. High-fat ingredients such as cheese and red meat compliment the leek’s flavor profile especially beautifully, although you’ll find tons of delicious vegetarian and vegan recipes with leeks on the site as well. Check out all of our EAT SMARTER! leek recipes below.