Leek recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
2,445 Leek recipes from EAT SMARTER
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Fish Stock recipe
Basic Healthy Recipe
Fish Stock

(Basic Recipe)

3
(1)

15 mins

40 mins

11 calories

100
Perch in Red Pepper Sauce recipe
Perch in Red Pepper Sauce
3
(1)

45 mins

45 mins

310 calories

Sautéed Beef and Leek with Gnocchi recipe
Sautéed Beef and Leek with Gnocchi
3
(1)

45 mins

90 mins

Bouillabaisse Soup recipe
Healthy Mediterranean Food
Bouillabaisse Soup
3
(1)

85 mins

85 mins

Baked Pike with White Wine Cream Sauce recipe
Baked Pike with White Wine Cream Sauce
3
(1)

60 mins

60 mins

500 calories

Chicken Soup with Vegetables and Crepe Noodles recipe
Chicken Soup with Vegetables and Crepe Noodles
3
(1)

60 mins

60 mins

220 calories

Mixed Seafood Skillet with Beets and Dill recipe
Mixed Seafood Skillet with Beets and Dill
3
(1)

30 mins

30 mins

675 calories

Potato Salad with Salmon Vinaigrette recipe
Potato Salad with Salmon Vinaigrette
3
(1)

60 mins

120 mins

Seafood Salad with Mango and Fennel recipe
Seafood Salad with Mango and Fennel
3
(1)

95 mins

95 mins

448 calories

Winter Squash and Leek Salad with Yogurt Dressing recipe
Winter Squash and Leek Salad with Yogurt Dressing
3
(1)

30 mins

30 mins

311 calories

95
Creamy Noodle Gratin with Leeks and Sun-dried Tomatoes recipe
Creamy Noodle Gratin with Leeks and Sun-dried Tomatoes
3
(1)

25 mins

25 mins

Vegetable Scrambled Eggs on Toast recipe
Vegetable Scrambled Eggs on Toast
3
(1)

40 mins

40 mins

470 calories

73
Leeks with Tomato Sauce recipe
Leeks with Tomato Sauce
3
(1)

40 mins

40 mins

508 calories

76
Stuffed Meatloaf recipe
Stuffed Meatloaf
3
(1)

120 mins

120 mins

595 calories

67
Chilled Roast Beef Sandwich recipe
Chilled Roast Beef Sandwich
3
(1)

25 mins

25 mins

Pappardelle with Vegetables and Cream Sauce recipe
Pappardelle with Vegetables and Cream Sauce
3
(1)

35 mins

35 mins

568 calories

82
Potato Leek Gratin recipe
Potato Leek Gratin
3
(1)

60 mins

60 mins

647 calories

90
Stuffed Bell Peppers with Vegetable Filling and Cheese recipe
Stuffed Bell Peppers with Vegetable Filling and Cheese
3
(1)

35 mins

85 mins

278 calories

82
Scallop Tartare with Black Truffles recipe
Scallop Tartare with Black Truffles
3
(1)

15 mins

15 mins

205 calories

94
Chicken Breasts with Creamy Morel Sauce recipe
Chicken Breasts with Creamy Morel Sauce
3
(1)

30 mins

45 mins

Creamy Chickpea and Smoked Salmon Soup recipe
Creamy Chickpea and Smoked Salmon Soup
3
(1)

20 mins

45 mins

613 calories

76
Chinese Savory Pastries recipe
Clean Eating Lunch
Chinese Savory Pastries
2.333335
(3)

60 mins

120 mins

Beef Stew recipe
Beef Stew
2
(1)

140 mins

140 mins

100
Leek in Cream Sauce recipe
Leek in Cream Sauce
2
(1)

20 mins

20 mins

265 calories

64
Red Lentil and Vegetables with Grilled Catfish recipe
Red Lentil and Vegetables with Grilled Catfish
2
(1)

30 mins

65 mins

448 calories

97
Puff Pastry with Goat Cheese and Leeks recipe
Puff Pastry with Goat Cheese and Leeks
1
(1)

35 mins

65 mins

780 calories

67
Carp with Leeks and Apples recipe
Carp with Leeks and Apples
1
(1)

45 mins

45 mins

445 calories

Marinated Chicken recipe
EatSmarter exclusive recipe
Marinated Chicken

with Spicy Vegetables

0
(0)

50 mins

1520 mins

255 calories

Truffled Beluga Lentils recipe
EatSmarter exclusive recipe
Truffled Beluga Lentils

with Black Forest Ham

0
(0)

60 mins

60 mins

107 calories

Warm Oysters recipe
EatSmarter exclusive recipe
Warm Oysters

with Vegetable Sauce

0
(0)

45 mins

45 mins

143 calories

71
Lobster Soup recipe
EatSmarter exclusive recipe
Lobster Soup

with Leeks and Tomatoes

0
(0)

80 mins

170 mins

139 calories

Spicy Clam Chowder recipe
EatSmarter exclusive recipe
Spicy Clam Chowder

with Vegetables

0
(0)

50 mins

80 mins

170 calories

Stir-Fried Redfish and Chile Peppers recipe
EatSmarter exclusive recipe
Stir-Fried Redfish and Chile Peppers

with Broccoli and Lemongrass

0
(0)

20 mins

95 mins

292 calories

Cooked Beef Brisket recipe
EatSmarter exclusive recipe
Cooked Beef Brisket
0
(0)

60 mins

160 mins

494 calories

100
Rice and Vegetable Soup recipe
EatSmarter exclusive recipe
Rice and Vegetable Soup

with Beef

0
(0)

30 mins

130 mins

364 calories

100
Vegetable Soup with Semolina Dumplings recipe
EatSmarter exclusive recipe
Vegetable Soup with Semolina Dumplings

(For 1 Adult and 1 Kid, Ages 1-6)

0
(0)

30 mins

35 mins

508 calories

89
Grilled Halibut recipe
EatSmarter exclusive recipe
Grilled Halibut

with Miso Soup

0
(0)

30 mins

45 mins

216 calories

92
Green Egg Salad recipe
EatSmarter exclusive recipe
Green Egg Salad

with Peanuts

0
(0)

25 mins

25 mins

305 calories

83
Thai Mussels Pot recipe
EatSmarter exclusive recipe
Thai Mussels Pot

with Coconut

0
(0)

60 mins

60 mins

220 calories

86
Pork with Pumpkin, Apples and Vegetables recipe
EatSmarter exclusive recipe
Pork with Pumpkin, Apples and Vegetables

in Curry Cream

0
(0)

20 mins

20 mins

678 calories

75
Creamy Ham and Vegetable Bake recipe
Creamy Ham and Vegetable Bake
0
(0)

75 mins

75 mins

471 calories

76
Puff Pastry Chicken Pot Pies recipe
Puff Pastry Chicken Pot Pies
0
(0)

15 mins

45 mins

Saddle of Lamb recipe
Saddle of Lamb
0
(0)

90 mins

90 mins

Root Veg and Pork Broth recipe
Root Veg and Pork Broth
0
(0)

30 mins

60 mins

Cheesy Leeks recipe
Cheesy Leeks
0
(0)

20 mins

40 mins

248 calories

79
Creamy Root Veg Bisque recipe
Creamy Root Veg Bisque
0
(0)

30 mins

45 mins

Smoked Tofu Burger with Peanuts recipe
Smoked Tofu Burger with Peanuts
0
(0)

45 mins

120 mins

Gourmet Pea Bisque recipe
Gourmet Pea Bisque
0
(0)

30 mins

45 mins

279 calories

62

Like shallots and garlic, leeks are a member of the allium family. Like its cousins, leeks have a fragrant, deeply savory flavor. However unlike most other alliums such as garlic and chives, leeks have a much more delicate, slightly floral flavor, slightly reminiscent of a more mild onion. The cooking process only intensifies this delicious flavor. Indeed, leeks aren’t usually consumed raw, but almost always roasted and braised to bring out their delicious, deeply savory flavors. High-fat ingredients such as cheese and red meat compliment the leek’s flavor profile especially beautifully, although you’ll find tons of delicious vegetarian and vegan recipes with leeks on the site as well. Check out all of our EAT SMARTER! leek recipes below.

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