Leek recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
2,446 Leek recipes from EAT SMARTER
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Fish and Vegetable Gratin recipe

45 mins

45 mins

585 calories

81
Glass Noodles with Stir Fried Vegetables recipe

20 mins

20 mins

Creamy Pumpkin Soup recipe
Healthier Version Of A Classic Recipe
4
(1)

45 mins

45 mins

Lamb and Leek Soup recipe

35 mins

35 mins

240 calories

Fish Roulade with Leek recipe
Quick Low-Carb Recipe
4
(1)

35 mins

35 mins

275 calories

Camembert and Apple Salad recipe

20 mins

20 mins

485 calories

68
Winter Squash and Vegetable Curry recipe

75 mins

75 mins

365 calories

Marinated Red Snapper with Fennel Seeds recipe

40 mins

40 mins

346 calories

Chicken Soup with Yogurt and Mint recipe

20 mins

25 mins

291 calories

Red Snapper with Julienned Vegetables recipe

25 mins

50 mins

278 calories

94
Pumpkin Chutney with Poached Salmon recipe

30 mins

60 mins

473 calories

73
Fried Shrimp with Saffron Rice recipe

25 mins

75 mins

594 calories

88
Jerusalem Artichoke Soup recipe

20 mins

55 mins

404 calories

79
Steamed Cod Fillets recipe

40 mins

80 mins

404 calories

95
Braised Leeks with Herbs recipe

25 mins

25 mins

Ham and Potato Gratin recipe

40 mins

100 mins

682 calories

84
Beef Soup with Vegetables recipe

30 mins

30 mins

Meat and Mushroom Soup with Leeks and Cheese recipe

30 mins

60 mins

551 calories

71
Lentil and Wild Rice Stew recipe

30 mins

675 mins

418 calories

96
Potato Leek Soup recipe

50 mins

50 mins

188 calories

94
Leek and Tomato Salad with Trout recipe

30 mins

30 mins

267 calories

84
Vegetable Soup with Dumplings recipe
Hearty Diet Recipe
4
(1)

105 mins

105 mins

Tomato Noodle Casserole recipe

50 mins

50 mins

Baked Pasta with Meat recipe

60 mins

60 mins

863 calories

77
Vegetable-mushroom Stew recipe

50 mins

85 mins

329 calories

79
Creamy Pumpkin Soup recipe
Soul Food
4
(1)

35 mins

35 mins

Fish with Curried Vegetables recipe

50 mins

50 mins

490 calories

84
Vegetable Soup with Saffron recipe

20 mins

45 mins

212 calories

83
Roasted Wild Boar recipe
Healthy Gourmet Kitchen
4
(1)

30 mins

200 mins

496 calories

82
Fried Rice with Chicken and Egg recipe

15 mins

25 mins

622 calories

81
Sauerkraut Soup recipe
EatSmarter exclusive recipe

with Orange Zest and Croutons

3.875
(8)

25 mins

60 mins

250 calories

72
Crispy Flatbreads recipe
Local & Seasonal

with Wasabi, Prawns and Leek

3.8
(5)

25 mins

50 mins

535 calories

89
Avocado Stuffed with Chicken and Leeks recipe
Low-Carb and Protein-Rich
3.8
(5)

25 mins

25 mins

Vegetable Broth with Pancakes recipe

35 mins

215 mins

Rutabaga Leek Gratin recipe

20 mins

60 mins

462 calories

88
German Sauerkraut Soup recipe
EatSmarter exclusive recipe

with Apples, Leeks and Cider

3.6
(5)

25 mins

50 mins

143 calories

85
Spicy Vegetable Noodles recipe
EatSmarter exclusive recipe

with Pineapple and Peanuts

3.6
(5)

40 mins

40 mins

310 calories

92
Leek Soup with Cheese and Ground Meat recipe
recommended by IN FORM
3.75
(8)

25 mins

25 mins

380 calories

76
Roast Chicken and Mushrooms recipe
EatSmarter exclusive recipe

with Potatoes and Leeks

3.5
(4)

25 mins

75 mins

632 calories

92
Leek and Tomato Gratin recipe
EatSmarter exclusive recipe

with Olives and Basil

3.5
(4)

30 mins

55 mins

226 calories

92
Poached Chicken Breast recipe
EatSmarter exclusive recipe

with Saffron Sauce and Vegetables

3.5
(2)

50 mins

60 mins

409 calories

Cabbage Rolls with Ground Meat and Leeks recipe
Smarter Home Cooking
3.5
(2)

40 mins

85 mins

364 calories

79
Potato Leek Gratin recipe

20 mins

50 mins

Baked Potato Dumplings with Vegetables recipe

55 mins

95 mins

494 calories

79
Mixed Vegetable Soup recipe
Low-Cal Vegan
3.5
(2)

20 mins

43 mins

196 calories

Chicken Packets recipe
EatSmarter exclusive recipe

with Thai Flavors

3.4
(5)

20 mins

50 mins

270 calories

99
Leek Spaghetti with Tuna Sauce recipe
EatSmarter exclusive recipe

(Family Style: For 1 Adult and 1 Kid, Ages 7-14)

3.333335
(3)

25 mins

25 mins

633 calories

85
Cabbage Stew recipe

60 mins

60 mins

Like shallots and garlic, leeks are a member of the allium family. Like its cousins, leeks have a fragrant, deeply savory flavor. However unlike most other alliums such as garlic and chives, leeks have a much more delicate, slightly floral flavor, slightly reminiscent of a more mild onion. The cooking process only intensifies this delicious flavor. Indeed, leeks aren’t usually consumed raw, but almost always roasted and braised to bring out their delicious, deeply savory flavors. High-fat ingredients such as cheese and red meat compliment the leek’s flavor profile especially beautifully, although you’ll find tons of delicious vegetarian and vegan recipes with leeks on the site as well. Check out all of our EAT SMARTER! leek recipes below.

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