Leek recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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2,446 Leek recipes from EAT SMARTER

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Cellophane Noodle Soup with Shrimp

(1)

60 mins

90 mins

384 calories

Vegan Herb Soup with Dumplings

(1)

45 mins

80 mins

328 calories

Hake with Vegetables and Creamy Sauce

(1)

25 mins

40 mins

Feta and Apple Mini Pizzas

(1)

45 mins

1005 mins

187 calories

Low-Cal Fingerfood

Puff Pastry with Chicken, Leeks, and Mushroom

(1)

50 mins

85 mins

131 calories

Glazed Ham with Vegetables

(1)

25 mins

215 mins

Hearty Diet Recipe

Beef and Vegetables

(1)

30 mins

150 mins

Potato, Tomato and Spinach Gratin

(1)

20 mins

45 mins

464 calories

Meal Prep Recipe

Pasta with Smoked Salmon

(3)

15 mins

30 mins

Cauliflower Gratin

(1)

30 mins

65 mins

529 calories

Potato and Tomato Gratin

(1)

15 mins

45 mins

450 calories

Wild Salmon with Leeks and Potatoes

(1)

30 mins

50 mins

435 calories

Fine Vegetable Cuisine

Minestrone

(1)

30 mins

50 mins

334 calories

Potato Stew with Marjoram

(1)

15 mins

40 mins

166 calories

100

Meal Prep Recipe

Chicken Ragout with Rice

(1)

35 mins

125 mins

1071 calories

Baked Leeks with Ham

(2)

20 mins

50 mins

Boiled Beef with Soup Vegetables and Horseradish

(1)

25 mins

175 mins

655 calories

100

Hearty Lentil Soup

(1)

25 mins

70 mins

363 calories

Tofu Burgers with Tomato Bell Pepper Salsa

(1)

60 mins

390 calories

Creamy Leek Soup with Herbs

(1)

15 mins

40 mins

Great For Students

Creamy Vegetable Soup

(1)

15 mins

35 mins

215 calories

Leek Soup with Apple and Curry

(1)

40 mins

226 calories

Potato and Leek Gratin

(1)

20 mins

60 mins

861 calories

Lentil Vegetable Pan with Mushrooms

(1)

30 mins

80 mins

241 calories

Beef Filets with Asparagus and Saffron Potatoes

(1)

60 mins

Potato and Leek Soup

(1)

45 mins

122 calories

Barley Soup with Turkey Breast

(1)

75 mins

340 calories

Meatloaf with Feta Cheese and Roasted Potatoes

(1)

45 mins

95 mins

Omelet with Leeks and Bacon

(1)

50 mins

622 calories

Leek Soup with Potatoes and Salmon

(1)

40 mins

Lemon and Carrot Soup

(1)

25 mins

50 mins

184 calories

Leek and Apple Salad with Blue Cheese and Walnuts

(1)

20 mins

Lentil Soup with Carrots

(1)

30 mins

55 mins

378 calories

Leek and Red Cabbage Salad with Pears

(1)

30 mins

Lentil and Vegetable Gratin with Sausage

(1)

90 mins

Lentil-sausage Gratin with Potatoes and Fennel

(1)

120 mins

Cheese and Leek Muffins

(1)

30 mins

60 mins

150 calories

Asian Noodle Soup with Chicken and Corn

(1)

30 mins

Potato Pancakes with Sour Cream and Caviar

(1)

45 mins

Penne with Leek, Zucchini and Gorgonzola

(1)

20 mins

35 mins

713 calories

Beef Bourguignon

(1)

30 mins

900 mins

Classically German

Potato Barley Soup with Sausage

(1)

30 mins

80 mins

Perch Gratin with Leeks and Tomatoes

(1)

30 mins

70 mins

713 calories

Feta, Leek and Tofu Casserole

(1)

30 mins

65 mins

541 calories

Smoked Salmon and Leek Tart

(1)

50 mins

Potato Leek Gratin

(1)

60 mins

337 calories

Prawn Curry

(1)

25 mins

Protein-Packed Vegetarian Recipe

Vegetable-Filled Crepes

(1)

40 mins

498 calories

Like shallots and garlic, leeks are a member of the allium family. Like its cousins, leeks have a fragrant, deeply savory flavor. However unlike most other alliums such as garlic and chives, leeks have a much more delicate, slightly floral flavor, slightly reminiscent of a more mild onion. The cooking process only intensifies this delicious flavor. Indeed, leeks aren’t usually consumed raw, but almost always roasted and braised to bring out their delicious, deeply savory flavors. High-fat ingredients such as cheese and red meat compliment the leek’s flavor profile especially beautifully, although you’ll find tons of delicious vegetarian and vegan recipes with leeks on the site as well. Check out all of our EAT SMARTER! leek recipes below.