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Conchiglie, Broccoli and Tomato Salad

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Conchiglie, Broccoli and Tomato Salad
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
261
calories
Calories
0
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Ingredients

for
4
servings
2 ½ cups
Conchiglie (pasta shells)
1
small Broccoli (cut into florets)
1
onion (diced)
4
Plum tomato (deseeded and diced)
2 tablespoons
4 tablespoons
4 tablespoons
2 tablespoons
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Preparation steps

1.
Cook the pasta in plenty of water according to the instructions on the packet. Add the broccoli 4 minutes before the end of the cooking time and the onion 1 minute before the end of the cooking time. Drain well using a sieve.
2.
Stir the diced tomatoes through the pasta.
3.
Mix together the mayonnaise, cream and sour cream, and season to taste with salt, ground black pepper and a pinch of stock granules. Stir through the salad and check the seasoning.
4.
Divide between bowls and serve sprinkled with capers.

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie261 kcal(12 %)
Protein6.83 g(7 %)
Fat14.5 g(13 %)
Carbohydrates28.8 g(19 %)
Sugar added0 g(0 %)
Roughage2.37 g(8 %)
Vitamin A147.7 mg(18,463 %)
Vitamin D0.25 μg(1 %)
Vitamin E0.9 mg(8 %)
Vitamin B₁0.17 mg(17 %)
Vitamin B₂0.16 mg(15 %)
Niacin3.99 mg(33 %)
Vitamin B₆0.21 mg(15 %)
Folate52.38 μg(17 %)
Pantothenic acid0.52 mg(9 %)
Biotin4 μg(9 %)
Vitamin B₁₂0.03 μg(1 %)
Vitamin C38.11 mg(40 %)
Potassium374.66 mg(9 %)
Calcium69.21 mg(7 %)
Magnesium55.67 mg(19 %)
Iron1.73 mg(12 %)
Iodine3 μg(2 %)
Zinc1.22 mg(15 %)
Saturated fatty acids6.23 g
Cholesterol29.85 mg
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