Caper Berry Flatbread Squares

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Caper Berry Flatbread Squares
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Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
289
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie289 kcal(14 %)
Protein13.66 g(14 %)
Fat4.57 g(4 %)
Carbohydrates45.83 g(31 %)
Sugar added0 g(0 %)
Roughage1.76 g(6 %)
Vitamin A32.98 mg(4,123 %)
Vitamin D0 μg(0 %)
Vitamin E1.37 mg(11 %)
Vitamin B₁0.04 mg(4 %)
Vitamin B₂0.17 mg(15 %)
Niacin7.27 mg(61 %)
Vitamin B₆0.12 mg(9 %)
Folate14.61 μg(5 %)
Pantothenic acid0.44 mg(7 %)
Biotin2.86 μg(6 %)
Vitamin B₁₂0.22 μg(7 %)
Vitamin C6.14 mg(6 %)
Potassium352.4 mg(9 %)
Calcium71.42 mg(7 %)
Magnesium34.3 mg(11 %)
Iron4.86 mg(32 %)
Zinc0.87 mg(11 %)
Saturated fatty acids0.53 g
Cholesterol21.26 mg
Author of this recipe:

Ingredients

for
4
Ingredients
2 ¼ cups
For the topping
¾ cup
20
¾ cup
caperberry (drained)
2 teaspoons
Caper (drained)
extra-virgin olive oil
flaked Sea salt

Preparation steps

1.
Flour the dough, cover with clingfilm and leave to rest for 30 minutes.
2.
Roll the pizzas out about 30 minutes before you want to cook them. Preheat the oven to 250C / 500F / gas 9. Flour the surface, tear off a piece of dough and roll into a rough rectangle about 0.5cm thick.
3.
Dust each one with a little flour and lay out on the surface.
4.
Spread the base of each pizza with the passata, then arrange the anchovies, caper berries and capers on top.
5.
Place either directly on the bars of the oven or on a preheated baking sheet for 8-10 minutes until golden and crisp.
6.
Drizzle with extra virgin olive oil, grind over some pepper and a sprinkle of flaked sea salt. Serve hot.