Spanish Mixed Salad

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Spanish Mixed Salad
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Health Score:
9,1 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
430
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie430 kcal(20 %)
Protein53.65 g(55 %)
Fat15.93 g(14 %)
Carbohydrates18.09 g(12 %)
Sugar added0 g(0 %)
Roughage4.96 g(17 %)
Vitamin A214.53 mg(26,816 %)
Vitamin D3.4 μg(17 %)
Vitamin E1.98 mg(17 %)
Vitamin B₁0.32 mg(32 %)
Vitamin B₂0.33 mg(30 %)
Niacin48.36 mg(403 %)
Vitamin B₆1.92 mg(137 %)
Folate62.39 μg(21 %)
Pantothenic acid1.04 mg(17 %)
Biotin3.4 μg(8 %)
Vitamin B₁₂4 μg(133 %)
Vitamin C24.04 mg(25 %)
Potassium1,625.48 mg(41 %)
Calcium107.48 mg(11 %)
Magnesium113.2 mg(38 %)
Iron3.14 mg(21 %)
Iodine0.15 μg(0 %)
Zinc1.41 mg(18 %)
Saturated fatty acids2.41 g
Cholesterol79.95 mg
Author of this recipe:
How healthy are the main ingredients?
Fennel bulbCeleryTunaolive oil

Ingredients

for
4
Ingredients
2
Fennel bulb (trimmed and finely sliced, leafy tops reserved)
2
scallions (finely sliced)
2 sticks
Celery (peeled and sliced)
2 tablespoons
baby Caper (drained)
3 cups
canned Tuna (drained and flaked)
3 ⅔ cups
Plum tomato (cored and sliced)
¼ cup
1 tablespoon
2 slices
Wholemeal Bread (toasted and cut into soldiers)

Preparation steps

1.
Combine the fennel, spring onion, celery and capers in a large mixing bowl and toss well to mix thoroughly.
2.
Add the tuna, tomatoes, olive oil and white wine vinegar and season with salt and pepper before tossing again.
3.
Spoon into large serving bowls and garnish with fennel tops. Serve with toast soldiers on the side.