Meaty Dumpling Ragu

0
Average: 0 (0 votes)
(0 votes)
Meaty Dumpling Ragu
share Share
print
bookmark_border Copy URL
Health Score:
8,2 / 10
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 25 min.
Ready in
Calories:
495
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie495 kcal(24 %)
Protein53.41 g(55 %)
Fat15.78 g(14 %)
Carbohydrates23.93 g(16 %)
Sugar added0 g(0 %)
Roughage2.13 g(7 %)
Vitamin A443.74 mg(55,468 %)
Vitamin D0.55 μg(3 %)
Vitamin E1.57 mg(13 %)
Vitamin B₁0.33 mg(33 %)
Vitamin B₂0.33 mg(30 %)
Niacin31.3 mg(261 %)
Vitamin B₆1.09 mg(78 %)
Folate40.79 μg(14 %)
Pantothenic acid1.9 mg(32 %)
Biotin5.91 μg(13 %)
Vitamin B₁₂0.69 μg(23 %)
Vitamin C13.34 mg(14 %)
Potassium823.35 mg(21 %)
Calcium212.02 mg(21 %)
Magnesium97.28 mg(32 %)
Iron2.87 mg(19 %)
Iodine6.01 μg(3 %)
Zinc2.68 mg(34 %)
Saturated fatty acids3.8 g
Cholesterol131.44 mg

Ingredients

for
4
Ingredients
4 slices white Bread
cup milk
0.333 cup raw, smoken ham
2 tablespoons Basil (finely chopped)
4 cups ground Meat
1 tablespoon Caper
2 tablespoons Parmesan (finely grated)
2 tablespoons olive oil
1 onion (finely chopped)
1 carrot (finely chopped)
1 stick Celery (finely chopped)
2 cups canned tomatoes (chopped)
cup dry Red wine
12 leaves Sage
How healthy are the main ingredients?
tomatohamCeleryParmesanolive oilBasil

Preparation steps

1.
Cut the crusts off the bread, put the bread into a deep plate and pour the milk over it. Remove the fat from the ham and chop the ham.
2.
Squeeze the bread out with your hands and crumble finely. Then put into a bowl with the mince, ham, basil, chopped capers and cheese. Season with salt and pepper and knead to a 'dough'. Form into small balls the size of table tennis balls.
3.
Heat the oil in a large frying pan and fry the onion, carrot and celery for a minute or two. Then take out and set aside. Put the meatballs into the pan and brown on all sides. Puree the tomatoes with the red wine and add to the pan. Add the sage and vegetables, cover and simmer for about 30 minutes. Season to taste with salt and pepper.